{"id":6417,"date":"2019-08-01T09:59:28","date_gmt":"2019-08-01T13:59:28","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6417"},"modified":"2025-10-31T10:45:56","modified_gmt":"2025-10-31T14:45:56","slug":"peaches-and-cream-smoothie","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/peaches-and-cream-smoothie\/","title":{"rendered":"Peaches and Cream Smoothie"},"content":{"rendered":"
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Peaches & Cream Smoothies\/ Batidos de Durazno y Crema\/ Batida de P\u00eassego e Creme<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 3
\nServing size: 1 cup
\nPrep time: 3 minutes
\nCook time: 0 minutes
\nCost: $2.10 per recipe\/ $0.70 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 banana, frozen<\/li>\n
  • 1 (15 ounce) can peaches, in 100% juice<\/li>\n
  • 1 cup low-fat plain yogurt<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Put all the ingredients into the blender.<\/li>\n
    2. Blend until smooth and pour into cups. Enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Frozen and canned fruit in juice are just as healthy as fresh and are often cheaper.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 3
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 3 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $2.10 por receta\/ $0.70 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 banano congelado<\/li>\n
      • 1 lata (15 onzas) de duraznos, en jugo 100% natural <\/li>\n
      • 1 taza yogurt natural bajo en grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Pon todos los ingredientes dentro de una licuadora.<\/li>\n
        2. Licue hasta suave y sirva en vasos. \u00a1Disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las frutas congeladas y enlatadas en jugo son tan saludables como las frescas y suelen ser m\u00e1s baratas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 3
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 3 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $2.10 por receita, $0.70 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 banana, congelada<\/li>\n
          • 1 (15 on\u00e7as) de p\u00eassegos em suco 100%<\/li>\n
          • 1 copo de iogurte natural desnatado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque todos os ingredientes no liquidificador.<\/li>\n
            2. Bata at\u00e9 ficar homog\u00eaneo e despeje em copos. Aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              As frutas congeladas e as enlatadas em suco s\u00e3o t\u00e3o saud\u00e1veis quanto as frescas e geralmente s\u00e3o mais baratas.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Peaches & Cream Smoothies\/ Batidos de Durazno y Crema\/ Batida de P\u00eassego e Creme    <\/p>\n","protected":false},"author":2097,"featured_media":14070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[61,505,135,25],"tags":[216],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-smoothies","category-from-can-to-table","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6417"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6417\/revisions"}],"predecessor-version":[{"id":26995,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6417\/revisions\/26995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14070"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}