{"id":6501,"date":"2019-08-02T10:17:45","date_gmt":"2019-08-02T14:17:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6501"},"modified":"2023-05-15T15:22:43","modified_gmt":"2023-05-15T19:22:43","slug":"slowcooker-lentil-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/slowcooker-lentil-soup\/","title":{"rendered":"Slow Cooker Lentil Soup"},"content":{"rendered":"
\n
\n
\n

Slow Cooker Lentil Soup \/ Sopa de Lentejas en Olla de Cocci\u00f3n Lenta \/ Sopa de Lentilha Cozida na Panela
\nEl\u00e9trica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 8 hours
\nCost: $3.00 per recipe \/ $0.50 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 small onion, chopped<\/li>\n
  • 1 large carrot, diced<\/li>\n
  • 4 cups water<\/li>\n
  • 1\u00bc cups dry brown lentils<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 teaspoon salt<\/li>\n
  • \u00bd teaspoon oregano<\/li>\n
  • 1 (10 ounce) package frozen chopped spinach <\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added<\/li>\n
  • Black pepper to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Place onion, carrot, water, lentils, garlic powder, salt and oregano in the slow cooker. Stir to combine, cover, and cook on low for 8 to 9 hours.<\/li>\n
    2. Ten minutes before you are ready to serve the soup, stir in spinach, tomatoes and black pepper.<\/li>\n
    3. Serve hot.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1>Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 8 horas
      \nCosto: $3.00 por receta \/ $0.50 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cebolla peque\u00f1a, picada<\/li>\n
      • 1 zanahoria grande, picada<\/li>\n
      • 4 tazas de agua<\/li>\n
      • 1\u00bc tazas lentejas secas<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • 1 cucharadita sal<\/li>\n
      • \u00bd cucharadita or\u00e9gano<\/li>\n
      • 1 paquete (10 onzas) espinaca picada congelada <\/li>\n
      • 1 lata (14.5 onzas) tomates picados, sin sal agregada<\/li>\n
      • Pimienta negra al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque la cebolla, zanahoria, agua, lentejas, ajo en polvo, sal y or\u00e9gano en la olla de cocci\u00f3n lenta. Revuglva para combinar, cubra y cocine por 8-9 hora a temperatura baja \u201clow.\u201d<\/li>\n
        2. Diez minutos antes de servir la sopa, incorpore la espinaca, los tomates y pimienta negra.<\/li>\n
        3. Sirva caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda.
          \n<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/section>Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutes
          \nTempo de cozimento: 8 horas
          \nCusto: $3.00 por receita, $0.50 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 cebola pequena picada<\/li>\n
          • 1 cenoura grande, cortada em cubos<\/li>\n
          • 4 copos de \u00e1gua<\/li>\n
          • 1\u00bc copos de lentilha marrom seca<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 1 colher de ch\u00e1 de sal<\/li>\n
          • \u00bd colher de ch\u00e1 de or\u00e9gano<\/li>\n
          • 1 pacote (10 on\u00e7as) de espinafre picado congelado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • Pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque a cebola, a cenoura, a \u00e1gua, as lentilhas, o alho em p\u00f3, o sal e o or\u00e9gano na panela el\u00e9trica. Mexa para incorporar, tampe e cozinhe em temperatura baixa por 8 a 9 horas.<\/li>\n
            2. Dez minutos antes de servir a sopa, acrescente o espinafre, o tomate e a pimenta-do-reino.<\/li>\n
            3. Sirva quente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando for cozinhar em casa, duplique a receita
              \ne congele a metade para ter uma refei\u00e7\u00e3o r\u00e1pida para outra noite.<\/p><\/div><\/section>[\/cl-tab<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Lentil Soup \/ Sopa de Lentejas en Olla de Cocci\u00f3n Lenta \/ Sopa de Lentilha Cozida na Panela El\u00e9trica  <\/p>\n","protected":false},"author":2097,"featured_media":14190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117,22],"tags":[],"class_list":["post-6501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"predecessor-version":[{"id":25280,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6501\/revisions\/25280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14190"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}