{"id":6489,"date":"2019-08-01T10:06:41","date_gmt":"2019-08-01T14:06:41","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6489"},"modified":"2023-05-15T15:01:31","modified_gmt":"2023-05-15T19:01:31","slug":"slow-cooker-classic-minestrone","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-classic-minestrone\/","title":{"rendered":"Slow Cooker Classic Minestrone"},"content":{"rendered":"
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Slow Cooker Classic Minestrone \/ Minestrone Clasico en Olla de Coccion Lenta \/ Sopa Minestrone na Panela El\u00e9trica <\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 11
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 6 hours
\nCost: $8.01 per recipe\/ $0.73 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 carrots, diced<\/li>\n
  • 2 celery stalks, diced<\/li>\n
  • 1 large onion, chopped<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 4 cups low-sodium chicken broth<\/li>\n
  • 1 (28 ounce) can crushed tomatoes, no added salt<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 teaspoon Italian seasoning<\/li>\n
  • 1 cup small shell pasta<\/li>\n
  • 1 cup shredded kale or escarole<\/li>\n
  • 1 (15.5 ounce) can low-sodium cannellini beans, drained<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Combine carrots, celery, onion, garlic, chicken broth, tomatoes, salt, pepper and Italian seasoning in slow cooker.<\/li>\n
    2. Cover and cook on low for 5\u00bd hours.<\/li>\n
    3. Add pasta, kale, and beans. Increase heat to high and continue to cook for an additional 30 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy store brand items to save money. Store brand items cost less and are just as nutritious as name brands.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 11
      \nTama\u00f1o de porci\u00f3n: 1 taza 
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 6 horas
      \nCosto: $8.01 por receta\/ $0.73 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 zanahorias, cortada en cubos<\/li>\n
      • 2 tallos de apio, cortado en cubos<\/li>\n
      • 1 cebolla grande, picada<\/li>\n
      • 2 dientes de ajo, picados finamente<\/li>\n
      • 4 tazas caldo de pollo bajo en sodio<\/li>\n
      • 1 lata (28 onzas) tomates triturados, sin sal agregada<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 1 cucharadita especies Italianas<\/li>\n
      • 1 taza pasta en caracoles peque\u00f1os<\/li>\n
      • 1 taza col rizada rallada o escarola<\/li>\n
      • 1 lata (15.5 onzas) habichuelas blancas bajas en sodio, coladas<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Combine las zanahorias, el apio, la cebolla, el ajo, el caldo de pollo, los tomates, la sal, la pimienta y las especies Italianas en la olla de cocci\u00f3n lenta.<\/li>\n
        2. Cubra y cocine en bajo (low) por 5\u00bd horas.<\/li>\n
        3. Agregue la pasta, la col rizada y las habichuelas. Aumente el calor a alto (high) y contin\u00fae cociendo por unos 30 minutos adicionales.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre art\u00edculos de marca de la tienda para ahorrar dinero. Los art\u00edculos de marca de la tienda cuestan menos y son tan nutritivos como las marcas conocidas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 11
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutes
          \nTempo de cozimento: 6 horas
          \nCusto: $8.01 por receita, $0.73 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 cenouras, cortadas em cubos<\/li>\n
          • 2 talos de aipo, cortados em cubos<\/li>\n
          • 1 cebola grande, picada<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 4 copos de caldo de galinha com baixo teor de s\u00f3dio<\/li>\n
          • 1 lata (28 on\u00e7as) de tomates triturados, sem adi\u00e7\u00e3o de sal<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 1 colher de ch\u00e1 de tempero italiano<\/li>\n
          • 1 copo de massa em formato de conchinhas<\/li>\n
          • 1 copo de couve ou escarola picada<\/li>\n
          • 1 lata (15,5 on\u00e7as) de feij\u00e3o cannellini com baixo teor de s\u00f3dio, escorrido<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture a cenoura, o aipo, a cebola, o alho, o caldo de galinha, o tomate, o sal, a pimenta e o tempero italiano na panela el\u00e9trica.<\/li>\n
            2. Tampe e cozinhe em temperatura baixa por 5\u00bd horas.<\/li>\n
            3. Adicione o macarr\u00e3o, a couve e o feij\u00e3o. Aumente a temperatura e continue cozinhando por mais 30 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre itens da marca do mercado para economizar dinheiro. Os itens da marca do mercado custam menos e s\u00e3o t\u00e3o nutritivos quanto os das marcas famosas.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Classic Minestrone \/ Minestrone Clasico en Olla de Coccion Lenta \/ Sopa Minestrone na Panela El\u00e9trica   <\/p>\n","protected":false},"author":2097,"featured_media":14528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117,22],"tags":[],"class_list":["post-6489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6489"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6489\/revisions"}],"predecessor-version":[{"id":25276,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6489\/revisions\/25276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14528"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}