{"id":6495,"date":"2019-08-02T10:16:30","date_gmt":"2019-08-02T14:16:30","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6495"},"modified":"2023-06-05T11:55:10","modified_gmt":"2023-06-05T15:55:10","slug":"slow-cooker-pork-chili","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-pork-chili\/","title":{"rendered":"Slow Cooker Pork Chili"},"content":{"rendered":"
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Slow Cooker Pork Chili\/ Chili de Cerdo en Olla de Cocci\u00f3n Lenta \/ Chili de Carne de Porco na Panela El\u00e9trica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1\u00bc cups
\nPrep time: 10 minutes
\nCook time: 3\u00bd to 6\u00bd hours
\nCost: $11.54 per recipe\/ $1.92 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 pound boneless pork butt, roast or shoulder<\/li>\n
  • 1 medium bell pepper, chopped<\/li>\n
  • 1 medium onion, chopped<\/li>\n
  • 1\u00bd cups chunky salsa<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 (15 ounce) can low-sodium pinto beans, drained & rinsed<\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Trim visible fat from the pork and cut meat into 2 inch chunks. Place into slow cooker. Add pepper, onion, salsa and garlic powder.<\/li>\n
    2. Cook on low for 6 hours, or on high for 3 hours.<\/li>\n
    3. Pull the meat apart into shreds with a fork.<\/li>\n
    4. Return the meat to the slow cooker and add pinto beans and diced tomatoes. Cook for 30 more minutes, or until heated through.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Slow cooking is a great way to make low-cost meats and vegetables tender and flavorful.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1\u00bc tazas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 3\u00bd to 6\u00bd horas
      \nCosto: $11.54 por receta\/ $1.92 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 libra pierna de cerdo, deshuesado<\/li>\n
      • 1 piment\u00f3n mediano, picado<\/li>\n
      • 1 cebolla mediana, picada<\/li>\n
      • 1\u00bd tazas salsa chunky<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • 1 lata (15 onzas) frijoles pintos bajos en sodio, enjuagados<\/li>\n
      • 1 lata (14.5 onzas) tomates picados, sin sal agregada<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Corte la grasa visible del cerdo y corte en pedazos de 2 pulgadas. Coloque dentro de la olla de cocci\u00f3n lenta. Agregue el pimiento, la cebolla, la salsa y el ajo en polvo.<\/li>\n
        2. Cocine en bajo (low) por 6 horas o en alto (high) por 3 horas.<\/li>\n
        3. Desmenuce la carne con un tenedor.<\/li>\n
        4. Regrese la carne a la olla de cocci\u00f3n lenta y agregue los frijoles pintos y tomates picados. Cocine por 30 minutos m\u00e1s hasta que termine de calentar.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          La cocci\u00f3n lenta es una excelente manera de hacer que las carnes y verduras de bajo costo est\u00e9n tiernas y sabrosas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1\u00bc copos
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 3\u00bd a 6\u00bd horas
          \nCusto: $11.54 por receita, $1.92 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 libra de carne de porco sem osso (procure: boneless pork butt, roast ou shoulder)<\/li>\n
          • 1 piment\u00e3o m\u00e9dio, picado<\/li>\n
          • 1 cebola m\u00e9dia, picada<\/li>\n
          • 1\u00bd copos de molho salsa espesso<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o com baixo teor de s\u00f3dio, escorrido e enxaguado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Apare a gordura vis\u00edvel da carne de porco e corte a carne em peda\u00e7os de 5 cm. Coloque na panela el\u00e9trica. Adicione a pimenta, a cebola, o molho e o alho em p\u00f3.<\/li>\n
            2. Cozinhe em temperatura baixa por 6 horas ou em temperatura alta por 3 horas.<\/li>\n
            3. Com a ajuda de um garfo, desfie a carne.<\/li>\n
            4. Adicione o feij\u00e3o carioca e os tomates picados. Cozinhe por mais 30 minutos ou at\u00e9 que esteja tudo bem aquecido.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O cozimento lento \u00e9 uma \u00f3tima maneira de tornar carnes e vegetais de baixo custo macios e saborosos.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Pork Chili\/ Chili de Cerdo en Olla de Cocci\u00f3n Lenta \/ Chili de Carne de Porco na Panela El\u00e9trica    <\/p>\n","protected":false},"author":2097,"featured_media":14199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[126,114,13,135,117],"tags":[216],"class_list":["post-6495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chili","category-kid-friendly","category-main-dish","category-recipe","category-slow-cooker","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6495"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6495\/revisions"}],"predecessor-version":[{"id":25411,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6495\/revisions\/25411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14199"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}