{"id":6393,"date":"2019-08-01T09:48:36","date_gmt":"2019-08-01T13:48:36","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6393"},"modified":"2024-02-12T09:01:15","modified_gmt":"2024-02-12T14:01:15","slug":"mexican-tomato-rice-beans","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/mexican-tomato-rice-beans\/","title":{"rendered":"Tomato Rice and Beans"},"content":{"rendered":"
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Tomato Rice and Beans \/ Arroz con Tomates y Frijoles \/ Arroz e Feij\u00e3o com Tomate<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 25 minutes
\nCost: $4.78 per recipe \/ $0.59 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup uncooked instant brown rice<\/li>\n
  • 1 (15 ounce) can diced tomatoes, no salt added<\/li>\n
  • 2 teaspoons olive or canola oil<\/li>\n
  • 3 cloves garlic, chopped<\/li>\n
  • \u00bd jalape\u00f1o, seeded and chopped (optional)<\/li>\n
  • 1 (15 ounce) can low-sodium black beans, drained and rinsed<\/li>\n
  • 2 teaspoons ground cumin<\/li>\n
  • 1 teaspoon chili powder<\/li>\n
  • 1 teaspoon salt<\/li>\n
  • \u00bd teaspoon oregano<\/li>\n
  • \u00bc cup chopped fresh cilantro<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook rice as directed on package. Set aside.<\/li>\n
    2. Drain juice from tomatoes into measuring cup, add water to equal 1 cup. Set aside.<\/li>\n
    3. Heat oil in a large skillet and add garlic and jalapeno (if using), and cook for 1 minute stirring constantly.<\/li>\n
    4. Add beans, cumin, chili powder, oregano, salt and tomato juice mix and bring to a boil.<\/li>\n
    5. Reduce heat and simmer for 5-7 minutes until most of the liquid is absorbed.<\/li>\n
    6. Add the rice, tomatoes and cilantro and stir until warm throughout.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Plan your meals around what you already have. Take note of what you have in your pantry and cook recipes using some of those ingredients.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $4.78 por receta \/ $0.59 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza arroz integral instant\u00e1neo, crudo<\/li>\n
      • 1 lata (15 onzas) tomates picados, sin sal agregada<\/li>\n
      • 2 cucharaditas aceite de oliva o canola<\/li>\n
      • 3 dientes de ajo, picados<\/li>\n
      • \u00bd jalape\u00f1o, sin semillas y picado (opcional)<\/li>\n
      • 1 lata (15 onzas) frijoles negros bajos en sodio, enjuagados<\/li>\n
      • 2 cucharaditas comino<\/li>\n
      • 1 cucharadita chile en polvo<\/li>\n
      • 1 cucharadita sal<\/li>\n
      • \u00bd cucharadita or\u00e9gano<\/li>\n
      • \u00bc taza cilantro fresco, picado<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Cocine el arroz seg\u00fan las instrucciones en el paquete. Deje a un lado.<\/li>\n
        2. Escurra el jugo de los tomates en una taza medidora; agregue agua hasta que mida 1 taza. Deje a un lado.<\/li>\n
        3. Caliente el aceite en un sart\u00e9n grande, agregue el ajo y el jalape\u00f1o y cocine por 1 minuto, revolviendo.<\/li>\n
        4. Eche los frijoles, comino, chile, or\u00e9gano, sal y jugo de tomate y deje hervir.<\/li>\n
        5. Hierva a fuego lento por 5-7 minutos, hasta que casi todo el l\u00edquido se haya absorbido.<\/li>\n
        6. Eche el arroz, los tomates y el cilantro y mezcle hasta calentarse.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Planee sus comidas alrededor de lo que ya tiene. Tome nota de lo que tiene en su despensa y cocine recetas con algunos de esos ingredientes.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: \u00bd copos
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $4.78 por receita, $0.59 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de arroz integral instant\u00e2neo cru<\/li>\n
          • 1 lata (15 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 2 colheres de ch\u00e1 de azeite ou \u00f3leo de canola<\/li>\n
          • 3 dentes de alho picados<\/li>\n
          • \u00bd jalape\u00f1o, sem sementes e picado (opcional)<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o preto com baixo teor de s\u00f3dio, enxaguado<\/li>\n
          • 2 colheres de ch\u00e1 de cominho mo\u00eddo<\/li>\n
          • 1 colher de ch\u00e1 de tempero chili<\/li>\n
          • \u00bd colher de ch\u00e1 de or\u00e9gano<\/li>\n
          • 1 colher de ch\u00e1 de sal<\/li>\n
          • \u00bc copo de coentro fresco picado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe o arroz conforme as instru\u00e7\u00f5es da embalagem. Reserve.<\/li>\n
            2. Escorra o suco dos tomates em um copo medidor e adicione \u00e1gua para igualar 1 copo. Reserve.<\/li>\n
            3. Aque\u00e7a o \u00f3leo em uma frigideira grande e adicione o alho e o jalape\u00f1o (se usar) e cozinhe por 1 minuto, mexendo sem parar.<\/li>\n
            4. Adicione o feij\u00e3o, o cominho, o tempero chili, o or\u00e9gano, o sal e a mistura de suco de tomate e leve para ferver.<\/li>\n
            5. Reduza o fogo e cozinhe por 5 a 7 minutos at\u00e9 que a maior parte do l\u00edquido seja absorvido.<\/li>\n
            6. Adicione o arroz, o tomate e o coentro e mexa at\u00e9 ficar uniformemente aquecido.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje suas refei\u00e7\u00f5es com base no que voc\u00ea j\u00e1 tem. Anote o que voc\u00ea tem em sua despensa e cozinhe as receitas usando alguns desses ingredientes.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Tomato Rice and Beans \/ Arroz con Tomates y Frijoles \/ Arroz e Feij\u00e3o com Tomate    <\/p>\n","protected":false},"author":2097,"featured_media":14465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6393"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6393\/revisions"}],"predecessor-version":[{"id":26015,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6393\/revisions\/26015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14465"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}