{"id":6483,"date":"2019-08-01T10:06:16","date_gmt":"2019-08-01T14:06:16","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6483"},"modified":"2023-05-15T13:59:49","modified_gmt":"2023-05-15T17:59:49","slug":"slow-cooker-black-beans","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-black-beans\/","title":{"rendered":"Slow Cooker Black Beans"},"content":{"rendered":"
\n
\n

Slow Cooker Black Beans \/ Frijoles Negros en Olla de Cocci\u00f3n Lenta \/ Feij\u00e3o Preto Feito na Panela El\u00e9trica <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 10
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 8 hours
\nCost: $3.45 per recipe \/ $0.35 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 cups dry black beans<\/li>\n
  • 1 medium onion, chopped<\/li>\n
  • 4 garlic cloves, peeled and minced<\/li>\n
  • 1 bay leaf<\/li>\n
  • 1 teaspoon salt<\/li>\n
  • 2 jalapeno peppers, whole (optional) <\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add all of the ingredients to slow cooker. Cover the beans with water until there is one inch of water above the beans.<\/li>\n
    2. Cook on low for 8 hours.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 10
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 8 horas
      \nCosto: $3.45 por receta \/ $0.35 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 tazas frijoles negros secos<\/li>\n
      • 1 cebolla mediana, picada<\/li>\n
      • 4 dientes de ajo, pelados y picados<\/li>\n
      • 1 hoja de laurel<\/li>\n
      • 1 cucharadita sal<\/li>\n
      • 2 chiles jalape\u00f1os, enteros (opcional) <\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Agregue todos los ingredientes en una olla de cocci\u00f3n lenta. Cubra los frijoles con agua hasta que haya una pulgada de agua encima de los frijoles.<\/li>\n
        2. Cocine en bajo \u201clow\u201d por 8 horas.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo de una receta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/section><\/p>\n

          Por\u00e7\u00f5es por receita: 10
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de preparo: 5 minutes
          \nTempo de cozimento: 8 horas
          \nCusto: $3.45 por receita, $0.35 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 copos de feij\u00e3o preto cru<\/li>\n
          • 1 cebola m\u00e9dia, picada<\/li>\n
          • 4 dentes de alho, descascados e picados<\/li>\n
          • 1 folha de louro<\/li>\n
          • 1 colher de ch\u00e1 de sal<\/li>\n
          • 2 pimentas jalape\u00f1o, inteiras (opcional) <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Adicione todos os ingredientes \u00e0 panela el\u00e9trica. Cubra o feij\u00e3o com \u00e1gua at\u00e9 que haja uma polegada de \u00e1gua acima do feij\u00e3o.<\/span><\/li>\n
            2. Cozinhe em temperatura baixa por 8 horas. <\/span><\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa
              \npode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Black Beans \/ Frijoles Negros en Olla de Cocci\u00f3n Lenta \/ Feij\u00e3o Preto Feito na Panela El\u00e9trica     <\/p>\n","protected":false},"author":2097,"featured_media":14522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117],"tags":[216],"class_list":["post-6483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6483"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6483\/revisions"}],"predecessor-version":[{"id":25270,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6483\/revisions\/25270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14522"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}