{"id":6498,"date":"2019-08-02T10:17:20","date_gmt":"2019-08-02T14:17:20","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6498"},"modified":"2023-11-08T15:22:41","modified_gmt":"2023-11-08T20:22:41","slug":"slow-cooker-salsa-chicken","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slow-cooker-salsa-chicken\/","title":{"rendered":"Slow Cooker Salsa Chicken"},"content":{"rendered":"
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\n

Slow Cooker Salsa Chicken\/ Pollo con Salsa en Olla de Cocci\u00f3n Lenta \/ Frango com Molho Salsa Cozido na Panela El\u00e9trica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 5 hours
\nCost: $9.34 per recipe\/ $1.56 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Non-stick cooking spray<\/li>\n
  • 2 pounds boneless, skinless chicken thighs<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 (8.5 ounce) can corn, no salt added<\/li>\n
  • 1 cup salsa<\/li>\n
  • Juice from 1 lime or 1 tablespoon lime juice <\/li>\n
  • \u00bc cup chopped cilantro<\/li>\n
  • 2 tablespoons chili powder<\/li>\n
  • 1 teaspoon cumin<\/li>\n
  • 1 tablespoon honey<\/li>\n
  • 3 cloves garlic, minced<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Spray slow cooker with non-stick cooking spray.<\/li>\n
    2. Sprinkle chicken with salt and pepper and place in slow cooker.<\/li>\n
    3. In a large bowl, mix remaining ingredients and pour mixture over chicken.<\/li>\n
    4. Cover and cook on low for 5 hours or until tender.<\/li>\n
    5. Shred chicken with 2 forks.<\/li>\n
    6. Serve over brown rice or in a warmed whole wheat tortilla.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Using dried herbs can save you money because they last longer than fresh herbs.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 5 horas
      \nCosto: $9.34 por receta\/ $1.56 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol antiadherente<\/li>\n
      • 2 libras muslos de pollo, sin hueso y sin piel<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 1 lata (8.5 onzas) ma\u00edz enlatado, sin sal agregada<\/li>\n
      • 1 taza salsa<\/li>\n
      • Jugo de una lima o 1 cucharada jugo de lima <\/li>\n
      • \u00bc taza cilantro picado<\/li>\n
      • 2 cucharadas chile en polvo<\/li>\n
      • 1 cucharadita comino<\/li>\n
      • 1 cucharada miel<\/li>\n
      • 3 dientes de ajo, picados<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Roc\u00ede la olla de cocci\u00f3n lenta con aceite en aerosol antiadherente.<\/li>\n
        2. Espolvoree el pollo con sal y pimienta y coloque en la olla.<\/li>\n
        3. En un taz\u00f3n grande, mezcle los ingredientes restantes y vierta la mezcla sobre el pollo.<\/li>\n
        4. Cubra y cocine en bajo \u201clow\u201d por 5 horas o hasta tierno.<\/li>\n
        5. Desmenuce el pollo con 2 tenedores.<\/li>\n
        6. Sirva sobre arroz integral o en una tortilla integral caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Usar hierbas y especias secas puede ahorrarle dinero porque duran m\u00e1s que las frescas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 5 horas
          \nCusto: $9.34 por receita, $1.56 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 2 libras de coxas de frango desossadas e sem pele<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 1 lata (8,5 on\u00e7as) de milho, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 copo de molho salsa<\/li>\n
          • Suco de 1 lim\u00e3o ou 1 colher de sopa de suco de lim\u00e3o<\/li>\n
          • \u00bc copo de coentro picado<\/li>\n
          • 2 colheres de sopa de tempero \u201cchili\u201d<\/li>\n
          • 1 colher de ch\u00e1 de cominho<\/li>\n
          • 1 colher de sopa de mel<\/li>\n
          • 3 dentes de alho picados<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Unte a panela el\u00e9trica com spray antiaderente.<\/li>\n
            2. Tempere o frango com sal e pimenta e coloque na panela el\u00e9trica.<\/li>\n
            3. Em uma tigela grande, misture os ingredientes restantes e despeje a mistura sobre o frango.<\/li>\n
            4. Cubra e cozinhe em temperatura baixa por 5 horas ou at\u00e9 ficar macio.<\/li>\n
            5. Desfie o frango usando 2 garfos.<\/li>\n
            6. Sirva sobre arroz integral ou em uma tortilha de trigo integral aquecida.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Usar ervas secas pode te economizar dinheiro porque duram mais do que ervas frescas.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Salsa Chicken\/ Pollo con Salsa en Olla de Cocci\u00f3n Lenta \/ Frango com Molho Salsa Cozido na Panela El\u00e9trica  <\/p>\n","protected":false},"author":2097,"featured_media":14205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117],"tags":[216],"class_list":["post-6498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6498"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6498\/revisions"}],"predecessor-version":[{"id":25850,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6498\/revisions\/25850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14205"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}