{"id":6465,"date":"2019-08-01T10:05:08","date_gmt":"2019-08-01T14:05:08","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6465"},"modified":"2025-10-31T10:46:29","modified_gmt":"2025-10-31T14:46:29","slug":"simple-white-bean-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/simple-white-bean-salad\/","title":{"rendered":"Simple White Bean Salad"},"content":{"rendered":"
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Simple White Bean Salad \/ Ensalada Sencilla de Habichuelas Blancas \/ Salada Simples de Feij\u00e3o Branco<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: \u2153 cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $1.50 per recipe \/ $0.38 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 teaspoon lemon juice<\/li>\n
  • 2 teaspoons red wine vinegar<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 1 teaspoon fresh chopped or dried herbs (such as rosemary, thyme, tarragon or basil)<\/li>\n
  • \u00bc teaspoon black pepper <\/li>\n
  • 2 tablespoons chopped red onion <\/li>\n
  • 1 (15 ounce) can white beans, drained and rinsed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Mix lemon juice, red wine vinegar, olive oil, herbs, and black pepper together to make dressing.<\/li>\n
    2. In a bowl, mix red onion and white beans with dressing.<\/li>\n
    3. Chill for 1 to 2 hours, then serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans, canned tuna, peanut butter, and eggs are good, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: \u2153 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.50 por receta \/ $0.38 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharadita jugo de lim\u00f3n<\/li>\n
      • 2 cucharaditas vinagre de vino tinto<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • 1 cucharadita hierbas frescas o secas, cortadas (como romero, tomillo, estrag\u00f3n o albahaca)<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 2 cucharadas cebolla roja, picada<\/li>\n
      • 1 lata (15 onzas) habichuelas blancas, enjuagadas<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Mezcle el jugo de lim\u00f3n, vinagre, aceite de oliva, las hierbas y la pimienta negra para preparar el aderezo.<\/li>\n
        2. En un taz\u00f3n, mezcle la cebolla roja y los frijoles blancos con el aderezo.<\/li>\n
        3. Enfrie por 1 a 2 horas, luego sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Las habichuelas, el at\u00fan enlatado, la mantequilla de man\u00ed y los huevos son fuentes de prote\u00edna buena y barata.<\/p><\/div><\/section><\/section><\/p>\n

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: \u2153 copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $1.50 por receita, $0.38 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de ch\u00e1 de suco de lim\u00e3o<\/li>\n
          • 2 colheres de ch\u00e1 de vinagre de vinho tinto<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • 1 colher de ch\u00e1 de ervas frescas picadas ou secas (como alecrim, tomilho, estrag\u00e3o ou manjeric\u00e3o)<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2 colheres de sopa de cebola roxa picada<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o branco, enxaguado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture o suco de lim\u00e3o, o vinagre de vinho tinto, o azeite, as ervas e a pimenta-do-reino para fazer o molho.<\/li>\n
            2. Em uma tigela, misture a cebola roxa e o feij\u00e3o branco com o molho.<\/li>\n
            3. Refrigere por 1 a 2 horas e depois sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O feij\u00e3o \u00e9 uma fonte de prote\u00edna saud\u00e1vel e barata.<\/p><\/div><\/section><\/section><\/p>\n

              <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Simple White Bean Salad \/ Ensalada Sencilla de Habichuelas Blancas \/ Salada Simples de Feij\u00e3o Branco  <\/p>\n","protected":false},"author":2097,"featured_media":14157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[505,135,28],"tags":[216],"class_list":["post-6465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-can-to-table","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6465"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6465\/revisions"}],"predecessor-version":[{"id":25644,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6465\/revisions\/25644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14157"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}