{"id":6486,"date":"2019-08-01T10:06:23","date_gmt":"2019-08-01T14:06:23","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6486"},"modified":"2023-05-15T14:57:27","modified_gmt":"2023-05-15T18:57:27","slug":"slow-cooker-chicken-tortilla-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-chicken-tortilla-soup\/","title":{"rendered":"Slow Cooker Chicken Tortilla Soup"},"content":{"rendered":"
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Slow Cooker Chicken Tortilla Soup \/ Sopa de Tortilla y Pollo en Olla de Cocci\u00f3n Lenta \/ Sopa de Frango com Tortilha na Panela El\u00e9trica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 10
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 2-7 hours
\nCost: $9.00 per recipe \/ $0.90 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1\u00bd pounds boneless, skinless chicken breasts, cubed<\/li>\n
  • 1 (10 ounce) package frozen whole kernel corn<\/li>\n
  • 1 medium onion, chopped<\/li>\n
  • 1 (14 ounce) can low-sodium chicken broth<\/li>\n
  • 1 (6 ounce) can tomato paste, no salt added<\/li>\n
  • 1 (28 ounce) can diced tomatoes<\/li>\n
  • 2 teaspoons ground cumin<\/li>\n
  • 1 teaspoon chili powder<\/li>\n
  • 1 teaspoon minced garlic<\/li>\n
  • 1 (4 ounce) can green chilies (optional)<\/li>\n
  • 6 corn tortillas<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large slow cooker, combine cubed chicken, corn, onion, broth, tomato paste, diced tomatoes, cumin, chili powder, garlic, and green chilies, if using.<\/li>\n
    2. Cover and cook on low for 5-7 hours or on high for 2-3\u00bd hours.<\/li>\n
    3. Cut tortillas into \u00bc -inch strips and place on a baking sheet.<\/li>\n
    4. Bake at 375\u00b0F for about 5 minutes or until crisp.<\/li>\n
    5. Serve tortilla strips with soup.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Use what you have available. You can substitute 2 10-ounce cans of chicken or 2 cups of leftover cooked diced chicken.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 10
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 2-7 horas
      \nCosto: $9.00 por receta \/ $0.90 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1\u00bd libras pechuga de pollo, sin piel y deshuesada, en cubitos*<\/li>\n
      • 1 paquete (10 onzas) granos de ma\u00edz congelados<\/li>\n
      • 1 cebolla mediana, picada<\/li>\n
      • 1 lata (14 onzas) caldo de pollo, bajo en sodio<\/li>\n
      • 1 lata (6 onzas) concentrado de tomate, bajo en sal<\/li>\n
      • 1 lata (28 onzas) tomates picados<\/li>\n
      • 2 cucharaditas comino molido<\/li>\n
      • 1 cucharadita chile en polvo<\/li>\n
      • 1 cucharadita ajo picado<\/li>\n
      • 1 lata (4 onzas) chiles verdes (opcional)<\/li>\n
      • 6 tortillas de ma\u00edz<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una olla grande de cocci\u00f3n lenta (crockpot), combine el pollo, ma\u00edz, cebolla, caldo, concentrado de tomate, tomates picados, comino, chile, ajo y chiles verdes, si desea.<\/li>\n
        2. Cubra la olla y cocine a fuego lento (low) por 5-7 horas o a fuego alto (high) por 2-3\u00bd horas.<\/li>\n
        3. Corte las tortillas en tiras de \u00bc pulgadas y col\u00f3quelas en una bandeja para hornear.<\/li>\n
        4. Hornee a 375\u00b0F por 5 minutos o hasta crujientes.<\/li>\n
        5. Sirva las tortillas con la sopa.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Use lo que tenga disponible. Puede sustituir 2 latas de pollo de 10 onzas o 2 tazas de pollo cocido sobrante en cubitos.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 10
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutes
          \nTempo de cozimento: 2 a 7 horas
          \nCusto: $9.00 por receita, $0.90 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1\u00bd libra de peito de frango sem pele e desossados, em cubos<\/li>\n
          • 1 pacote (10 on\u00e7as) de milho congelado<\/li>\n
          • 1 cebola m\u00e9dia, picada<\/li>\n
          • 1 lata (14 on\u00e7as) de caldo de galinha com baixo teor de s\u00f3dio<\/li>\n
          • 1 lata (6 on\u00e7as) de extrato de tomate (\u201ctomato paste\u201d), sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 lata (28 on\u00e7as) de tomate picado<\/li>\n
          • 2 colheres de ch\u00e1 de cominho mo\u00eddo<\/li>\n
          • 1 colher de ch\u00e1 de tempero chili<\/li>\n
          • 1 colher de ch\u00e1 de alho picado<\/li>\n
          • 1 lata (4 on\u00e7as) de pimentas verdes (\u201cgreen chilies\u201d) (opcional)<\/li>\n
          • 6 tortilhas de milho<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela el\u00e9trica grande, misture o frango em cubos, o milho, a cebola, o caldo, o extrato de tomate, o tomate em cubos, o cominho, o tempero chili, o alho e a pimenta verde, se for usar.<\/li>\n
            2. Cubra e cozinhe em temperatura baixa por 5 a 7 horas ou em temperatura alta por 2 a 3 horas e meia.<\/li>\n
            3. Corte as tortilhas em tiras de \u00bc-polegada e coloque em uma assadeira.<\/li>\n
            4. Asse a 375\u00b0F por cerca de 5 minutos ou at\u00e9 ficar crocante.<\/li>\n
            5. Sirva as tiras de tortilha com a sopa<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Use o que voc\u00ea tem dispon\u00edvel. Voc\u00ea pode substituir 2 latas de 10 on\u00e7as de frango ou 2 copos de sobras de frango cozido em cubos.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Chicken Tortilla Soup \/ Sopa de Tortilla y Pollo en Olla de Cocci\u00f3n Lenta \/ Sopa de Frango com Tortilha na Panela El\u00e9trica    <\/p>\n","protected":false},"author":2097,"featured_media":14178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117,22],"tags":[],"class_list":["post-6486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6486"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6486\/revisions"}],"predecessor-version":[{"id":25273,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6486\/revisions\/25273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14178"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}