{"id":6534,"date":"2019-08-02T10:24:25","date_gmt":"2019-08-02T14:24:25","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6534"},"modified":"2023-06-05T12:33:54","modified_gmt":"2023-06-05T16:33:54","slug":"sweet-potato-mac-and-cheese","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/sweet-potato-mac-and-cheese\/","title":{"rendered":"Sweet Potato Mac and Cheese"},"content":{"rendered":"
\n
\n

Sweet Potato Mac & Cheese \/ Macarrones con Queso y Batata \/ Macarr\u00e3o com Queijo
\ne Batata-Doce<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 9
\nServing size: 1 cup
\nPrep time: 3 minutes
\nCook time: 35 minutes
\nCost: $4.59 per recipe \/ $0.51 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (16 ounce) box whole wheat pasta<\/li>\n
  • Nonstick cooking spray<\/li>\n
  • 2 tablespoons butter<\/li>\n
  • 2 tablespoons all purpose flour<\/li>\n
  • 2\u00bd cups low-fat milk<\/li>\n
  • 1 cup shredded reduced fat cheddar cheese<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 (16 ounce) can sweet potatoes, drained, rinsed, & mashed (or 2 cups mashed, cooked sweet potato)<\/li>\n
  • \u00bc cup bread crumbs<\/li>\n
  • 2 tablespoons parmesan cheese<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook pasta according to package directions. Place in bowl and set aside. Preheat oven to 375\u00b0F. Coat a 9″x13″ baking dish with non-stick spray.<\/li>\n
    2. Melt butter in a small pot. Whisk in flour. Gradually whisk in milk to prevent lumps from forming. Bring to a boil and cook until mixture thickens, stirring constantly, about 5 minutes. Add cheddar cheese, salt, and sweet potatoes. Whisk until smooth.<\/li>\n
    3. Stir cheese mixture into pasta. Transfer to baking dish. Sprinkle top with breadcrumbs and parmesan. Bake until bubbly and breadcrumbs start to brown, about 20 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Plan meals ahead of time. Think of ways one item, like sweet potatoes, can be used to make several meals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 9
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 3 minutos
      \nTiempo de cocci\u00f3n: 35 minutes
      \nCosto: $4.59 por receta \/ $0.51 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 paquete (16 onzas) de pasta integral<\/li>\n
      • Aceite en aerosol<\/li>\n
      • 2 cucharadas mantequilla<\/li>\n
      • 2 cucharadas harina de todo uso<\/li>\n
      • 2\u00bd tazas leche baja en grasa<\/li>\n
      • 1 taza queso cheddar, bajo en grasa, rallado<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1 lata (16 onzas) batatas, lavadas, enjuagadas y hechas pur\u00e9 (o 2 tazas pur\u00e9 de batata)<\/li>\n
      • \u00bc taza pan molido<\/li>\n
      • 2 cucharadas queso parmesano<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Cocine la pasta seg\u00fan las instrucciones en el paquete. Col\u00f3quela en un taz\u00f3n y deje a un lado. Precaliente el horno a 375\u00b0F. Aceite una cacerola de 9″x13″ con aceite en aerosol.<\/li>\n
        2. Derrita la mantequilla en una olla peque\u00f1a. Incorpore y bata la harina. Eche la leche poco a poco, batiendo para prevenir que se formes grumos. Hierva y espese la mezcla, revolviendo constantemente, unos 5 minutos. Eche el queso cheddar, la sal y la batata. Bata hasta que quede suave.<\/li>\n
        3. Agregue la mezcla de queso con la pasta. Ponga todo en la cacerola. Esparza el pan rallado y el queso parmesano por encima. Hornee hasta que burbujee y el pan molido se dore, unos 20 minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Planifique las comidas con anticipaci\u00f3n. Piense en formas en que un art\u00edculo, como las batatas, se puede usar para preparar varias comidas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 9
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 3 minutos
          \nTempo de cozimento: 35 minutos
          \nCusto: $4.59 por receita, $0.51 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 caixa (16 on\u00e7as) de macarr\u00e3o integral<\/li>\n
          • Spray antiadherente<\/li>\n
          • 2 colheres de sopa de manteiga<\/li>\n
          • 2 colheres de sopa de farinha de trigo<\/li>\n
          • 2\u00bd copos de leite com baixo teor de gordura<\/li>\n
          • 1 copo de queijo cheddar com gordura reduzida, ralado<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 lata (16 on\u00e7as) de batata-doce, escorrida, enxaguada, e amassada (ou 2 copos de batata-doce cozida e amassada)<\/li>\n
          • \u00bc copo de p\u00e3o ralado<\/li>\n
          • 2 colheres de sopa de queijo parmes\u00e3o<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es da embalagem. Coloque em uma tigela e reserve. Pr\u00e9-aque\u00e7a o forno a 375\u00b0F. Unte uma assadeira de 9 por 13 polegadas
              \ncom spray antiaderente.<\/li>\n
            2. Derreta a manteiga em uma panela pequena. Adicione a farinha \u00e0 massa usando um batedor. Adicione o leite gradualmente com um batedor para evitar a forma\u00e7\u00e3o de
              \ngrumos. Deixe ferver e cozinhe at\u00e9 engrossar, mexendo constantemente, por cerca de 5 minutos. Adicione o queijo cheddar, o sal e a batata-doce. Bata com o batedor at\u00e9
              \nficar homog\u00eaneo.<\/li>\n
            3. Adicione a mistura de queijo ao macarr\u00e3o. Transfira para uma assadeira. Polvilhe o topo com p\u00e3o ralado e parmes\u00e3o. Asse at\u00e9 que borbulhe e o p\u00e3o ralado comece a dourar, cerca de 20 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es com anteced\u00eancia. Pense em como um item, como a batata-doce, pode ser usado para fazer v\u00e1rias refei\u00e7\u00f5es.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Sweet Potato Mac & Cheese \/ Macarrones con Queso y Batata \/ Macarr\u00e3o com Queijo e Batata-Doce    <\/p>\n","protected":false},"author":2097,"featured_media":14259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135],"tags":[],"class_list":["post-6534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6534\/revisions"}],"predecessor-version":[{"id":25422,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6534\/revisions\/25422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14259"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}