{"id":6447,"date":"2019-08-01T10:03:56","date_gmt":"2019-08-01T14:03:56","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6447"},"modified":"2025-02-27T15:27:58","modified_gmt":"2025-02-27T20:27:58","slug":"rainbow-fajitas","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/rainbow-fajitas\/","title":{"rendered":"Rainbow Fajitas"},"content":{"rendered":"
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Rainbow Fajitas \/ Fajitas Arco\u00edris \/ Fajitas Arco-\u00edris<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 fajita
\nPrep time: 15 minutes
\nCook time: 10 minutes
\nCost: $8.89 per recipe \/ $1.11 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 8 (8 inch) whole wheat tortillas<\/li>\n
  • 2 tablespoons vegetable oil<\/li>\n
  • 1 medium onion, sliced<\/li>\n
  • 1 medium green pepper, seeded and sliced into strips<\/li>\n
  • 1 medium red pepper, seeded and sliced into strips<\/li>\n
  • 1 teaspoon minced garlic<\/li>\n
  • 1 yellow summer squash, halved and sliced into strips<\/li>\n
  • \u00bd cup salsa<\/li>\n
  • 1 teaspoon cumin<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 cup low-fat shredded Monterey Jack cheese<\/li>\n
  • \u00bc cup fresh cilantro, chopped<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Wrap tortillas in aluminum foil and bake for 15 minutes.<\/li>\n
    2. In a medium sized skillet or pan, heat oil over medium high heat. Add onions, peppers, and garlic. Stir to coat with vegetable oil. Cover and reduce heat to medium and cook for 5 minutes. <\/span><\/li>\n
    3. Stir squash into vegetable mixture. Add salsa, cumin and salt. Cover and cook for 5 minutes. <\/span><\/li>\n
    4. Spoon mixture evenly down the centers of warm tortillas. Sprinkle with cheese and cilantro. <\/span><\/li>\n
    5. Roll up, serve and enjoy.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Instead of buying pre-chopped peppers, buy whole ones and cut them at home.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 fajita
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $8.89 por receta \/ $1.11 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 8 tortillas de harina integral (8 pulgadas)<\/li>\n
      • 2 cucharadas aceite vegetal<\/li>\n
      • 1 cebolla mediana, rebanada<\/li>\n
      • 1 pimiento verde mediano, sin semillas y rebanado en tiras<\/li>\n
      • 1 pimiento rojo mediano, sin semillas y rebanado en tiras<\/li>\n
      • 1 cucharadita ajo, picado finamente<\/li>\n
      • 1 calabac\u00edn amarillo, cortado a la mitad y rebanada en tiras<\/li>\n
      • \u00bd taza salsa<\/li>\n
      • 1 cucharadita comino<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 taza queso Monterrey Jack bajo en grasa<\/li>\n
      • \u00bc taza cilantro fresco, picado<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F. Envuelva las tortillas en papel aluminio y hornee por 15 minutos. <\/span><\/li>\n
        2. En un sart\u00e9n mediano, caliente el aceite sobre fuego medio alto. Agregue la cebolla, los pimentones y el ajo. Revuelva para cubrir en el aceite vegetal. Cubra y reduzca a fuego medio y cocine por 5 minutos. <\/span><\/li>\n
        3. Agregue el calabac\u00edn y revuelva dentro de la mezcla de verduras. Agregue la salsa, el comino y la sal. Cubra y cocine por 5 minutos. <\/span><\/li>\n
        4. Coloque la mezcla uniformemente a cucharadas sobre el centro de las tortillas calientes. Roc\u00ede con el queso y el cilantro. <\/span><\/li>\n
        5. Enrolle, sirva y disfrute.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          En lugar de comprar pimentones previamente cortados, compre enteros y c\u00f3rtelos en casa. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 fajita
          \nTempo de preparo: 15 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $8.89 por receita, $1.11 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 8 tortilhas (8 polegadas) de trigo integral<\/li>\n
          • 2 colheres de sopa de \u00f3leo vegetal<\/li>\n
          • 1 cebola m\u00e9dia, cortada<\/li>\n
          • 1 piment\u00e3o verde m\u00e9dio, sem sementes e cortado em tiras<\/li>\n
          • 1 piment\u00e3o vermelho m\u00e9dio, sem sementes e cortado em tiras<\/li>\n
          • 1 colher de ch\u00e1 de alho picado<\/li>\n
          • 1 abobrinha amarela, cortada ao meio e em tiras<\/li>\n
          • \u00bd copo de molho salsa<\/li>\n
          • 1 colher de ch\u00e1 de cominho<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 1 copo de queijo Monterey Jack com baixo teor de gordura, ralado<\/li>\n
          • \u00bc copo de coentro fresco, picado <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Embrulhe as tortilhas em papel alum\u00ednio e leve ao forno por 15 minutos.<\/li>\n
            2. Em uma frigideira ou panela m\u00e9dia, aque\u00e7a o \u00f3leo em fogo m\u00e9dio-alto. Adicione a cebola, o piment\u00e3o e o alho. Mexa para revestir com o \u00f3leo vegetal. Cubra e reduza o fogo para m\u00e9dio. Cozinhe por 5 minutos.<\/li>\n
            3. Junte a ab\u00f3bora \u00e0 mistura de vegetais. Adicione o molho, cominho e sal. Tampe e cozinhe por 5 minutos.<\/li>\n
            4. Coloque a mistura uniformemente no centro das tortilhas quentes. Polvilhe com queijo e coentro.<\/li>\n
            5. Enrole, sirva e aproveite.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Em vez de comprar piment\u00f5es picados, compre piment\u00f5es inteiros e corte em casa.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Rainbow Fajitas \/ Fajitas Arco\u00edris \/ Fajitas Arco-\u00edris    <\/p>\n","protected":false},"author":2097,"featured_media":14118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[13,135],"tags":[],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6447"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6447\/revisions"}],"predecessor-version":[{"id":26533,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6447\/revisions\/26533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14118"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}