{"id":6438,"date":"2019-08-01T10:02:19","date_gmt":"2019-08-01T14:02:19","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6438"},"modified":"2025-01-02T09:55:40","modified_gmt":"2025-01-02T14:55:40","slug":"pumpkin-dip","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/pumpkin-dip\/","title":{"rendered":"Pumpkin Dip"},"content":{"rendered":"
\n
\n

Pumpkin Dip \/ Dip de Calabaza \/ Pastinha de Ab\u00f3bora <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 15
\nServing size: 2 tablespoons
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $5.10 per recipe \/ $0.34 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (8 ounce) package light cream cheese (Neufch\u00e2tel)<\/li>\n
  • 1 cup low-fat plain yogurt<\/li>\n
  • 1 (15 ounce) can pumpkin, yams, or squash<\/li>\n
  • \u00bd cup confectioners sugar<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • 1 teaspoon ground ginger<\/li>\n
  • 2 apples, sliced<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Beat cream cheese, yogurt, and pumpkin in large bowl until smooth.<\/li>\n
    2. Add sugar, cinnamon, and ginger. Mix well.<\/li>\n
    3. Cover and refrigerate for 1 hour.<\/li>\n
    4. Serve with apple slices.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      If you eat yogurt often, buy a larger container. It is often cheaper than individual cups. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 15
      \nTama\u00f1o de porci\u00f3n: 2 cucharadas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $5.10 por receta \/ $0.34 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 paquete (8 onzas) queso crema \u201clight\u201d (Neufch\u00e2tel)<\/li>\n
      • 1 taza yogurt natural bajo en grasa<\/li>\n
      • 1 lata (15 onzas) calabaza o batata<\/li>\n
      • \u00bd taza az\u00facar glas (confectioner\u2019s sugar)<\/li>\n
      • 1 cucharadita canela<\/li>\n
      • 1 cucharadita jengibre en polvo<\/li>\n
      • 2 manzanas rebanadas<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n, bata el queso crema, el yogurt y la calabaza hasta que est\u00e9n bien mezclados.<\/li>\n
        2. Eche el az\u00facar, canela y jengibre. Mezcle bien.<\/li>\n
        3. C\u00fabrala y meta al refrigerador por 1 hora.<\/li>\n
        4. Sirva con rodajas de manzana.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Si come yogurt frecuentemente, compre un contenedor m\u00e1s grande. A menudo es m\u00e1s barato que los envases individuales. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 15
          \nTamanho da por\u00e7\u00e3o: 2 colheres de sopa
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $5.10 por receita, $0.34 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 pacote (8 on\u00e7as) de cream cheese light (Neufch\u00e2tel)<\/li>\n
          • 1 copo de iogurte natural desnatado<\/li>\n
          • 1 lata (15 on\u00e7as) de ab\u00f3bora ou batata-doce<\/li>\n
          • \u00bd copo de a\u00e7\u00facar de confeiteiro<\/li>\n
          • 1 colher de ch\u00e1 de canela <\/span><\/li>\n
          • 1 colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n
          • 2 ma\u00e7\u00e3s fatiadas<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Bata o cream cheese, o iogurte e a ab\u00f3bora em uma tigela grande at\u00e9 ficar homog\u00eaneo.<\/li>\n
            2. Adicione a\u00e7\u00facar, canela e gengibre. Misture bem.<\/li>\n
            3. Cubra e leve \u00e0 geladeira por 1 hora.<\/li>\n
            4. Sirva com fatias de ma\u00e7\u00e3.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Se voc\u00ea come iogurte com frequ\u00eancia, compre um pote maior. Geralmente \u00e9 mais barato do que potes individuais.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Pumpkin Dip \/ Dip de Calabaza \/ Pastinha de Ab\u00f3bora   <\/p>\n","protected":false},"author":2097,"featured_media":14106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135,25],"tags":[216],"class_list":["post-6438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6438"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6438\/revisions"}],"predecessor-version":[{"id":26501,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6438\/revisions\/26501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14106"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}