{"id":6423,"date":"2019-08-01T10:01:04","date_gmt":"2019-08-01T14:01:04","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6423"},"modified":"2023-03-30T22:42:57","modified_gmt":"2023-03-31T02:42:57","slug":"peanut-butter-spread","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/peanut-butter-spread\/","title":{"rendered":"Peanut Butter Spread"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Peanut Butter Spread\/ Mantequilla de Man\u00ed para Untar<\/h1>\n<p><a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Peanut-Butter-Spread.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a><br \/>\n&nbsp;<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14088 size-full aligncenter\" src=\"https:\/\/web.uri.edu\/wp-content\/uploads\/sites\/1241\/Peanut-Butter-Spread-1.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 8<br \/>\nServing size: 2 tablespoons<br \/>\nPrep time: 5 minutes<br \/>\nCook time: 0 minutes<br \/>\nCost: $0.95 per recipe\/ $0.11 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00bd cup peanut butter<\/li>\n<li>\u00bd cup nonfat plain yogurt<\/li>\n<li>1 tablespoon honey<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Combine all ingredients until smooth.<\/li>\n<li>Spread on toast, apples, celery, whole wheat&nbsp;crackers, or a bagel.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>Peanut butter is a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 8<br \/>\nTama\u00f1o de porci\u00f3n: 2 cucharadas<br \/>\nTiempo de preparaci\u00f3n: 5 minutos<br \/>\nTiempo de cocci\u00f3n: 0 minutos<br \/>\nCosto: $0.95 por receta\/ 0.11 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>\u00bd taza mantequilla de man\u00ed<\/li>\n<li>\u00bd taza yogurt natural sin grasa<\/li>\n<li>1 cucharada miel<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Combine todos los ingredientes hasta que est\u00e9&nbsp;suave.<\/li>\n<li>Esparza sobre pan tostado, manzanas, apio,&nbsp;galletas integrales o un bagel.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>La mantequilla de man\u00ed es una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Peanut Butter Spread\/ Mantequilla de Man\u00ed para Untar &nbsp;<\/p>\n","protected":false},"author":2097,"featured_media":14088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135,25],"tags":[216],"class_list":["post-6423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6423"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6423\/revisions"}],"predecessor-version":[{"id":25089,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6423\/revisions\/25089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14088"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}