{"id":6420,"date":"2019-08-01T10:00:40","date_gmt":"2019-08-01T14:00:40","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6420"},"modified":"2024-03-05T10:32:24","modified_gmt":"2024-03-05T15:32:24","slug":"peanut-butter-balls","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/peanut-butter-balls\/","title":{"rendered":"Peanut Butter Balls"},"content":{"rendered":"
\n
\n

Peanut Butter Balls \/ Bolitas de Mantequilla de Man\u00ed \/ Bolinhas de Manteiga de Amendoim<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 25
\nServing size: 2 balls
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $3.75 per recipe\/ $0.15 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (15 ounce) can \u201cgreat northern\u201d white beans (or cannellini), drained and rinsed<\/li>\n
  • \u2153 cup honey<\/li>\n
  • 1 tablespoon vanilla<\/li>\n
  • 1\u00bc cups natural peanut butter<\/li>\n
  • 1\u00bd cups quick-cooking oats<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Mash beans with a fork until smooth. Mix in honey and vanilla.<\/li>\n
    2. Add peanut butter and stir until blended.<\/li>\n
    3. Add oatmeal and mix.<\/li>\n
    4. Use a tablespoon to scoop out the mixture and shape into balls.<\/li>\n
    5. Serve and enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans and peanut butter are good, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 25
      \nTama\u00f1o de porci\u00f3n: 2 bolitas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.75 por receta\/ $0.15 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (15 onzas) habichuelas blancas, coladas y enjuagadas<\/li>\n
      • \u2153 taza miel<\/li>\n
      • 1 cucharada vainilla<\/li>\n
      • 1\u00bc tazas mantequilla de man\u00ed natural<\/li>\n
      • 1\u00bd tazas avena de cocci\u00f3n r\u00e1pida<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Machaque las habichuelas blancas con un tenedor hasta que queden suaves. A\u00f1ada y mezcle la miel y la vainilla.<\/li>\n
        2. Agregue la mantequilla de man\u00ed y revuelva hasta que est\u00e9 bien batido. <\/li>\n
        3. Agregue la avena y mezcle. <\/li>\n
        4. Utilice una cucharada para sacar la mezcla y forme en bolitas. <\/li>\n
        5. \u00a1Sirva y disfrute! <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los frijoles y la mantequilla de man\u00ed son fuentes de prote\u00edna saludables y de bajo coto.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 25
          \nTamanho da por\u00e7\u00e3o: 2 bolinhas
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $3.75 por receita, $0.15 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (15 on\u00e7as) de feij\u00e3o branco, enxaguado<\/li>\n
          • \u2153 copo de mel<\/li>\n
          • 1 colher de sopa de baunilha<\/li>\n
          • 1\u00bc copos de manteiga de amendoim<\/li>\n
          • 1\u00bd copos de aveia de cozimento
            \nr\u00e1pido<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Amasse o feij\u00e3o com um garfo at\u00e9 ficar homog\u00eaneo. Acrescente o mel e a baunilha.<\/li>\n
            2. Adicione a manteiga de amendoim e mexa at\u00e9 homog\u00eaneo.<\/li>\n
            3. Adicione a aveia e misture.<\/li>\n
            4. Use uma colher de sopa para retirar um pouco da mistura e forme em bolas.<\/li>\n
            5. Sirva e desfrute!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Feij\u00e3o e manteiga de amendoim s\u00e3o fontes de prote\u00edna saud\u00e1veis e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Peanut Butter Balls \/ Bolitas de Mantequilla de Man\u00ed \/ Bolinhas de Manteiga de Amendoim  <\/p>\n","protected":false},"author":2097,"featured_media":14082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,25],"tags":[],"class_list":["post-6420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6420"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6420\/revisions"}],"predecessor-version":[{"id":26049,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6420\/revisions\/26049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14082"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}