{"id":6411,"date":"2019-08-01T09:51:29","date_gmt":"2019-08-01T13:51:29","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6411"},"modified":"2023-03-22T09:27:40","modified_gmt":"2023-03-22T13:27:40","slug":"oven-roasted-vegetables","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/oven-roasted-vegetables\/","title":{"rendered":"Oven-Roasted Vegetables"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Oven-Roasted Vegetables\/ Verduras al Horno\/ Vegetais Assados<br \/>\nno Forno<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Oven-Roasted-Vegetables.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14055 size-full aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/oven-roasted-vegetables-1.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 8<br \/>\nServing size: 1 cup<br \/>\nPrep time: 25 minutes<br \/>\nCook time: 45 minutes<br \/>\nCost: $6.23 per recipe \/ $0.77 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 small butternut squash<\/li>\n<li>1 large onion<\/li>\n<li>1 carrot<\/li>\n<li>1 turnip or parsnip<\/li>\n<li>1 large potato or sweet potato<\/li>\n<li>4 cloves garlic<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 teaspoon dried thyme<\/li>\n<li>2 teaspoons dried rosemary<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Preheat oven to 400\u00b0F.<\/li>\n<li>Rinse or scrub all vegetables. Peel squash and remove seeds.<\/li>\n<li>Cut all vegetables (except garlic) into bite-size cubes. Keep garlic cloves whole.<\/li>\n<li>In a large bowl, combine olive oil, lemon, thyme, rosemary, salt, and pepper. Add vegetables and mix well. Spread in a large roasting pan.<\/li>\n<li>Bake at 400\u00b0F for 40-50 minutes, stirring every 15 minutes, until slightly browned.<\/li>\n<\/ol>\n<h2>Video<\/h2>\n<div class=\"oembed oembed-youtube-com\" style=\"\" data-url=\"https:\/\/youtube.com\/watch?v=8stW12iFvn4\"><iframe loading=\"lazy\" title=\"Cooking in a SNAP: Oven Roasted Vegetables\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/8stW12iFvn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p class=\"cl-panel-spacer\">&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 8<br \/>\nTama\u00f1o de porci\u00f3n: 1 taza<br \/>\nTiempo de preparaci\u00f3n: 25 minutos<br \/>\nTiempo de cocci\u00f3n: 45 minutos<br \/>\nCosto: $6.23 por receta \/ $0.77 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 calabaza \u201cbutternut\u201d peque\u00f1a<\/li>\n<li>1 cebolla grande<\/li>\n<li>1 zanahoria<\/li>\n<li>1 nabo o 3 chiriv\u00eda<\/li>\n<li>1 papa o papa dulce grande<\/li>\n<li>4 dientes de ajo<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>2 cucharadas zumo de lim\u00f3n<\/li>\n<li>1 cucharadita tomillo seco<\/li>\n<li>2 cucharaditas romero seco<\/li>\n<li>\u00bd cucharadita sal<\/li>\n<li>Pimienta negra al gusto<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Precaliente el horno a 400\u00b0F.<\/li>\n<li>Lave o friegue todas las verduras. Pele la calabaza y retire las semillas. Pele la cebolla y el ajo.<\/li>\n<li>Corte todas las verduras (excepto el ajo) en cubos. Deje los dientes de ajo enteros.<\/li>\n<li>En un taz\u00f3n, mezcle el aceite, el lim\u00f3n, el tomillo, el romero, la sal y la pimienta. Agregue las verduras y mezcle bien. Esparza en una bandeja grande para hornear.<\/li>\n<li>Hornee a 400\u00b0F por 40-50 minutos, revolviendo cada 15 minutos, hasta que las verduras est\u00e9n doradas.<\/li>\n<\/ol>\n<h2>Video<\/h2>\n<div class=\"oembed oembed-youtube-com\" style=\"\" data-url=\"https:\/\/youtube.com\/watch?v=zp4PNJ1-cH0\"><iframe loading=\"lazy\" title=\"Cocinando en un SNAP: Verduras Asadas al Horno\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/zp4PNJ1-cH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p class=\"cl-panel-spacer\">&nbsp;<\/p>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Los alimentos pre-cortados cuestan  m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras.<\/p><\/div><\/section><\/section><section id=\"portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 8<br \/>\nTamanho da por\u00e7\u00e3o: 1 copo<br \/>\nTempo de prepara\u00e7\u00e3o: 25 minutos<br \/>\nTempo de cozimento: 45 minutos<br \/>\nCusto: $6.23 por receita, $0.77 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 ab\u00f3bora \u201cbutternut\u201d pequena<\/li>\n<li>1 cebola grande<\/li>\n<li>1 cenoura<\/li>\n<li>1 nabo ou 3 pastinaga<\/li>\n<li>1 batata grande, branca ou doce<\/li>\n<li>4 dentes de alho inteiros<\/li>\n<li>2 colheres de sopa de azeite<\/li>\n<li>2 colheres de sopa de suco de lim\u00e3o<\/li>\n<li>1 colher de ch\u00e1 de tomilho seco<\/li>\n<li>2 colheres de ch\u00e1 de alecrim seco<\/li>\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n<li>Pimenta-do-reino a gosto<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Pr\u00e9-aque\u00e7a o forno a 400\u00b0F.<\/li>\n<li>Lave ou esfregue todos os vegetais. Descasque a ab\u00f3bora, corte ao meio e retire as sementes.<\/li>\n<li>Corte todos os vegetais (exceto o alho) em cubos pequenos. Mantenha os dentes de alho inteiros.<\/li>\n<li>Em uma tigela grande, misture o azeite, o lim\u00e3o, o tomilho, o alecrim, o sal e a pimenta. Adicione os vegetais e misture bem. Espalhe em uma assadeira grande.<\/li>\n<li>Asse a 400\u00b0F por 40-50 minutos, mexendo a cada 15 minutos, at\u00e9 dourar levemente.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Frutas e vegetais pr\u00e9-cortados custam mais. Economize cortando as frutas e vegetais em casa.<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Roasted Vegetables\/ Verduras al Horno\/ Vegetais Assados no Forno &nbsp; &nbsp;<\/p>\n","protected":false},"author":2097,"featured_media":14055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":8,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":25076,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6411\/revisions\/25076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14055"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}