{"id":6387,"date":"2019-08-01T09:47:33","date_gmt":"2019-08-01T13:47:33","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6387"},"modified":"2023-05-22T14:17:22","modified_gmt":"2023-05-22T18:17:22","slug":"meatloaf-in-a-mug","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/meatloaf-in-a-mug\/","title":{"rendered":"Meatloaf in a Mug"},"content":{"rendered":"
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Meatloaf in a Mug \/ Pastel de Carne en una Taza\/ Bolo de Carne Individual<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 mug
\nPrep time: 2 minutes
\nCook time: 7 minutes
\nCost: $1.45 per recipe\/ $1.45 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u2155 pound extra lean ground beef<\/li>\n
  • 2 tablespoons low-fat milk<\/li>\n
  • 1 tablespoon ketchup<\/li>\n
  • 1 teaspoon prepared onion soup mix<\/li>\n
  • 2 tablespoons quick-cooking oats<\/li>\n
  • Non-stick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a small bowl, place beef, milk, ketchup, onion soup mix and oats. Mix well.<\/li>\n
    2. Spray microwave safe mug with non-stick cooking spray. Place the mixture into the mug. Cover and cook on high for 4 minutes, or until meat is no longer pink. Mug will be very hot. Drain excess liquid.<\/li>\n
    3. Let stand for 3 minutes before eating.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy ground beef when it is on sale and use by the expiration date or freeze for later use.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 2 minutos
      \nTiempo de cocci\u00f3n: 7 minutos
      \nCosto: $1.45 por receta\/ $1.45 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u2155 libra carne molida extra magra<\/li>\n
      • 2 cucharadas leche baja en grasa<\/li>\n
      • 1 cucharada k\u00e9tchup<\/li>\n
      • 1 cucharadita mezcla preparada de sopa de cebolla<\/li>\n
      • 2 cucharadas avena de cocci\u00f3n r\u00e1pida<\/li>\n
      • Aceite en aerosol antiadherente<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n peque\u00f1o, coloque la carne, leche, k\u00e9tchup, mezcla de sopa de cebolla y avena. Mezcle bien.<\/li>\n
        2. Roc\u00ede una taza apta para el microondas con aceite en aerosol antiadherente. Coloque la mezcla dentro de la taza. Cubra y cocine en alto \u201chigh\u201d por 4 minutos o hasta que la carne ya no est\u00e9 rosa. La taza estar\u00e1 muy caliente. Retire el exceso de l\u00edquido.<\/li>\n
        3. Deje reposar por 3 minutos antes de comer.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre carne molida de res cuando est\u00e9 en oferta y \u00fasela antes de la fecha de vencimiento o cong\u00e9lela para usarla despu\u00e9s.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 1 caneca
          \nTempo de preparo: 2 minutos
          \nTempo de cozimento: 7 minutos
          \nCusto: $1.45 por receita, $1.45 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u2155 libra (90 g) de carne mo\u00edda extra magra*<\/li>\n
          • 2 colheres de sopa de leite desnatado<\/li>\n
          • 1 colher de sopa de ketchup<\/li>\n
          • 1 colher de ch\u00e1 de sopa de cebola em p\u00f3<\/li>\n
          • 2 colheres de sopa de aveia instant\u00e2nea<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela pequena, coloque a carne, o leite, o ketchup, a sopa de cebola e a aveia. Misture bem.<\/li>\n
            2. Unte uma caneca pr\u00f3pria para o micro-ondas com spray antiaderente. Coloque a mistura na caneca. Tampe e cozinhe em fogo alto por 4 minutos ou at\u00e9 que a carne n\u00e3o esteja mais rosada. A caneca vai estar muito quente. Drene o excesso de l\u00edquido.<\/li>\n
            3. Deixe descansar por 3 minutos antes de comer.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre carne mo\u00edda quando estiver na promo\u00e7\u00e3o e use at\u00e9 a data de validade ou congele para usar depois.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Meatloaf in a Mug \/ Pastel de Carne en una Taza\/ Bolo de Carne Individual      <\/p>\n","protected":false},"author":2097,"featured_media":13959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[13,135,123],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-recipe","category-simple-meals-for-one-or-two"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6387"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6387\/revisions"}],"predecessor-version":[{"id":25355,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6387\/revisions\/25355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13959"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}