{"id":6405,"date":"2019-08-01T09:50:06","date_gmt":"2019-08-01T13:50:06","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6405"},"modified":"2022-12-22T14:37:47","modified_gmt":"2022-12-22T19:37:47","slug":"oatmeal-zucchini-muffins","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/oatmeal-zucchini-muffins\/","title":{"rendered":"Oatmeal Zucchini Muffins"},"content":{"rendered":"
\n
\n

Oatmeal Zucchini Muffins \/ Muffins de Calabac\u00edn y Avena\/ Bolinho de Aveia
\ne Abobrinha<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 24
\nServing size: 1 muffin
\nPrep time: 10 minutes
\nCook time: 20 minutes
\nCost: $5.94 per recipe \/ $0.25 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Non-stick cooking spray<\/li>\n
  • 1 cup sugar<\/li>\n
  • 3 eggs<\/li>\n
  • \u2154 cup vegetable oil<\/li>\n
  • 1 teaspoon vanilla<\/li>\n
  • 1\u00bd cups all-purpose flour<\/li>\n
  • 1 cup uncooked old fashioned oats<\/li>\n
  • 1 tablespoon baking powder<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 2 teaspoons cinnamon<\/li>\n
  • 1 teaspoon nutmeg<\/li>\n
  • 3 cups shredded zucchini<\/li>\n
  • 1 cup chopped walnuts (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Spray two muffin tins with non-stick cooking spray.<\/li>\n
    2. In a large bowl, beat together sugar, eggs, oil, and vanilla. Add flour, oats, baking powder, salt, cinnamon, and nutmeg. Mix slightly until dry ingredients are moist.<\/li>\n
    3. Squeeze excess liquid from shredded zucchini. Stir zucchini and walnuts, if using, into batter.<\/li>\n
    4. Spoon batter into muffin tins to make 24 muffins. Bake 15 minutes or until inserted toothpick comes out clean. Cool completely before removing from pan.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick breakfast.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 24
      \nTama\u00f1o de porci\u00f3n: 1 muffin
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $5.94 por receta \/ $0.25 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol antiadherente<\/li>\n
      • 1 taza az\u00facar<\/li>\n
      • 3 huevos<\/li>\n
      • \u2154 taza aceite vegetal<\/li>\n
      • 1 cucharadita vainilla<\/li>\n
      • 1\u00bd tazas harina de trigo<\/li>\n
      • 1 taza avena tradicional cruda<\/li>\n
      • 1 cucharada levadura en polvo<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 2 cucharaditas canela<\/li>\n
      • 1 cucharadita nuez moscado<\/li>\n
      • 3 tazas calabac\u00edn, rallado<\/li>\n
      • 1 taza nueces picadas (opcionales)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F. Roc\u00ede dos moldes para muffins con aceite en aerosol antiadherente.<\/li>\n
        2. En un taz\u00f3n grande, bata el az\u00facar, huevos, aceite y vainilla. Agregue la harina, avena, levadura, sal y nuez moscado. Mezcle un poco hasta que los ingredientes secos se humedezcan.<\/li>\n
        3. Exprima el exceso de l\u00edquido del calabac\u00edn rallado. Agregue el calabac\u00edn y las nueces a la mezcla, si las est\u00e1 utilizando.<\/li>\n
        4. Con una cuchara, coloque la mezcla en los moldes para hacer 24 muffins. Hornee por 15 minutos o hasta que un palillo insertado salga limpio. Deje enfriar los muffins completamente antes de retirar del molde.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para un desayuno r\u00e1pido otro d\u00eda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 24
          \nTamanho da por\u00e7\u00e3o: 1 bolinho
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $5.94 por receita, $0.25 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 1 copo de a\u00e7\u00facar<\/li>\n
          • 3 ovos<\/li>\n
          • \u2154 copo de \u00f3leo vegetal<\/li>\n
          • 1 colher de ch\u00e1 de baunilha<\/li>\n
          • 1\u00bd copos de farinha de trigo<\/li>\n
          • 1 copo de aveia em flocos grossos, crua<\/li>\n
          • 1 colher de sopa de fermento qu\u00edmico<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 2 colheres de ch\u00e1 de canela<\/li>\n
          • 1 colher de ch\u00e1 de noz-moscada<\/li>\n
          • 3 copos de abobrinha ralada<\/li>\n
          • 1 copo de nozes picadas (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Unte o fundo de duas formas para \u201cmuffins\u201d com spray antiaderente.<\/li>\n
            2. Em uma tigela grande, bata o a\u00e7\u00facar, os ovos, o \u00f3leo e a baunilha juntos. Adicione a farinha, a aveia, o fermento, o sal, a canela e a noz-moscada. Misture s\u00f3 at\u00e9 os
              \ningredientes secos ficarem \u00famidos.<\/li>\n
            3. Retire o excesso de l\u00edquido da abobrinha ralada. Misture a abobrinha e as nozes (se usar) na massa.<\/li>\n
            4. Coloque a massa com uma colher nos 24 espa\u00e7os das formas. Asse por 15 minutos ou at\u00e9 que um palito inserido saia limpo. Deixe esfriar completamente antes de tirar das formas.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando fizer alguma receita assada em casa, dobre a receita e congele metade para outro dia.
              \n<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Oatmeal Zucchini Muffins \/ Muffins de Calabac\u00edn y Avena\/ Bolinho de Aveia e Abobrinha    <\/p>\n","protected":false},"author":2097,"featured_media":14031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,135,25],"tags":[],"class_list":["post-6405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6405"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6405\/revisions"}],"predecessor-version":[{"id":24968,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6405\/revisions\/24968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14031"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}