{"id":6504,"date":"2019-08-02T10:18:19","date_gmt":"2019-08-02T14:18:19","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6504"},"modified":"2020-10-23T15:16:54","modified_gmt":"2020-10-23T19:16:54","slug":"snacktime-fruits-veggies","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/snacktime-fruits-veggies\/","title":{"rendered":"SnackTime Fruits & Veggies"},"content":{"rendered":"
\n
\n

Snack Time: Fruits & Veggies<\/h1>\nDownload Recipe\/ Print Recipe<\/a><\/div>\n
\"\"<\/div>\n<\/div>\n
 <\/div>\n

English<\/h1><\/p>\n
\n
\n

Strawberry Banana Smoothies<\/h3>\n
    \n
  • 1 ripe banana<\/li>\n
  • 1\u00bd cups frozen strawberries<\/li>\n
  • 1 cup low fat vanilla yogurt<\/li>\n
  • 1 cup 100% orange juice<\/li>\n<\/ul>\n
      \n
    1. Peel the banana, break into pieces, and
      \nput in the blender.<\/li>\n
    2. Add the strawberries, yogurt, and
      \norange juice.<\/li>\n
    3. Blend until smooth and pour into cups.
      \nEnjoy!<\/li>\n<\/ol>\n<\/div>\n
      \n

      Pizza Bites<\/h3>\n
        \n
      • 1 English muffin<\/li>\n
      • 2 tablespoons tomato sauce<\/li>\n
      • 2 tablespoons shredded mozzarella cheese<\/li>\n
      • 4 slices of tomato or bell pepper<\/li>\n<\/ul>\n
          \n
        1. Split English muffin in half and spread
          \ntomato sauce on each half.<\/li>\n
        2. Sprinkle with cheese and vegetables.<\/li>\n
        3. Bake in an oven or toaster oven at 425\u00b0F
          \nfor 10 minutes.<\/li>\n<\/ol>\n<\/div>\n
          \n

          Creamy Ranch Dip<\/h3>\n
            \n
          • \u2153 cup mayonnaise<\/li>\n
          • \u2153 cup nonfat plain yogurt<\/li>\n
          • \u00bc teaspoon dried dill weed<\/li>\n
          • \u00bd teaspoon celery salt<\/li>\n<\/ul>\n
              \n
            1. Put all ingredients in a small bowl. Mix
              \nwell.<\/li>\n
            2. Serve with freshly cut carrots, peppers,
              \ngreen beans, broccoli, or tomato.<\/li>\n<\/ol>\n<\/div>\n
              \n

              Roll-Ups<\/h3>\n
                \n
              • 1 teaspoon cream cheese<\/li>\n
              • 1 whole wheat tortilla<\/li>\n
              • 1 slice cheese<\/li>\n
              • 2 apple slices<\/li>\n
              • 2 slices of turkey<\/li>\n
              • 1 tablespoon shredded carrots<\/li>\n<\/ul>\n
                  \n
                1. Spread cream cheese on whole wheat
                  \ntortilla.<\/li>\n
                2. Layer cheese, apple, turkey, and carrots.<\/li>\n
                3. Roll up the tortilla and cut in half.<\/li>\n<\/ol>\n<\/div>\n
                  \n

                  Yogurt Parfait<\/h3>\n
                    \n
                  • \u00bd cup low fat vanilla yogurt<\/li>\n
                  • \u00bd cup diced fruit (peach, apple or banana)<\/li>\n
                  • \u00bc cup berries (blueberries, strawberries)<\/li>\n
                  • \u00bc cup crunchy cereal or granola<\/li>\n<\/ul>\n
                      \n
                    1. In a clear plastic cup, layer the yogurt, diced fruit, and berries.<\/li>\n
                    2. Top with cereal and serve.<\/li>\n<\/ol>\n<\/div>\n
                      \n

                      Curly Kale Slaw<\/h2>\n
                        \n
                      • 8 large kale leaves, washed<\/li>\n
                      • 2 tablespoons lemon juice<\/li>\n
                      • 1 garlic clove, peeled & minced<\/li>\n
                      • 2 tablespoons olive oil<\/li>\n
                      • \u00bc teaspoon salt<\/li>\n
                      • 2 tablespoons parmesan cheese<\/li>\n<\/ul>\n
                          \n
                        1. Remove kale leaves from stems. Discard stems. Chop leaves into strips.<\/li>\n
                        2. In a bowl, mix remaining ingredients. Add kale leaves and toss together.<\/li>\n<\/ol>\n<\/div>\n

                          <\/section>

                          Spanish<\/h1><\/p>\n
                          \n
                          \n

                          Batidos de Fresa y Banano<\/h3>\n
                            \n
                          • 1 banano, maduro<\/li>\n
                          • 1\u00bd tazas fresas congeladas<\/li>\n
                          • 1 taza yogurt de vainilla bajo en grasa<\/li>\n
                          • 1 taza jugo de naranja 100% natural<\/li>\n<\/ul>\n
                              \n
                            1. Pele el banano, corte en pedazos y ponga en la licuadora.<\/li>\n
                            2. Agregue las fresas, el yogurt y el jugo.<\/li>\n
                            3. Licue hasta cremoso y sirva en tazas. \u00a1Disfrute!<\/li>\n<\/ol>\n<\/div>\n
                              \n

                              Bocados de Pizza<\/h3>\n
                                \n
                              • 1 English muffin<\/li>\n
                              • 2 cucharadas salsa de tomate<\/li>\n
                              • 2 cucharadas de queso mozzarella, rallado<\/li>\n
                              • 4 pedazos de tomate o pimiento<\/li>\n<\/ul>\n
                                  \n
                                1. Parta el English muffin a la mitad y ponga la salsa de tomate en cada lado.<\/li>\n
                                2. Ponga el queso y las verduras.<\/li>\n
                                3. Meta las pizzas al horno a 425\u00b0 por 10 <\/span>minutos.<\/li>\n<\/ol>\n<\/div>\n
                                  \n

                                  Dip Estilo Ranch Cremoso<\/h3>\n
                                    \n
                                  • \u2153 taza mayonesa<\/li>\n
                                  • \u2154 taza yogurt natural sin grasa<\/li>\n
                                  • \u00bc cucharadita eneldo seco (dill)<\/li>\n
                                  • \u00bd cucharadita sal de apio<\/li>\n<\/ul>\n
                                      \n
                                    1. Eche todos los ingredientes a un taz\u00f3n. Mezcle bien.<\/li>\n
                                    2. Sirva con zanahorias, pimientos, ejotes, br\u00f3coli, o tomates.<\/li>\n<\/ol>\n<\/div>\n
                                      \n

                                      S\u00e1ndwich Enrollado<\/h3>\n
                                        \n
                                      • 1 cucharadita queso crema<\/li>\n
                                      • 1 tortilla integral<\/li>\n
                                      • 1 rebanada queso<\/li>\n
                                      • 2 rodajas manzana<\/li>\n
                                      • 2 rebanadas pavo<\/li>\n
                                      • 1 cucharada zanahorias ralladas<\/li>\n<\/ul>\n
                                          \n
                                        1. Esparza el queso crema sobre la tortilla integral.<\/li>\n
                                        2. Ponga en capas el queso, manzana, pavo y zanahorias.<\/li>\n
                                        3. Enrolle la tortilla y corte a la mitad.<\/li>\n<\/ol>\n<\/div>\n
                                          \n

                                          Parfait de Yogurt<\/h3>\n
                                            \n
                                          • \u00bd taza yogurt de vainilla, bajo en grasa<\/li>\n
                                          • \u00bd taza fruta picada (durazno, manzana, o banano)<\/li>\n
                                          • \u00bc taza bayas (moras, fresas)<\/li>\n
                                          • \u00bc taza cereal crujiente o granola<\/li>\n<\/ul>\n
                                              \n
                                            1. En un vaso de pl\u00e1stico, ponga capas de yogurt, fruta picada y bayas.<\/li>\n
                                            2. Termine con una capa de cereal y sirva. <\/li>\n<\/ol>\n<\/div>\n
                                              \n

                                              Ensalada de Col Rizada<\/h3>\n
                                                \n
                                              • 8 hojas grandes col rizada, lavadas<\/li>\n
                                              • 2 cucharadas jugo de lim\u00f3n<\/li>\n
                                              • 1 diente de ajo, pelado y picado<\/li>\n
                                              • 2 cucharadas aceite de oliva<\/li>\n
                                              • \u00bc cucharadita sal<\/li>\n
                                              • 2 cucharadas queso parmesano<\/li>\n<\/ul>\n
                                                  \n
                                                1. Retire las hojas de col rizada de los tallos.
                                                  \nDeseche tallos. Corte las hojas en tiras.<\/li>\n
                                                2. En un taz\u00f3n, mezcle los otros ingredientes.
                                                  \nA\u00f1ada col rizada y mezcle.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n

                                                  <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

                                                  Snack Time: Fruits & Veggies  <\/p>\n","protected":false},"author":2097,"featured_media":9018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[25],"tags":[],"class_list":["post-6504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6504"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6504\/revisions"}],"predecessor-version":[{"id":21076,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6504\/revisions\/21076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/9018"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}