{"id":6552,"date":"2019-08-02T10:27:07","date_gmt":"2019-08-02T14:27:07","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6552"},"modified":"2025-10-31T10:47:08","modified_gmt":"2025-10-31T14:47:08","slug":"three-bean-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/three-bean-salad\/","title":{"rendered":"Three Bean Salad"},"content":{"rendered":"
\n
\n

Three Bean Salad \/ Ensalada de Tres Habichuelas \/ Salada de
\nTr\u00eas Feij\u00f5es<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 10
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $3.21 per recipe \/ $0.32 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (14.5 ounce) can cut green beans, drained and rinsed<\/li>\n
  • 1 (15.5 ounce) can kidney beans, drained and rinsed<\/li>\n
  • 1 (15.5 ounce) can garbanzo beans (chick peas), drained and rinsed<\/li>\n
  • 2 stalks celery, diced (about 1 cup)<\/li>\n
  • \u00bc cup apple cider vinegar<\/li>\n
  • \u00bc cup canola or olive oil<\/li>\n
  • \u215b teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium bowl combine green beans, kidney beans, garbanzo beans, and celery.<\/li>\n
    2. In a small bowl, mix together vinegar, oil, and pepper. Pour the vinegar mixture over beans. Toss to mix.<\/li>\n
    3. Cover and refrigerate for at least 2 hours. Gently toss before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Beans are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 10
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.21 por receta \/ $0.32 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (14.5 onzas) ejotes cortados, enjuagados<\/li>\n
      • 1 lata (15.5 onzas) habichuelas rojas, enjuagadas<\/li>\n
      • 1 lata (15.5 onzas) garbanzos, enjuagados<\/li>\n
      • 2 tallos apio, picados (como 1 taza)<\/li>\n
      • \u00bc taza vinagre de cidra de manzana<\/li>\n
      • \u00bc taza aceite de canola o de oliva<\/li>\n
      • \u215b cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n mediano combine los ejotes, habichuelas rojas, garbanzos y el apio.<\/li>\n
        2. En un taz\u00f3n peque\u00f1o, mezcle el vinagre, el aceite y la pimienta. Vierta la mezcla de vinagre sobre la ensalada. Revuelva para mezclar.<\/li>\n
        3. Cubra y refrigere por al menos 2 horas. Revuelva suavemente antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los frijoles son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 10
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $3.21 por receita, $0.32 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (14,5 on\u00e7as) de vagem picada, enxaguada<\/li>\n
          • 1 lata (15,5 on\u00e7as) de feij\u00e3o vermelho, enxaguado<\/li>\n
          • 1 lata (15,5 on\u00e7as) de gr\u00e3o-de-bico, enxaguado<\/li>\n
          • 2 talos de aipo, picados (cerca de 1 copo)<\/li>\n
          • \u00bc copo de vinagre de ma\u00e7\u00e3<\/li>\n
          • \u00bc copo \u00f3leo de canola ou azeite de oliva<\/li>\n
          • \u215b colher de ch\u00e1 de pimenta-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela m\u00e9dia, misture a vagem, o feij\u00e3o vermelho, o gr\u00e3o-de-bico e o aipo.<\/li>\n
            2. Em uma tigela pequena, misture o vinagre, o azeite e a pimenta. Despeje a mistura de vinagre sobre o feij\u00e3o. Misture.<\/li>\n
            3. Cubra e leve \u00e0 geladeira por pelo menos 2 horas. Misture delicadamente antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O feij\u00e3o \u00e9 uma fonte de prote\u00edna saud\u00e1vel e barata.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Three Bean Salad \/ Ensalada de Tres Habichuelas \/ Salada de Tr\u00eas Feij\u00f5es    <\/p>\n","protected":false},"author":2097,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[505,135,28,16],"tags":[216],"class_list":["post-6552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-can-to-table","category-recipe","category-salad","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6552"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6552\/revisions"}],"predecessor-version":[{"id":25666,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6552\/revisions\/25666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14277"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}