{"id":6528,"date":"2019-08-02T10:23:27","date_gmt":"2019-08-02T14:23:27","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6528"},"modified":"2023-06-05T12:08:22","modified_gmt":"2023-06-05T16:08:22","slug":"super-spinach-squares","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/super-spinach-squares\/","title":{"rendered":"Super Spinach Squares"},"content":{"rendered":"
\n
\n

Super Spinach Squares \/ Tortitas de Espinaca \/ Super Bolinho de Espinafre<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: 1 square
\nPrep time: 10 minutes
\nCook time: 35 minutes
\nCost: $5.83 per recipe \/ $0.49 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • 2 (10 ounce) packages frozen spinach, thawed and drained<\/li>\n
  • 3 large eggs<\/li>\n
  • 1 cup low-fat milk<\/li>\n
  • 1 cup white whole wheat flour<\/li>\n
  • 1 teaspoon baking powder<\/li>\n
  • 1\u00bd cups (6 ounces) low-fat shredded Monterey Jack cheese<\/li>\n
  • \u00bd cup grated parmesan cheese<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u2070F.<\/li>\n
    2. Spray a 9 x 13-inch baking dish with non-stick cooking spray. Set aside.<\/li>\n
    3. Place thawed chopped spinach in a strainer and set over a sink. Squeeze out as much excess liquid from spinach as possible.<\/li>\n
    4. In a medium bowl, whisk together eggs and milk . Add flour and baking powder to egg mixture. Stir to combine.<\/li>\n
    5. Add cheeses and spinach. Mix until combined.<\/li>\n
    6. Spread into baking dish and bake for 35 minutes, or until firm and edges are golden brown.<\/li>\n
    7. Cool, cut into 12 squares, and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      A block of cheese almost always costs less than a bag. Buy the block and grate or shred your cheese at home.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 12
      \nTama\u00f1o de porci\u00f3n: 1 tortita
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 35 minutos
      \nCosto: $5.83 por receta \/ $0.49 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol<\/li>\n
      • 2 paquetes (10 onzas) espinaca congelada, descongelada y colada<\/li>\n
      • 3 huevos grandes<\/li>\n
      • 1 taza leche baja en grasa<\/li>\n
      • 1 taza harina integral blanca<\/li>\n
      • 1 cucharadita levadura en polvo<\/li>\n
      • 1\u00bd tazas (6 onzas) de queso Monterrey Jack rallado bajo en grasa<\/li>\n
      • \u00bd taza queso parmesano rallado<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F.<\/li>\n
        2. Roc\u00ede una bandeja para hornear de 9×13 pulgadas con aceite para cocinar en aerosol. Deje a un lado.<\/li>\n
        3. Coloque la espinaca descongelada en un colador y ponga sobre el fregadero. Exprima la mayor cantidad posible de l\u00edquido en la espinaca.<\/li>\n
        4. En un taz\u00f3n mediano, bata los huevos y la leche juntos. Agregue la harina y levadura en polvo a la mezcla de huevo. Revuelva para combinar.<\/li>\n
        5. Agregue los quesos y la espinaca. Mezcle hasta combinar.<\/li>\n
        6. Esparza dentro de la bandeja para hornear y hornee por 35 minutos o hasta que est\u00e9 firme y los bordes se doren.<\/li>\n
        7. Enfr\u00ede, corte en 12 cuadritos y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Un bloque de queso casi siempre cuesta menos que una bolsa. Compre el bloque y ralle su queso en casa.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 12
          \nTamanho da por\u00e7\u00e3o: 1 quadrado
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 35 minutos
          \nCusto: $5.83 por receita, $0.49 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 2 pacotes (10 on\u00e7as cada) de espinafre descongelado e escorrido<\/li>\n
          • 3 ovos grandes<\/li>\n
          • 1 copo de leite com baixo teor de gordura<\/li>\n
          • 1 copo de farinha de trigo integral branca<\/li>\n
          • 1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n
          • 1\u00bd copos (6 on\u00e7as) de queijo Monterey Jack com baixo teor de gordura, ralado<\/li>\n
          • \u00bd copo de queijo parmes\u00e3o ralado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F.<\/li>\n
            2. Unte uma assadeira de 9×13 polegadas com spray antiaderente. Reserve.<\/li>\n
            3. Coloque o espinafre descongelado e picado em uma peneira e coloque sobre a pia. Esprema o m\u00e1ximo poss\u00edvel de l\u00edquido do espinafre.<\/li>\n
            4. Em uma tigela m\u00e9dia, misture os ovos e o leite. Adicione a farinha e o fermento \u00e0 mistura de ovos. Misture tudo.<\/li>\n
            5. Adicione os queijos e o espinafre. Misture bem.<\/li>\n
            6. Espalhe na assadeira e leve ao forno por 35 minutos ou at\u00e9 que esteja firme e as bordas dourem.<\/li>\n
            7. Deixe esfriar, corte em 12 quadrados e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Um peda\u00e7o de queijo quase sempre custa menos do que um saco de queijo ralado. Compre o peda\u00e7o e rale em casa.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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