{"id":6510,"date":"2019-08-02T10:20:29","date_gmt":"2019-08-02T14:20:29","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6510"},"modified":"2025-10-31T10:46:51","modified_gmt":"2025-10-31T14:46:51","slug":"southwestern-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/southwestern-salad\/","title":{"rendered":"Southwestern Salad"},"content":{"rendered":"
\n
\n

Southwestern Salad \/ Ensalada Suroeste \/ Salada Sudoeste<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00be cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $4.32 per recipe \/ $0.54 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (15 ounce) can black beans, drained and rinsed<\/li>\n
  • 1 cup corn, fresh or frozen<\/li>\n
  • 1 medium tomato, chopped<\/li>\n
  • \u00bc cup chopped red onion<\/li>\n
  • 1 scallion, chopped<\/li>\n
  • 1 tablespoon fresh chopped cilantro<\/li>\n
  • Juice of 1 lime (2 tablespoons)<\/li>\n
  • 3 tablespoons olive oil<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • Black pepper, to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Combine beans, corn, tomato, onion, scallion, and cilantro.<\/li>\n
    2. Mix together lime juice, olive oil, salt, and pepper. Pour over salad.<\/li>\n
    3. Mix well and marinate in the refrigerator for 30 minutes before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Frozen corn kernels are a quicker, more convenient, and lower-cost choice.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00be taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $4.32 por receta \/ $0.54 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (15 onzas) frijoles negros, enjuagados<\/li>\n
      • 1 taza ma\u00edz, fresco o congelado<\/li>\n
      • 1 tomate mediano, picado<\/li>\n
      • \u00bc taza cebolla roja, picada<\/li>\n
      • 1 cebolleta, picada<\/li>\n
      • 1 cucharada cilantro picado<\/li>\n
      • Jugo de 1 lima (2 cucharadas)<\/li>\n
      • 3 cucharadas aceite de oliva<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • Pimienta negra, al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Combine los frijoles, ma\u00edz, tomate, cebolla, cebolleta y cilantro.<\/li>\n
        2. Mezcle el jugo de lima, aceite, sal y pimienta. Vierta sobre la ensalada.<\/li>\n
        3. Mezcle bien y deje marinar en el refrigerador por 30 minutos antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los granos de ma\u00edz congelados son una opci\u00f3n m\u00e1s r\u00e1pida, m\u00e1s conveniente y de menos costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: \u00be copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $4.32 por receita, $0.54 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (15 on\u00e7as) de feij\u00e3o preto, enxaguado<\/li>\n
          • 1 copo de milho, fresco ou congelado<\/li>\n
          • 1 tomate m\u00e9dio, picado<\/li>\n
          • \u00bc copo de cebola roxa picada<\/li>\n
          • 1 cebolinha picada<\/li>\n
          • 1 colher de sopa de coentro fresco picado<\/li>\n
          • Suco de 1 lim\u00e3o (2 colheres de sopa)<\/li>\n
          • 3 colheres de sopa de azeite<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • Pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture o feij\u00e3o, o milho, o tomate, a cebola, a cebolinha e o coentro.<\/li>\n
            2. Misture o suco de lim\u00e3o, o azeite, o sal e a pimenta. Despeje sobre a salada.<\/li>\n
            3. Misture bem e deixe marinar na geladeira por 30 minutos antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os gr\u00e3os de milho congelados s\u00e3o uma escolha mais r\u00e1pida, mais conveniente e com pre\u00e7o melhor.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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