{"id":6429,"date":"2019-08-01T10:01:43","date_gmt":"2019-08-01T14:01:43","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6429"},"modified":"2023-04-12T10:21:54","modified_gmt":"2023-04-12T14:21:54","slug":"pizza-bites","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/pizza-bites\/","title":{"rendered":"Pizza Bites"},"content":{"rendered":"
\n
\n

Pizza Bites \/ Pizzitas \/ Mini Pizzas <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 2 pizza bites
\nPrep time: 5 minutes
\nCook time: 10 minutes
\nCost: $0.90 per recipe \/ $0.90 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 whole wheat English muffin<\/li>\n
  • 2 tablespoons tomato sauce<\/li>\n
  • 2 tablespoons shredded part skim mozzarella cheese<\/li>\n
  • \u00bc cup sliced vegetables (such as mushrooms, onions, olives, green peppers, etc.)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven or toaster oven to 400\u00b0F.<\/li>\n
    2. Split English muffin in half and spread tomato sauce on each half.<\/li>\n
    3. Sprinkle with cheese and vegetables.<\/li>\n
    4. Bake at 400\u00b0F for 10 minutes, or until cheese is melted.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For the best price, use vegetables that are in season for toppings.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 2 pizzitas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $0.90 por receta \/ $0.90 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 English muffin integral es mejor<\/li>\n
      • 2 cucharadas salsa de tomate<\/li>\n
      • 2 cucharadas queso mozzarella rallado reducido en grasa<\/li>\n
      • \u00bc taza verduras en rodajas (como champi\u00f1ones, cebollas, olivas, pimentones verdes, etc.)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno u horno tostador a 400\u00b0F.<\/li>\n
        2. Separe el English muffin a la mitad y unte la salsa de tomate en cada mitad.<\/li>\n
        3. Roc\u00ede con queso y las verduras.<\/li>\n
        4. Hornee al 400\u00b0F por 10 minutos, o hasta el queso se derrita.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para el mejor precio, use verduras que est\u00e9n en temporada para los condimentos. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 2 mini pizzas
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $0.90 por receita, $0.90 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 English muffin integral<\/li>\n
          • 2 colheres de sopa de molho de tomate<\/span><\/li>\n
          • 2 colheres de sopa de queijo mozarela semidesnatado, ralado<\/li>\n
          • \u00bc copo de vegetais fatiados (como cogumelos, cebola, azeitonas, piment\u00e3o verde, etc.) <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno ou torradeira a 400\u00b0F.<\/li>\n
            2. Divida o English muffin ao meio e espalhe o molho de tomate em cada metade.<\/li>\n
            3. Polvilhe com queijo e vegetais.<\/li>\n
            4. Asse a 400\u00b0F por 10 minutos ou at\u00e9 o queijo derreter. <\/span><\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Use vegetais da esta\u00e7\u00e3o para rechear a pizza se quiser ter o melhor pre\u00e7o.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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