{"id":6516,"date":"2019-08-02T10:21:04","date_gmt":"2019-08-02T14:21:04","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6516"},"modified":"2023-05-22T15:29:48","modified_gmt":"2023-05-22T19:29:48","slug":"squash-and-apple-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/squash-and-apple-soup\/","title":{"rendered":"Squash and Apple Soup"},"content":{"rendered":"
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\n

Squash & Apple Soup \/ Sopa de Calabaza y Manzana \/ Sopa de Ab\u00f3bora e Ma\u00e7\u00e3<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 cup
\nPrep time: 15-20 minutes
\nCook time: 30 minutes
\nCost: $4.39 per recipe \/ $0.55 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon butter<\/li>\n
  • 2 medium yellow onions, chopped<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 1 tablespoon curry powder (optional)<\/li>\n
  • 4 cups water<\/li>\n
  • 4 chicken or vegetable bouillon cubes<\/li>\n
  • 1 medium (about 2 pounds) butternut squash, peeled, seeded, & chopped<\/li>\n
  • 2 apples, cored & chopped<\/li>\n
  • \u00bc teaspoon ground black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat butter in large pot over medium heat. Add onions and cook, stirring often, until soft, about 6 minutes. Add garlic and curry powder (if using) and cook, stirring, for 1 minute.<\/li>\n
    2. Add water, bouillon, squash, and apple to pot. Stir well. Cover and cook until squash is soft, about 20 minutes.<\/li>\n
    3. Remove soup from heat and let cool slightly. Puree in blender or food processor, or mash by hand. Stir in pepper and serve.<\/li>\n<\/ol>\n

      Money-Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 15-20 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $4.39 por receta \/ $0.55 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada mantequilla<\/li>\n
      • 2 cebollas amarillas medianas, cortadas<\/li>\n
      • 2 dientes de ajo, picados finamente<\/li>\n
      • 1 cucharada polvo de curry (opcional)<\/li>\n
      • 4 tazas agua<\/li>\n
      • 4 cubitos de caldo, vegetal o pollo<\/li>\n
      • 1 calabaza \u201cbutternut\u201d mediana (como 2 libras), pelada, sin semillas y picada<\/li>\n
      • 2 manzanas, sin coraz\u00f3n y cortado<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente la mantequilla en una olla grande sobre fuego medio. A\u00f1ada la cebolla y sofr\u00eda hasta tierna, unos 6 minutos. A\u00f1ada el ajo y el curry (si usa) y sofr\u00eda, revolviendo por 1 minuto.<\/li>\n
        2. A\u00f1ada el agua, los cubitos de caldo, la calabaza y las manzanas y mezcle bien. Cubre y deje cocer hasta que la calabaza est\u00e9 tierna, m\u00e1s o menos 20 minutos.<\/li>\n
        3. Quite la sopa del fuego y deje que se enfr\u00ede. Haga un pur\u00e9 de la sopa en una licuadora o a mano. A\u00f1ada la pimienta y sirva.<\/li>\n<\/ol>\n

          Consejos para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 15-20 minutos
          \nTempo de cozimento: 30 minutos
          \nCusto: $4.39 por receita, $0.55 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de manteiga<\/li>\n
          • 2 cebolas amarelas m\u00e9dias, picadas<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 1 colher de sopa de curry em p\u00f3 (opcional)<\/li>\n
          • 4 copos de \u00e1gua<\/li>\n
          • 4 cubos de caldo de frango ou vegetais<\/li>\n
          • 1 ab\u00f3bora media (cerca de 2 libras),descascada, sem sementes, e picada<\/li>\n
          • 2 ma\u00e7\u00e3s, sem caro\u00e7o e picadas<\/li>\n
          • \u00bc colher de ch\u00e1 de piment-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a a manteiga em uma panela grande sobre fogo m\u00e9dio. Adicione a cebola e cozinhe, mexendo sempre, at\u00e9 ficar macia, cerca de 6 minutos. Adicione o alho e o curry em p\u00f3 (se usar) e cozinhe, mexendo, por 1 minuto.<\/li>\n
            2. Adicione \u00e1gua, os cubos de caldo de carne, ab\u00f3bora e ma\u00e7\u00e3 \u00e0 panela. Mexa bem. Cubra e cozinhe at\u00e9 a ab\u00f3bora ficar macia, cerca de 20 minutos.<\/li>\n
            3. Retire a sopa do fogo e deixe esfriar um pouco. Bata ate virar um pur\u00ea no liquidificador ou processador de alimentos ou amasse \u00e0 m\u00e3o. Adicione a pimenta e sirva.<\/li>\n<\/ol>\n

              Dica de economizar dinheiro<\/h1>

              Quando cozinhar em casa, dobre a receita e congele metade para ter uma refei\u00e7\u00e3o pronta para outra noite.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Squash & Apple Soup \/ Sopa de Calabaza y Manzana \/ Sopa de Ab\u00f3bora e Ma\u00e7\u00e3  <\/p>\n","protected":false},"author":2097,"featured_media":14223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[],"class_list":["post-6516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6516"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6516\/revisions"}],"predecessor-version":[{"id":25374,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6516\/revisions\/25374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14223"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}