{"id":6525,"date":"2019-08-02T10:22:26","date_gmt":"2019-08-02T14:22:26","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6525"},"modified":"2023-08-22T09:12:43","modified_gmt":"2023-08-22T13:12:43","slug":"summer-bean-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/summer-bean-salad\/","title":{"rendered":"Summer Bean Salad"},"content":{"rendered":"
\n
\n

Summer Bean Salad \/ Ensalada de Ejotes de Verano\/ Salada Veranea de Feij\u00f5es<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00be cup
\nPrep time: 5 minutes (plus 30 minute chill time)
\nCook time: 0 minutes
\nCost: $4.80 per recipe \/ $0.60 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (15 ounce) can garbanzo beans, drained and rinsed<\/li>\n
  • 1 (15 ounce) can kidney beans, drained and rinsed<\/li>\n
  • 1 pound fresh green beans, ends snipped and cut into bite-sized pieces<\/li>\n
  • 1 large tomato, diced<\/li>\n
  • \u00bc cup diced red onion<\/li>\n
  • \u00bc cup apple cider vinegar<\/li>\n
  • \u00bc cup canola or olive oil<\/li>\n
  • \u215b teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium bowl, gently mix garbanzo beans, kidney beans, green beans, tomato, and onion.<\/li>\n
    2. In a small bowl, whisk together the vinegar, oil, and black pepper. Pour dressing over salad and toss gently to coat.<\/li>\n
    3. Cover, refrigerate for 30 minutes and gently toss before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans and chickpeas are healthy, low-cost sources of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00be taza
      \nTiempo de preparaci\u00f3n: 5 minutos (m\u00e1s 30 minutos para enfriar)
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $4.80 por receta \/ $0.60 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (15 onzas) garbanzos, enjuagados<\/li>\n
      • 1 lata (15 onzas) habichuelas rojas, enjuagadas<\/li>\n
      • 1 libra ejotes frescos, extremos quitados y cortados en pedazos<\/li>\n
      • 1 tomate grande, picado<\/li>\n
      • \u00bc taza cebolla roja picada<\/li>\n
      • \u00bc taza vinagre de cidra de manzana<\/li>\n
      • \u00bc taza aceite de canola u oliva<\/li>\n
      • \u215b cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n mediano, mezcle suavemente los garbanzos, habichuelas rojas, ejotes, tomate y cebolla.<\/li>\n
        2. En un taz\u00f3n peque\u00f1o, mezcle el vinagre, aceite y pimienta negra. Vierta el aderezo sobre la ensalada y mezcle suavemente.<\/li>\n
        3. Cubra, refrigere por 30 minutos y mezcle antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los frijoles y los garbanzos son fuentes de prote\u00ednas saludables y de bajo costo.<\/p>\n

          <\/p><\/div><\/section><\/p>\n

          <\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTempo de preparo: 5 minutos (mais 30 minutes para resfriar)
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: \u00be copo
          \nCusto: $4.80 por receita, $0.60 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (15 on\u00e7as) de gr\u00e3o de bico, enxaguado<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o vermelho, enxaguado<\/li>\n
          • 1 libra de vagem fresca, sem as pontas, cortada em peda\u00e7os pequenos<\/li>\n
          • 1 tomate grande picado<\/li>\n
          • \u00bc copo de cebola roxa picada<\/li>\n
          • \u00bc copo de vinagre de ma\u00e7\u00e3<\/li>\n
          • \u00bc copo de \u00f3leo de canola ou azeite<\/li>\n
          • \u00b9\u22158 colher de ch\u00e1 de pimenta preta<\/li>\n<\/ul>\n

            Modo de preparo<\/h2>\n
              \n
            1. Em uma tigela m\u00e9dia, misture delicadamente o gr\u00e3o de bico, feij\u00e3o vermelho, a vagem, o tomate e a cebola.<\/li>\n
            2. Em uma tigela pequena, misture o vinagre, o \u00f3leo e a pimento preta. Despeje o molho sobre a salada e misture delicadamente ate que tudo esteja com molho.<\/li>\n
            3. Cubra e leve \u00e0 geladeira por 30 minutos. Misture delicadamente antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro:<\/h1>

              Feij\u00e3o e gr\u00e3o-de-bico s\u00e3o fontes de prote\u00edna saud\u00e1veis e de baixo custo.<\/p>\n

              <\/p><\/div><\/section><\/p>\n

              <\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Summer Bean Salad \/ Ensalada de Ejotes de Verano\/ Salada Veranea de Feij\u00f5es    <\/p>\n","protected":false},"author":2097,"featured_media":14241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28,16],"tags":[216],"class_list":["post-6525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6525"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6525\/revisions"}],"predecessor-version":[{"id":25664,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6525\/revisions\/25664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14241"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}