{"id":6459,"date":"2019-08-01T10:04:35","date_gmt":"2019-08-01T14:04:35","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6459"},"modified":"2023-05-15T12:28:08","modified_gmt":"2023-05-15T16:28:08","slug":"shredded-veggie-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/shredded-veggie-salad\/","title":{"rendered":"Shredded Veggie Salad"},"content":{"rendered":"
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Shredded Veggie Salad \/ Ensalada de Verduras Ralladas\/ Salada de Vegetais Ralados<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $2.97 per recipe \/ $0.50 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 pound fresh carrots, beets or kohlrabi (or any combination of these)<\/li>\n
  • \u00bc cup chopped fresh parsley<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 2 tablespoons lemon juice<\/li>\n
  • 1 teaspoon Dijon mustard<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Peel vegetables. Using a box grater or food processor, shred vegetables into a medium bowl.<\/li>\n
    2. Add parsley, oil, lemon juice, mustard, salt and pepper. Mix together and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy vegetables that are in-season for a low-cost option.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $2.97 por receta \/ $0.50 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 libra zanahorias, remolachas o colirr\u00e1banos frescos (o una mezcla de estos)<\/li>\n
      • \u00bc taza perejil fresco, picado<\/li>\n
      • 2 cucharadas aceite de oliva<\/li>\n
      • 2 cucharadas jugo de lim\u00f3n<\/li>\n
      • 1 cucharadita mostaza Dijon<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Pele las verduras. Usando un rallador de mano o un procesador de alimentos, ralle las verduras en un taz\u00f3n mediano.<\/li>\n
        2. A\u00f1ada perejil, aceite, lim\u00f3n, mostaza, sal y pimienta. Mezcle y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre verduras que est\u00e9n en temporada para una opci\u00f3n de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: \u00bd x\u00edcara
          \nCusto: $2.97 por receita, $0.50 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 libra de cenoura, beterraba, ou couve-r\u00e1bano fresca (ou qualquer combina\u00e7\u00e3o desses)<\/li>\n
          • \u00bc x\u00edcara de salsinha fresca picada<\/li>\n
          • 2 colheres de sopa de azeite<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
          • 1 colher de ch\u00e1 de mostarda Dijon<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimento-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Descasque os vegetais. Usando um ralador ou um processador de alimentos, rale os vegetais dentro de uma tigela m\u00e9dia.<\/li>\n
            2. Adicione a salsinha, azeite, suco de lim\u00e3o, mostarda, sal e pimenta. Misture tudo junto e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre vegetais da esta\u00e7\u00e3o para uma op\u00e7\u00e3o mais barata.<\/p><\/div><\/section> <\/p>\n

              <\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Shredded Veggie Salad \/ Ensalada de Verduras Ralladas\/ Salada de Vegetais Ralados    <\/p>\n","protected":false},"author":2097,"featured_media":14148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[216],"class_list":["post-6459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"predecessor-version":[{"id":25266,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6459\/revisions\/25266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14148"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}