{"id":6471,"date":"2019-08-01T10:05:25","date_gmt":"2019-08-01T14:05:25","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6471"},"modified":"2024-08-15T07:36:22","modified_gmt":"2024-08-15T11:36:22","slug":"sloppy-joes","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/sloppy-joes\/","title":{"rendered":"Sloppy Joes"},"content":{"rendered":"
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\n

Sloppy Joes \/ S\u00e1ndwich de Carne Molida\/Sanduiches de Carne Mo\u00edda<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 Sloppy Joe
\nPrep time: 5 minutes
\nCook time: 25 minutes
\nCost: $8.75 per recipe \/ $1.09 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Non-stick cooking spray<\/li>\n
  • 1 small onion, chopped<\/li>\n
  • 2 stalks celery, chopped<\/li>\n
  • 1 small green pepper, chopped<\/li>\n
  • 1 pound lean ground turkey or beef*<\/li>\n
  • \u00be cup ketchup<\/li>\n
  • 2 tablespoons yellow mustard<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 8 whole wheat hamburger buns<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Spray a large skillet with cooking spray and place over medium heat.<\/li>\n
    2. Put onion, celery, and green pepper in the pan and cook 3-4 minutes or until the vegetables are soft.<\/li>\n
    3. Add the ground beef or turkey and cook until the meat is no longer pink, about 8 minutes.<\/li>\n
    4. Stir in the ketchup, mustard and black pepper. Let simmer for 5 minutes.<\/li>\n
    5. Serve on split hamburger buns.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Chop your own peppers, celery and onions and freeze them in bulk to save money and preparation time. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 s\u00e1ndwich
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $8.75 por receta \/ $1.09 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol antiadherente<\/li>\n
      • 1 cebolla peque\u00f1a, cortada<\/li>\n
      • 2 tallos apio, cortados<\/li>\n
      • 1 piment\u00f3n verde peque\u00f1o, picado<\/li>\n
      • 1 libra pavo molido o carne molida magra*<\/li>\n
      • \u00be taza k\u00e9tchup<\/li>\n
      • 2 cucharadas mostaza amarilla<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 8 panes integrales para hamburguesa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Roci\u00e9 un sart\u00e9n grande con el aerosol y p\u00f3ngalo sobre fuego medio.<\/li>\n
        2. Ponga la cebolla, el apio y el pimiento en el sart\u00e9n y cocine 3-4 minutos o hasta que las verduras se suavicen.<\/li>\n
        3. A\u00f1ada la carne o pavo y cocine hasta que el pavo no est\u00e9 rosado, unos 8 minutos.<\/span> <\/li>\n
        4. Incorpore el k\u00e9tchup, la mostaza y la pimienta negra. Deje cocer por 5 minutos.<\/span> <\/li>\n
        5. Sirva sobre las mitades de pan de hamburguesa.<\/span> <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Pique sus propios pimientos, apio y cebolla y cong\u00e9lelos en grandes cantidades para ahorrar dinero y tiempo de preparaci\u00f3n.<\/p><\/div><\/section><\/section><\/p>\n

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o:1 sanduiche
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $8.75 por receita, $1.09 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 1 cebola pequena picada<\/li>\n
          • 2 talos de aipo picado<\/li>\n
          • 1 piment\u00e3o verde pequeno picado<\/li>\n
          • 1 libra de carne mo\u00edda magra de peru ou boi*<\/li>\n
          • \u00be copo de ketchup<\/li>\n
          • 2 colheres de sopa de mostarda amarela<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 8 p\u00e3es integrais de hamb\u00farguer<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Unte uma frigideira grande com spray antiaderente e leve ao fogo m\u00e9dio.<\/li>\n
            2. Coloque a cebola, o aipo e o piment\u00e3o na frigideira e cozinhe por 3 a 4 minutos ou at\u00e9 que os vegetais estejam macios.<\/li>\n
            3. Adicione a carne mo\u00edda ou o peru e cozinhe at\u00e9 que a carne n\u00e3o esteja mais rosada, cerca de 8 minutos.<\/li>\n
            4. Junte o ketchup, a mostarda e a pimenta-do-reino. Deixe ferver por 5 minutos.<\/li>\n
            5. Sirva em p\u00e3es de hamb\u00farguer.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              ica para economizar dinheiro” content=”Pique bastante piment\u00e3o, aipo e cebola e congele-os para economizar dinheiro e tempo de prepara\u00e7\u00e3o. <\/p><\/div><\/section><\/section><\/p>\n

              <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Sloppy Joes \/ S\u00e1ndwich de Carne Molida\/Sanduiches de Carne Mo\u00edda  <\/p>\n","protected":false},"author":2097,"featured_media":14513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135],"tags":[],"class_list":["post-6471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6471"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6471\/revisions"}],"predecessor-version":[{"id":26334,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6471\/revisions\/26334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14513"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}