{"id":6441,"date":"2019-08-01T10:02:59","date_gmt":"2019-08-01T14:02:59","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6441"},"modified":"2023-05-22T14:35:30","modified_gmt":"2023-05-22T18:35:30","slug":"pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/pumpkin-muffins\/","title":{"rendered":"Pumpkin Muffins"},"content":{"rendered":"
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\n

Pumpkin Muffins \/ Muffins de Calabaza \/ Bolinhos de Ab\u00f3bora <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: 1 muffin
\nPrep time: 15 minutes
\nCook time: 35 minutes
\nCost: $5.98 per recipe \/ $0.49 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Non-stick cooking spray<\/li>\n
  • 1 cup all-purpose flour<\/li>\n
  • 1 cup uncooked old fashioned oats<\/li>\n
  • \u00bd cup sugar<\/li>\n
  • 1\u00bd teaspoons baking powder<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • 1 large egg<\/li>\n
  • \u00bd cup low-fat milk<\/li>\n
  • 1 (15 ounce) can pure pumpkin<\/li>\n
  • \u00bc cup vegetable oil<\/li>\n
  • \u2154 cup raisins<\/li>\n
  • \u00bd cup chopped walnuts (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Spray muffin tin with non-stick cooking spray.<\/li>\n
    2. Mix flour, oats, sugar, baking powder, salt, and cinnamon together in a bowl.<\/li>\n
    3. In another bowl, beat together egg, milk, pumpkin, and oil.<\/li>\n
    4. Make a hole in the center of the dry ingredients, and pour in the wet ingredients. Stir until just moistened.<\/li>\n
    5. Stir in raisins and walnuts, if using.<\/li>\n
    6. Fill muffin cups with \u00bc cup of batter.<\/li>\n
    7. Bake for 35 minutes, or until lightly brown on top.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      To save money, stock up on canned pumpkin when it is on sale.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 12
      \nTama\u00f1o de porci\u00f3n: 1 muffin
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 35 minutos
      \nCosto: $5.98 por receta \/ $0.49 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol <\/span><\/li>\n
      • 1 taza harina de trigo <\/span><\/li>\n
      • 1 taza avena cruda <\/span><\/li>\n
      • \u00bd taza az\u00facar <\/span><\/li>\n
      • 1\u00bd cucharaditas polvo de levadura <\/span><\/li>\n
      • \u00bd cucharadita sal <\/span><\/li>\n
      • 1 cucharadita canela <\/span><\/li>\n
      • 1 huevo grande <\/span><\/li>\n
      • \u00bd taza leche baja en grasa <\/span><\/li>\n
      • 1 lata (15 onzas) pur\u00e9 de calabaza <\/span><\/li>\n
      • \u00bc taza aceite vegetal <\/span><\/li>\n
      • \u2154 <\/span>taza uvas pasas <\/span><\/li>\n
      • \u00bd taza nueces cortados (opcional) <\/span><\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F. Roc\u00ede el molde de muffins con aceite en aerosol antiadherente.<\/li>\n
        2. Mezcle la harina, avena, az\u00facar, levadura en polvo, sal y canela en un taz\u00f3n.<\/li>\n
        3. En otro taz\u00f3n, bata el huevo, la leche, la calabaza y el aceite.<\/li>\n
        4. Haga un hoyo en el centro de los ingredientes secos y vierta los ingredientes l\u00edquidos. Mezcle hasta humedecerlos.<\/li>\n
        5. Mezcle las uvas pasas y nueces, si las est\u00e1 usando.<\/li>\n
        6. Llene los huecos para muffins con \u00bc de taza de la mezcla.<\/li>\n
        7. Hornee por 35 minutos, o hasta que se doren ligeramente por encima.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para ahorrar dinero, surt\u00e1se de calabaza enlatada cuando est\u00e9 en oferta. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 12
          \nTamanho da por\u00e7\u00e3o: 1 bolinho
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 35 minutos
          \nCusto: $5.98 por receita, $0.49 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 1 copo de farinha de trigo<\/li>\n
          • 1 copo de aveia em flocos grossos<\/li>\n
          • \u00bd copo de a\u00e7\u00facar<\/li>\n
          • 1\u00bd colheres de ch\u00e1 de fermento em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de ch\u00e1 de canela<\/li>\n
          • 1 ovo grand<\/li>\n
          • \u00bd copo de leite desnatado<\/li>\n
          • 1 lata (15 on\u00e7as) de ab\u00f3bora pura<\/li>\n
          • \u00bc copo de \u00f3leo vegetal<\/li>\n
          • \u2154 copo de uvas passas<\/li>\n
          • \u00bd copo de nozes picadas (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Borrife a forma de \u201cmuffin\u201d com spray antiaderente.<\/li>\n
            2. Misture a farinha, a aveia, o a\u00e7\u00facar, o fermento, o sal e a canela juntos em uma tigela.<\/li>\n
            3. Em outra tigela, bata o ovo, o leite, a ab\u00f3bora e o \u00f3leo.<\/li>\n
            4. Fa\u00e7a um buraco no centro dos ingredientes secos e despeje nos ingredientes molhados. Misture so at\u00e9 a mistura ficar umedecida.<\/li>\n
            5. Acrescente as passas e as nozes.<\/li>\n
            6. Despeje \u00bc de copo de massa em cada forma de \u201cmuffin.\u201d<\/li>\n
            7. Asse por 35 minutos ou at\u00e9 ficarem levemente douradas por cima.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Para economizar dinheiro, compre ab\u00f3bora em lata quando estiver em promo\u00e7\u00e3o.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Pumpkin Muffins \/ Muffins de Calabaza \/ Bolinhos de Ab\u00f3bora     <\/p>\n","protected":false},"author":2097,"featured_media":14483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,135,25],"tags":[],"class_list":["post-6441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6441"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6441\/revisions"}],"predecessor-version":[{"id":25358,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6441\/revisions\/25358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14483"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}