{"id":6531,"date":"2019-08-02T10:23:49","date_gmt":"2019-08-02T14:23:49","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6531"},"modified":"2023-06-05T12:20:28","modified_gmt":"2023-06-05T16:20:28","slug":"sweet-potato-french-toast","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/sweet-potato-french-toast\/","title":{"rendered":"Sweet Potato French Toast"},"content":{"rendered":"
\n
\n

Sweet Potato French Toast \/ Pan Franc\u00e9s con Batata \/ Rabanada de
\nBatata-doce<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u2159 of recipe
\nPrep time: 5 minutes
\nCook time: 30 minutes
\nCost: $2.80 per recipe \/ $0.47 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Non-stick cooking spray<\/li>\n
  • 4 large eggs<\/li>\n
  • 1 cup low-fat milk<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 teaspoon cinnamon<\/li>\n
  • 1 teaspoon vanilla extract<\/li>\n
  • \u00bc cup brown sugar<\/li>\n
  • 4 slices bread, cubed<\/li>\n
  • 1 (15 ounce) can sweet potatoes or yams, rinsed & drained*<\/li>\n<\/ul>\n

    *Or substitute 1 pound of cooked sweet potatoes (2-3 medium) for canned ones.<\/p>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Grease an 8\u201dx8\u201d square baking dish with cooking spray.<\/li>\n
    2. In a large bowl, beat together the eggs, milk, salt, cinnamon, vanilla, and brown sugar. Add cubed bread and stir gently.<\/li>\n
    3. Cut cooked sweet potatoes or yams into bite-size pieces. Spread in bottom of baking dish. Pour egg and bread mixture evenly over the top.<\/li>\n
    4. Bake for 30 minutes. Cut into 6 pieces and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Eggs are a great source of low-cost protein. Use them to make easy and healthy meals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u2159 de la receta
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $2.80 por receta \/ $0.47 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol antiadherente<\/li>\n
      • 4 huevos grandes<\/li>\n
      • 1 taza leche baja en grasa<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 cucharadita canela<\/li>\n
      • 1 cucharadita extracto de vainilla<\/li>\n
      • \u00bc taza az\u00facar morena<\/li>\n
      • 4 rebanadas de pan, en cubitos<\/li>\n
      • 1 lata (15 onzas) batatas o \u00f1ames, enjuagados y colados*<\/li>\n<\/ul>\n

        *O sustituya 1 libra de batatas cocidas (2-3 medianas) en lugar de las enlatadas.<\/p>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F. Roc\u00ede una bandeja para hornear cuadrada de 8\u201dx8\u201d con aceite en aerosol.<\/li>\n
        2. En un taz\u00f3n grande, bata los huevos, leche, sal, canela, vainilla y az\u00facar morena. A\u00f1ada los cubitos de pan y mezcle ligeramente.<\/li>\n
        3. Corte las batatas o \u00f1ames cocidos en pedacitos. Distribuya en el fondo de la bandeja. Vierta la mezcla de huevos y pan por encima.<\/li>\n
        4. Hornee por 30 minutos. Corte en 6 pedazos y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los huevos son una gran fuente de prote\u00ednas de bajo costo. \u00daselos para hacer comidas f\u00e1ciles y saludables.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1\u20446 da receita
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 30 minutos
          \nCusto: $2.80 por receita, $0.47 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 4 ovos grandes<\/li>\n
          • 1 copo de leite com baixo teor de gordura<\/li>\n
          • 1\u20444 colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de ch\u00e1 de canela<\/li>\n
          • 1 colher de ch\u00e1 de extrato de baunilha<\/li>\n
          • 1\u20444 copo de a\u00e7\u00facar mascavo<\/li>\n
          • 4 fatias de p\u00e3o, em cubos<\/li>\n
          • 1 lata (15 on\u00e7as) de batata-doce ou \u201cyams,\u201d escorrida e enxaguada*<\/li>\n<\/ul>\n

            *Ou substitua 1 libra de batata-doce cozida (2 a 3 m\u00e9dias) por enlatada.<\/p>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Unte uma assadeira quadrada de 20×20 cm (8×8 polegadas) com spray antiaderente.<\/li>\n
            2. Em uma tigela grande, bata os ovos, o leite, o sal, a canela, a baunilha e o a\u00e7\u00facar mascavo. Adicione o p\u00e3o em cubos e mexa delicadamente.<\/li>\n
            3. Corte a batata-doce cozida ou \u201cyams\u201d em peda\u00e7os pequenos. Espalhe no fundo da assadeira. Despeje a mistura de ovo e p\u00e3o uniformemente por cima.<\/li>\n
            4. Asse por 30 minutos. Corte em 6 peda\u00e7os e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os ovos s\u00e3o uma \u00f3tima fonte de prote\u00edna de baixo custo. Use-os para fazer refei\u00e7\u00f5es f\u00e1ceis e saud\u00e1veis.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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