{"id":6480,"date":"2019-08-01T10:06:03","date_gmt":"2019-08-01T14:06:03","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6480"},"modified":"2023-05-15T13:54:18","modified_gmt":"2023-05-15T17:54:18","slug":"slow-cooker-beef-stew","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-beef-stew\/","title":{"rendered":"Slow Cooker Beef Stew"},"content":{"rendered":"
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Slow Cooker Beef Stew \/ Estofado de Carne en Olla de Cocci\u00f3n Lenta \/ Carne Ensopada na Panela El\u00e9trica <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1\u00bd cups
\nPrep time: 20 minutes
\nCook time: 4-12 hours
\nCost: $15.06 per recipe \/ $1.88 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 pounds beef stew meat, cut into 1 inch pieces<\/li>\n
  • \u00bc cup flour<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 teaspoon pepper<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 1 bay leaf<\/li>\n
  • 1 teaspoon paprika<\/li>\n
  • 1 teaspoon Worcestershire sauce (optional)<\/li>\n
  • 1 onion, chopped<\/li>\n
  • 1 (14.5 ounce) can low sodium beef broth<\/li>\n
  • 3 potatoes, diced<\/li>\n
  • 5 carrots, sliced<\/li>\n
  • 3 stalks celery, chopped<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Place meat in a slow cooker.<\/li>\n
    2. In a small bowl, mix flour, salt and pepper and pour over meat. Stir to coat the meat with the flour mixture.<\/li>\n
    3. Add garlic, bay leaf, paprika, Worcestershire sauce (if using), onion, low sodium beef broth, potatoes, carrots and celery. Stir together.<\/li>\n
    4. Cover and cook on low for 10-12 hours, or high for 4-6 hours. Take out bay leaf before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Save money by using the unit pricing. A unit price tells you how much a food costs per ounce or per pound and can be found next to the item price on the store shelf.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1\u00bd tazas
      \nTiempo de preparaci\u00f3n: 20 minutos
      \nTiempo de cocci\u00f3n: 4-12 horas
      \nCosto: $15.06 por receta \/ $1.88 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 libras carne para estofado, cortado en piezas de 1 pulgada<\/li>\n
      • \u00bc taza harina<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1 cucharadita pimienta<\/li>\n
      • 2 dientes ajo, picados<\/li>\n
      • 1 hoja laurel<\/li>\n
      • 1 cucharadita paprika<\/li>\n
      • 1 cucharadita salsa Worcestershire (opcional)<\/li>\n
      • 1 cebolla, picada<\/li>\n
      • 1 lata (14.5 onzas) consom\u00e9 de carne bajo en sodio<\/li>\n
      • 3 papas, picadas<\/li>\n
      • 5 zanahorias, en rebanadas<\/li>\n
      • 3 tallos de apio, picados<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque la carne en una olla de cocci\u00f3n lenta.<\/li>\n
        2. En un taz\u00f3n chico, mezcle la harina, sal y pimienta y vierta sobre la carne. Revuelva para cubrir la carne con la mezcla de harina.<\/li>\n
        3. Agregue el ajo, laurel, paprika, salsa Worcestershire (si la est\u00e1 utilizando), cebolla, consom\u00e9 de carne bajo en sodio, papas, zanahorias y apio. Mezcle bien.<\/li>\n
        4. Cubra y cocine a fuego lento por 10-12 horas, o a fuego alto por 4-6 horas. Retire la hoja de laurel antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Ahorre dinero utilizando el precio unitario. Un precio unitario le indica cu\u00e1nto cuesta un alimento por onza o por libra y se puede encontrar al lado del precio del art\u00edculo en el estante de la tienda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1\u00bd copos
          \nTempo de preparo: 20 minutes
          \nTempo de cozimento: 4 a 12 horas
          \nCusto: $15.06 por receita, $1.88 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 libras de carne de boi para ensopado, cortada em peda\u00e7os de 1 polegada<\/li>\n
          • \u00bc copo de farinha<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 1 folha de louro<\/li>\n
          • 1 colher de ch\u00e1 de p\u00e1prica<\/li>\n
          • 1 colher de ch\u00e1 de molho ingl\u00eas (opcional)<\/li>\n
          • 1 cebola, picada<\/li>\n
          • 1 lata (14,5 on\u00e7as) de caldo de carne com baixo teor de s\u00f3dio<\/li>\n
          • 3 batatas, cortadas em cubos<\/li>\n
          • 5 cenouras fatiadas<\/li>\n
          • 3 talos de aipo, picados<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque a carne em uma panela el\u00e9trica.<\/li>\n
            2. Em uma tigela pequena, misture a farinha, o sal e a pimenta e despeje sobre a carne. Mexa para cobrir a carne com a mistura de farinha.<\/li>\n
            3. Adicione o alho, a folha de louro, o colorau, o molho ingl\u00eas (se estiver usando), a cebola, o caldo de carne com baixo teor de s\u00f3dio, as batatas, as cenouras e o aipo. Mexa bem.<\/li>\n
            4. Cubra e cozinhe em temperatura baixa por 10 a 12 horas, ou na temperatura alta por 4 a 6 horas. Retire a folha de louro antes de servir. <\/span><\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Economize dinheiro usando o pre\u00e7o unit\u00e1rio. O pre\u00e7o unit\u00e1rio (\u201cunit price\u201d) informa quanto custa um alimento por on\u00e7a ou por libra e pode ser encontrado ao lado do pre\u00e7o do item na prateleira da loja.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Beef Stew \/ Estofado de Carne en Olla de Cocci\u00f3n Lenta \/ Carne Ensopada na Panela El\u00e9trica     <\/p>\n","protected":false},"author":2097,"featured_media":14169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,117,22],"tags":[],"class_list":["post-6480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-slow-cooker","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6480"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6480\/revisions"}],"predecessor-version":[{"id":25268,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6480\/revisions\/25268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14169"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}