{"id":6507,"date":"2019-08-02T10:20:08","date_gmt":"2019-08-02T14:20:08","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6507"},"modified":"2024-02-12T09:09:56","modified_gmt":"2024-02-12T14:09:56","slug":"southwestern-quinoa-black-bean-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/southwestern-quinoa-black-bean-salad\/","title":{"rendered":"Southwestern Quinoa & Black Bean Salad"},"content":{"rendered":"
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Southwestern Quinoa & Black Bean Salad \/ Ensalada Sudoeste de Quinoa y Frijoles \/ Salada Sudoeste com Quinua e Feij\u00e3o Preto <\/span><\/b><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
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English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 15 minutes
\nCost: $4.23 per recipe \/ $0.85 per serving<\/p>\n

Ingredients<\/h2>\n
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  • \u00bd cup uncooked quinoa (makes 1\u00bd cups cooked)<\/li>\n
  • 1 (15 ounce) can black beans, rinsed and drained<\/li>\n
  • 1 cup frozen or fresh corn kernels<\/li>\n
  • 1 cup frozen or fresh mango cubes<\/li>\n
  • \u00bc cup diced red onion<\/li>\n
  • \u00bd cup chopped fresh cilantro<\/li>\n
  • Juice from 1 lime (2 tablespoons)<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 1 teaspoon minced garlic (2 cloves)<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon ground cumin<\/li>\n
  • \u00bd teaspoon chili powder<\/li>\n<\/ul>\n

    Directions<\/h2>\n
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    1. Prepare quinoa according to package directions.<\/li>\n
    2. Mix together quinoa, beans, corn, mango, onion, and cilantro in a large bowl.<\/li>\n
    3. In a small bowl, whisk together lime juice, olive oil, garlic, salt, cumin, and chili powder.<\/li>\n
    4. Drizzle dressing over the salad and toss. Refrigerate until ready to serve.<\/li>\n<\/ol>\n

      Video<\/h2>\n