{"id":6414,"date":"2019-08-01T09:59:13","date_gmt":"2019-08-01T13:59:13","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6414"},"modified":"2025-10-31T10:48:35","modified_gmt":"2025-10-31T14:48:35","slug":"pasta-with-greens-and-beans","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/pasta-with-greens-and-beans\/","title":{"rendered":"Pasta with Greens and Beans"},"content":{"rendered":"
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Pasta with Greens & Beans\/ Pasta con Espinaca y Habichuelas\/ Massa com Verduras e Feij\u00e3o<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 15 minutes
\nCost: $4.23 per recipe\/ $0.60 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 cups uncooked whole wheat pasta<\/li>\n
  • 1 tablespoon vegetable oil<\/li>\n
  • 1 tablespoon minced garlic<\/li>\n
  • 1 (10 ounce) package frozen spinach OR 1 (14 ounce) can spinach<\/li>\n
  • 1 (15 ounce) can diced tomatoes with liquid, no salt added<\/li>\n
  • 1 (15 ounce) can cannellini beans, drained & rinsed<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • \u00bd cup grated parmesan cheese<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook pasta according to package directions. Set aside.<\/li>\n
    2. Heat oil in large pan. Add garlic and cook on low until soft.<\/li>\n
    3. Add spinach, tomatoes with liquid, beans, salt, and pepper. When the mixture bubbles, cook on low heat (uncovered) for 5 minutes.<\/li>\n
    4. Add pasta and parmesan to spinach mixture. Toss well and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      To get more spinach for a better price, choose canned or frozen.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $4.23 por receta\/ $0.60 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 tazas pasta integral cruda<\/li>\n
      • 1 cucharada aceite vegetal<\/li>\n
      • 1 cucharada ajo picado<\/li>\n
      • 1 paquete (10 onzas) espinaca congelada o 1 lata (14 onzas) espinaca enlatada<\/li>\n
      • 1 lata (15 onzas) tomates picados, con su jugo, sin sal agregada<\/li>\n
      • 1 lata (15 onzas) habichuelas cannellini, enjuagadas<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bd cucharadita pimienta negra<\/li>\n
      • \u00bd taza queso parmesano<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Prepare la pasta de acuerdo a las instrucciones en el paquete. Deje a un lado.<\/li>\n
        2. Caliente el aceite en un sart\u00e9n grande. Agregue el ajo y cocine hasta que est\u00e9 tierno.<\/li>\n
        3. Agregue la espinaca, tomates con su jugo, habichuelas, sal y pimienta. Cuando la mezcla burbujee, cocine a fuego lento (descubierto) por 5 minutos.<\/li>\n
        4. Agregue la pasta y parmesano a la mezcla de espinaca. Revuelva bien y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para obtener m\u00e1s espinacas a un mejor precio, elija enlatado o congelado.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $4.23 por receita, $0.60 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 copos de massa de trigo integral, cru<\/li>\n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • 1 colher de sopa de alho picado<\/li>\n
          • 1 pacote (10 on\u00e7as) de espinafre congelado OU 1 lata (14 on\u00e7as) de espinafre 1 lata (15 on\u00e7as) de tomates em cubos com o l\u00edquido, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o cannellini, enxaguado<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • \u00bd copo de queijo parmes\u00e3o ralado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe a massa de acordo com as instru\u00e7\u00f5es da embalagem. Reserve.<\/li>\n
            2. Aque\u00e7a o \u00f3leo em uma panela grande. Adicione o alho e cozinhe em fogo baixo at\u00e9 ficar macio.<\/li>\n
            3. Adicione o espinafre, o tomate com o l\u00edquido, o feij\u00e3o, o sal e a pimenta. Depois que a mistura borbulhar, cozinhe em fogo baixo (descoberto) por 5 minutos.<\/li>\n
            4. Adicione a massa e o queijo parmes\u00e3o \u00e0 mistura de espinafre. Misture bem e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Para conseguir mais espinafre por um pre\u00e7o melhor, escolha enlatado ou congelado.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Pasta with Greens & Beans\/ Pasta con Espinaca y Habichuelas\/ Massa com Verduras e Feij\u00e3o    <\/p>\n","protected":false},"author":2097,"featured_media":14061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[505,114,13,135],"tags":[],"class_list":["post-6414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-can-to-table","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6414"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6414\/revisions"}],"predecessor-version":[{"id":25640,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6414\/revisions\/25640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14061"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}