{"id":6549,"date":"2019-08-02T10:26:45","date_gmt":"2019-08-02T14:26:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6549"},"modified":"2024-04-17T09:21:37","modified_gmt":"2024-04-17T13:21:37","slug":"creamy-pasta-with-tomatoes-and-beans","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/creamy-pasta-with-tomatoes-and-beans\/","title":{"rendered":"Creamy Pasta with Tomatoes and Beans"},"content":{"rendered":"
\n
\n

Creamy Pasta with Tomatoes and Beans \/ Pasta Cremosa con
\nTomates y Frijoles \/ Macarr\u00e3o Cremoso
\ncom Tomate e Feij\u00e3o<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 20 minutes
\nCost: $5.56 per recipe \/ $0.93 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u00bd box (7-8 ounces) whole wheat pasta<\/li>\n
  • 1 tablespoon unsalted butter<\/li>\n
  • \u00bd teaspoon garlic powder<\/li>\n
  • 2 teaspoons chili powder<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 2 tablespoons flour<\/li>\n
  • 1 (15 ounce) can diced tomatoes, no salt added, drained<\/li>\n
  • 1\u00bc cups fat free milk<\/li>\n
  • 1 (15 ounce) can pinto beans, drained and rinsed<\/li>\n
  • 1 cup reduced fat shredded cheddar cheese<\/li>\n
  • 1 (6 ounce) container nonfat plain yogurt<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook pasta according to package directions. Set aside.<\/li>\n
    2. Melt butter in large saucepan. Add garlic powder, chili powder, black pepper, salt, and flour. Cook and stir for 1-2 minutes, until golden brown.<\/li>\n
    3. Add tomatoes, milk, beans, and cooked pasta. Cook for 4-5 minutes, stirring often.<\/li>\n
    4. Mix in cheese and yogurt and stir until melted. Remove from heat and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $5.56 por receta \/ $0.93 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u00bd caja (7-8 onzas) pasta integral<\/li>\n
      • 1 cucharada mantequilla sin sal<\/li>\n
      • \u00bd cucharadita ajo en polvo<\/li>\n
      • 2 cucharaditas chile en polvo<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 2 cucharadas harina<\/li>\n
      • 1 lata (15 onzas) tomates en cubitos, sin sal, escurrido<\/li>\n
      • 1\u00bc taza leche sin grasa<\/li>\n
      • 1 lata (15 onzas) frijoles pintos, enjuagados<\/li>\n
      • 1 taza queso cheddar rallado, reducido en grasa<\/li>\n
      • 1 envase (6 onzas) yogurt sin sabor y sin grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Prepare la pasta seg\u00fan las instrucciones en el paquete. Deje a un lado. <\/span><\/li>\n
        2. Derrita la mantequilla en una cacerola grande. A\u00f1ada el ajo en polvo, el chile en polvo, la pimienta, la sal y la harina. Cocine y revuelva por 1-2 minutos, hasta que se dore. <\/span><\/li>\n
        3. A\u00f1ada los tomates, la leche, los frijoles y la pasta cocida. Cocine por 4-5 minutos, revolviendo frecuentemente.<\/li>\n
        4. A\u00f1ada el queso y el yogurt y revuelva hasta que se derrita. Retire del fuego y sirva. <\/span><\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo de una receta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $5.56 por receita, $0.93 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u00bd caixa (7-8 on\u00e7as) de macarr\u00e3o integral<\/li>\n
          • 1 colher de sopa de manteiga sem sal<\/li>\n
          • \u00bd colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 2 colheres de ch\u00e1 de tempero \u201cchili\u201d<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 2 colheres de sopa de farinha<\/li>\n
          • 1 lata (15 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal, escorridos<\/li>\n
          • 1\u00bc copos de leite sem gordura<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o vermelho, enxaguado<\/li>\n
          • 1 copo de queijo cheddar ralado com teor de gordura reduzido<\/li>\n
          • 1 recipiente (6 on\u00e7as) de iogurte natural sem gordura<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe a massa de acordo com as instru\u00e7\u00f5es da embalagem. Reserve.<\/li>\n
            2. Derreta a manteiga em uma panela grande. Adicione o alho em p\u00f3, o tempero \u201cchili,\u201d a pimenta-do-reino, o sal e a farinha. Cozinhe e mexa por 1 a 2 minutos, at\u00e9 dourar.<\/li>\n
            3. Adicione os tomates, o leite, o feij\u00e3o e o macarr\u00e3o cozido. Cozinhe por 4 a 5 minutos, mexendo com frequ\u00eancia.<\/li>\n
            4. Adicione o queijo e o iogurte e mexa at\u00e9 derreter. Retire do fogo e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Creamy Pasta with Tomatoes and Beans \/ Pasta Cremosa con Tomates y Frijoles \/ Macarr\u00e3o Cremoso com Tomate e Feij\u00e3o    <\/p>\n","protected":false},"author":2097,"featured_media":14271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135],"tags":[],"class_list":["post-6549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"predecessor-version":[{"id":26092,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6549\/revisions\/26092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14271"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}