{"id":6408,"date":"2019-08-01T09:50:29","date_gmt":"2019-08-01T13:50:29","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6408"},"modified":"2023-05-10T11:49:56","modified_gmt":"2023-05-10T15:49:56","slug":"omelette-in-a-mug","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/omelette-in-a-mug\/","title":{"rendered":"Omelet in a Mug"},"content":{"rendered":"
\n
\n

Omelet in a Mug \/ Omelet en una Taza\/ Omelete
\nna Caneca<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 mug
\nPrep time: 5 minutes
\nCook time: 1-2 minutes
\nCost: $1.21 per recipe \/ $1.21 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 eggs<\/li>\n
  • 1 tablespoon 1% low-fat milk<\/li>\n
  • 1 tablespoon shredded cheddar cheese, reduced fat<\/li>\n
  • 2 tablespoons diced green pepper<\/li>\n
  • 2 tablespoons diced onion<\/li>\n
  • Salt and black pepper to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Crack and beat eggs with a fork in a microwave safe mug.<\/li>\n
    2. Add milk, cheese, pepper, and onion to the egg mixture. Mix well with a fork.<\/li>\n
    3. Microwave for 1 minute and 30 seconds.<\/li>\n
    4. Stir omelet. If there is too much liquid, continue to microwave for 30 seconds.<\/li>\n
    5. Remove from microwave, add salt and pepper to taste and enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans, canned tuna, peanut butter, and eggs are good, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 1-2 minutos
      \nCosto: $1.21 por receta \/ $1.21 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 huevos<\/li>\n
      • 1 cucharada leche 1% baja en grasa<\/li>\n
      • 1 cucharada queso cheddar rallado, reducido en grasa<\/li>\n
      • 2 cucharadas piment\u00f3n verde picado<\/li>\n
      • 2 cucharadas cebolla picada<\/li>\n
      • Sal y pimienta negra a gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Abra y bata los huevos con un tenedor en una taza apta para el microondas.<\/li>\n
        2. Agregue la leche, el queso, el piment\u00f3n y la cebolla a la mezcla de huevo. Mezcle bien con un tenedor.<\/li>\n
        3. Cocine en el microondas por 1 minuto y 30 segundos.<\/li>\n
        4. Revuelva el omelet. Si hay demasiado l\u00edquido, d\u00e9jelo en el microonda durante 30 segundos. <\/li>\n
        5. Retire del microondas, agregue la sal y pimienta al gusto y \u00a1disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las habichuelas, el at\u00fan enlatado, la mantequilla de man\u00ed y los huevos son fuentes de prote\u00edna buena y barata.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 1 caneca
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 1 a 2 minutos
          \nCusto: $1.21 por receita, $1.21 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 ovos<\/li>\n
          • 1 colher de sopa de leite com teor de gordura<\/li>\n
          • 1 colher de sopa de queijo cheddar com teor de gordura reduzido, ralado<\/li>\n
          • 2 colheres de sopa de piment\u00e3o verde em cubos<\/li>\n
          • 2 colheres de sopa de cebola em cubos<\/li>\n
          • Sal e pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Quebre e bata os ovos com um garfo em uma caneca adequada para microondas.<\/li>\n
            2. Adicione o leite, o queijo, a pimenta e a cebola \u00e0 mistura de ovo. Misture bem com um garfo.<\/li>\n
            3. Cozinhe no microondas por 1 minuto e 30 segundos.<\/li>\n
            4. Mexa a omelete. Se houver muito l\u00edquido, cozinhe no microondas por mais 30 segundos.<\/li>\n
            5. Retire do microondas, adicione sal e pimenta a gosto e aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os ovos s\u00e3o uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Omelet in a Mug \/ Omelet en una Taza\/ Omelete na Caneca    <\/p>\n","protected":false},"author":2097,"featured_media":14040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,135,123],"tags":[216],"class_list":["post-6408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipe","category-simple-meals-for-one-or-two","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6408"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6408\/revisions"}],"predecessor-version":[{"id":25234,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6408\/revisions\/25234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14040"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}