{"id":6546,"date":"2019-08-02T10:26:22","date_gmt":"2019-08-02T14:26:22","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6546"},"modified":"2024-02-12T09:20:52","modified_gmt":"2024-02-12T14:20:52","slug":"refried-bean-dip","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/refried-bean-dip\/","title":{"rendered":"Refried Bean Dip"},"content":{"rendered":"
\n
\n

Refried Bean Dip\/ Salsa de Frijoles Refritos \/ Molho de Feij\u00e3o Refrito<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00bc cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $3.04 per recipe\/ $0.38 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (16 ounce) can refried beans<\/li>\n
  • 1 cup mild chunky tomato salsa<\/li>\n
  • Carrot sticks or baked tortilla chips<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Scoop the beans and the salsa into a mixing bowl. Mix well.<\/li>\n
    2. Serve with carrot sticks or baked tortilla chips.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00bc taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.04 por receta\/ $0.38 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (16 onzas) frijoles refritos<\/li>\n
      • 1 taza salsa chunky de tomate<\/li>\n
      • Palitos de zanahoria o totopos horneados<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Con una cuchara echa los frijoles y la salsa dentro de in taz\u00f3n. Mezcla bien.<\/li>\n
        2. Sirve con palitos de zanahoria o totopos horneados.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los frijoles son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 0 horas
          \nTamanho da por\u00e7\u00e3o: \u00bc copo
          \nCusto: $3.04 por receita, $0.38 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (16 on\u00e7as) de feij\u00e3o frito (\u201crefried beans\u201d)<\/li>\n
          • 1 copo de salsa de tomate com peda\u00e7os<\/li>\n
          • Palitos de cenoura ou chips de tortilha assada<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque o feij\u00e3o e o molho numa tigela. Misture bem.<\/li>\n
            2. Sirva com palitos de cenoura ou tortilhas assadas.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O feij\u00e3o \u00e9 uma fonte de prote\u00edna saud\u00e1vel e barata.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Refried Bean Dip\/ Salsa de Frijoles Refritos \/ Molho de Feij\u00e3o Refrito    <\/p>\n","protected":false},"author":2097,"featured_media":14564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135,25],"tags":[216],"class_list":["post-6546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6546"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6546\/revisions"}],"predecessor-version":[{"id":26020,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6546\/revisions\/26020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14564"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}