{"id":6396,"date":"2019-08-01T09:48:49","date_gmt":"2019-08-01T13:48:49","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6396"},"modified":"2024-02-12T11:35:02","modified_gmt":"2024-02-12T16:35:02","slug":"mini-pb-banana-bites","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/mini-pb-banana-bites\/","title":{"rendered":"Mini PB Banana Bites"},"content":{"rendered":"
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Mini PB Banana Bites\/ Mini Bocados de Banano y Man\u00ed\/ Canap\u00e9s de Manteiga de Amendoim e Banana<\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 5 crackers 
\nPrep time: 3 minutes
\nCook time: 0 minutes
\nCost: $0.59 per recipe\/ $0.59 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon peanut butter (or sunflower seed butter)<\/li>\n
  • 5 whole grain crackers (or mini rice cakes)<\/li>\n
  • \u00bd banana<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Spread a thin layer of peanut butter on each cracker.<\/li>\n
    2. Cut banana into 5 slices. Place 1 slice on each cracker. Enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans, canned tuna, peanut butter, and eggs are good, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 5 galletas
      \nTiempo de preparaci\u00f3n: 3 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $0.59 por receta\/ $0.59 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada mantequilla de man\u00ed (o mantequilla de semilla de girasol)<\/li>\n
      • 5 galletas integrales (o tortitas de arroz)<\/li>\n
      • \u00bd banano<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Esparce una capa delgada de mantequilla de man\u00ed en cada galleta. <\/li>\n
        2. Corta el banano en 5 rebanadas. Coloca 1 rebanada en cada galleta. \u00a1Disfruta!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las habichuelas, el at\u00fan enlatado, la mantequilla de man\u00ed y los huevos son fuentes de prote\u00edna buena y barata.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 5 biscoitos
          \nTempo de prepara\u00e7\u00e3o: 3 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $0.59 por receita, $0.59 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de manteiga de amendoim (ou manteiga de semente de girassol)<\/li>\n
          • 5 biscoitos integrais (ou mini bolachas de arroz)<\/li>\n
          • \u00bd banana<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Passe uma camada fina de manteiga de amendoim em cada biscoito.<\/li>\n
            2. Corte a banana em 5 rodelas. Coloque 1 fatia em cada biscoito. Aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              A manteiga de amendoim \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Mini PB Banana Bites\/ Mini Bocados de Banano y Man\u00ed\/ Canap\u00e9s de Manteiga de Amendoim e Banana    <\/p>\n","protected":false},"author":2097,"featured_media":14001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,25],"tags":[],"class_list":["post-6396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6396"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6396\/revisions"}],"predecessor-version":[{"id":26030,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6396\/revisions\/26030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14001"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}