{"id":6513,"date":"2019-08-02T10:20:49","date_gmt":"2019-08-02T14:20:49","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6513"},"modified":"2023-05-22T15:11:44","modified_gmt":"2023-05-22T19:11:44","slug":"spaghetti-squash","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/spaghetti-squash\/","title":{"rendered":"Spaghetti Squash"},"content":{"rendered":"
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Spaghetti Squash \/ Calabaza Espagueti\/ Ab\u00f3bora Espaguete<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 20 minutes
\nCost: $8.82 per recipe \/ $1.47 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 spaghetti squash, cut in half lengthwise and seeds removed<\/li>\n
  • 1 tablespoon vegetable oil<\/li>\n
  • 1 medium onion, chopped<\/li>\n
  • 1 clove garlic, minced<\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added<\/li>\n
  • \u00be cup crumbled feta cheese<\/li>\n
  • 2 tablespoons fresh chopped basil<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cut squash in half and microwave for 15 minutes or until tender.<\/li>\n
    2. Heat oil in a skillet over medium heat. Cook onion in oil until tender. Add garlic, and cook for 2 to 3 minutes. Stir in tomatoes, and cook until tomatoes are warm.<\/li>\n
    3. Use a large spoon or fork to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with cooked vegetables, feta cheese, and basil.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $8.82 por receta \/ $1.47 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 calabaza espagueti, partida por la mitad y semillas quitadas<\/li>\n
      • 1 cucharada aceite vegetal<\/li>\n
      • 1 cebolla mediana, cortada<\/li>\n
      • 1 diente de ajo, picado<\/li>\n
      • 1 lata (14.5 onzas) tomates cortados en cubitos, sin sal a\u00f1adida<\/li>\n
      • \u00be taza queso feta desmenuzado<\/li>\n
      • 2 cucharadas albahaca fresca cortada<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Parta la calabaza por la mitad y cocine en el microondas por 15 minutos o hasta tierna.<\/li>\n
        2. Caliente el aceite en un sart\u00e9n sobre fuego mediano. Cocine la cebolla en aceite hasta tierna. A\u00f1ada el ajo y cocine por 2 a 3 minutos. A\u00f1ada los tomates y cocine hasta caliente.<\/li>\n
        3. Use una cuchara o tenedor grande para sacar las tiras de pulpa de la calabaza y ponga en un taz\u00f3n mediano. Mezcle con las verduras cocidas, el queso feta y la albahaca.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Tempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 20 minutos
          \nPor\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $8.82 por receita, $1.47 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 ab\u00f3bora espaguete, cortada ao meio no sentido do comprimento e as sementes removidas<\/li>\n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • 1 cebola m\u00e9dia, picada<\/li>\n
          • 1 dente de alho, picado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • \u00be copo de queijo feta esfarelado<\/li>\n
          • 2 colheres de sopa de manjeric\u00e3o fresco, picado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe as metades da ab\u00f3bora ao microondas por 15 minutos ou at\u00e9 ficar macia.<\/li>\n
            2. Aque\u00e7a o \u00f3leo numa frigideira sobre fogo m\u00e9dio. Cozinhe a cebola no \u00f3leo at\u00e9 ficar macia. Adicione o alho e cozinhe por 2 a 3 minutos. Acrescente os tomates e cozinhe at\u00e9 que estejam quentes.<\/li>\n
            3. Use uma colher grande ou um garfo para retirar a polpa fibrosa da ab\u00f3bora e coloque em uma tigela m\u00e9dia. Misture com os vegetais  cozidos, queijo feta e manjeric\u00e3o.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Spaghetti Squash \/ Calabaza Espagueti\/ Ab\u00f3bora Espaguete    <\/p>\n","protected":false},"author":2097,"featured_media":14546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[13,135,16],"tags":[216],"class_list":["post-6513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6513"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6513\/revisions"}],"predecessor-version":[{"id":25361,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6513\/revisions\/25361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14546"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}