{"id":6522,"date":"2019-08-02T10:21:56","date_gmt":"2019-08-02T14:21:56","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6522"},"modified":"2023-05-22T15:39:48","modified_gmt":"2023-05-22T19:39:48","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/strawberry-banana-smoothie\/","title":{"rendered":"Strawberry Banana Smoothie"},"content":{"rendered":"
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Strawberry Banana Smoothie \/ Batido de Banano y Fresa \/ Batida de Morango e Banana<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $2.81 per recipe \/ $0.70 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 ripe banana<\/li>\n
  • 1\u00bd cups frozen strawberries<\/li>\n
  • 1 cup nonfat plain yogurt<\/li>\n
  • 1 cup 100% orange juice<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Peel the banana, break into pieces, and put in the blender.<\/li>\n
    2. Add the strawberries, yogurt, and orange juice.<\/li>\n
    3. Blend until smooth and pour into 4 cups. Enjoy!<\/li>\n<\/ol>\n

      Money-Saving Tip<\/h1>

      Don\u2019t throw out overripe bananas! Peel them and freeze in a sealed plastic bag to use for smoothies.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $2.81 por receta \/ $0.70 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 banano maduro<\/li>\n
      • 1\u00bd tazas fresas congeladas<\/li>\n
      • 1 taza yogur natural sin grasa<\/li>\n
      • 1 taza 100% jugo de naranja<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Pele el banano, corte en pedazos y eche en una licuadora.<\/li>\n
        2. Agregue las fresas, el yogurt y el jugo de naranja.<\/li>\n
        3. Licue hasta una consistencia suave y vierta dentro de 4 tazas. \u00a1Disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          \u00a1No tire los bananos demasiado maduros! P\u00e9lelos y cong\u00e9lelos en una bolsa pl\u00e1stica sellada para usar en batidos.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 0 horas
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $2.81 por receita, $0.70 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 banana madura<\/li>\n
          • 1\u00bd copos de morangos congelados<\/li>\n
          • 1 copo de iogurte natural sem gordura<\/li>\n
          • 1 copo de suco de laranja 100%<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Descasque a banana, quebre em peda\u00e7os e coloque no liquidificador.<\/li>\n
            2. Adicione os morangos, o iogurte e o suco de laranja.<\/li>\n
            3. Bata at\u00e9 ficar homog\u00eaneo e despeje em 4 copos. Aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              N\u00e3o jogue fora bananas muito maduras! Descasque e congele-as em um saco pl\u00e1stico selado para usar em batidas.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Strawberry Banana Smoothie \/ Batido de Banano y Fresa \/ Batida de Morango e Banana  <\/p>\n","protected":false},"author":2097,"featured_media":14235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[61,135,25],"tags":[216],"class_list":["post-6522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-smoothies","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6522\/revisions"}],"predecessor-version":[{"id":25380,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6522\/revisions\/25380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14235"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}