{"id":6456,"date":"2019-08-01T10:04:29","date_gmt":"2019-08-01T14:04:29","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6456"},"modified":"2023-05-15T12:20:59","modified_gmt":"2023-05-15T16:20:59","slug":"shamrock-smoothie","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/shamrock-smoothie\/","title":{"rendered":"Shamrock Smoothie"},"content":{"rendered":"
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\n

Shamrock Smoothie \/ Batido Shamrock \/ Batida Verde de \u201cTrevo\u201d<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: \u00be cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $3.24 per recipe \/ $0.81 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 apple, cored and chopped<\/li>\n
  • 1 overripe banana (frozen preferred)<\/li>\n
  • 1 cup plain non-fat yogurt<\/li>\n
  • \u00bd cup 100% orange juice<\/li>\n
  • 2 cups baby spinach<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Put apple, banana, yogurt, and orange juice in the blender.<\/li>\n
    2. Blend until smooth.<\/li>\n
    3. Add spinach and blend until smooth.<\/li>\n
    4. Serve right away, or store in refrigerator for up to 4 hours.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Don\u2019t throw out overripe bananas! Peel them and freeze in a sealed plastic bag to use for smoothies.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: \u00be taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.24 por receta \/ $0.81 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 manzana sin coraz\u00f3n y picada<\/li>\n
      • 1 banano maduro (preferentemente congelado)<\/li>\n
      • 1 taza yogurt natural bajo en grasa<\/li>\n
      • \u00bd taza 100% jugo de naranja<\/li>\n
      • 2 tazas espinacas baby<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque la manzana, el banano, el yogurt y el jugo de naranja en la licuadora.<\/li>\n
        2. Lic\u00fae hasta suave.<\/li>\n
        3. Agregue la espinaca y licue hasta suave.<\/li>\n
        4. Sirva inmediatamente o guarde en el refrigerador hasta 4 horas.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          \u00a1No tire los bananos demasiado maduros! P\u00e9lelos y cong\u00e9lelos en una bolsa pl\u00e1stica sellada para usar en batidos.<\/p><\/div><\/section><\/section><\/p>\n

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: \u00be copo
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 0 horas
          \nCusto: $3.24 por receita, $0.81 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 ma\u00e7\u00e3, sem caro\u00e7o e picada<\/li>\n
          • 1 banana bem madura (de prefer\u00eancia congelada)<\/li>\n
          • 1 copo de iogurte natural sem gordura<\/li>\n
          • \u00bd copo de suco de laranja 100%<\/li>\n
          • 2 copos de espinafre<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque a ma\u00e7\u00e3, banana, o iogurte e o suco de laranja no liquidificador.<\/li>\n
            2. Bata at\u00e9 ficar homog\u00eaneo.<\/li>\n
            3. Adicione o espinafre e bata at\u00e9 ficar homog\u00eaneo.<\/li>\n
            4. Sirva imediatamente ou guarde na geladeira por at\u00e9 4 horas.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              N\u00e3o jogue bananas muito maduras! Decasque e congete-as em um saco pl\u00e1stico selado para usar em batidas.<\/p><\/div><\/section><\/section><\/p>\n

              <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Shamrock Smoothie \/ Batido Shamrock \/ Batida Verde de \u201cTrevo\u201d  <\/p>\n","protected":false},"author":2097,"featured_media":14142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[61,114,135,25],"tags":[216],"class_list":["post-6456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-smoothies","category-kid-friendly","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6456"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6456\/revisions"}],"predecessor-version":[{"id":25261,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6456\/revisions\/25261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14142"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}