{"id":6555,"date":"2019-08-02T10:27:40","date_gmt":"2019-08-02T14:27:40","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6555"},"modified":"2025-10-31T10:46:13","modified_gmt":"2025-10-31T14:46:13","slug":"tropical-salsa","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/tropical-salsa\/","title":{"rendered":"Tropical Salsa"},"content":{"rendered":"
\n
\n

Tropical Salsa \/ Salsa Tropical \/ Molho Salsa
\nTropical<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $3.88 per recipe \/ $0.32 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (15 ounce) can peaches, in 100% juice, drained and chopped<\/li>\n
  • 1 (20 ounce) can pineapple tidbits, drained<\/li>\n
  • 1 (15 ounce) can low-sodium black beans, drained and rinsed<\/li>\n
  • 1 cup diced cucumber<\/li>\n
  • \u00bd cup diced red onion<\/li>\n
  • \u00bc cup chopped fresh cilantro<\/li>\n
  • 2 tablespoons lime juice<\/li>\n
  • 1 jalape\u00f1o pepper, finely chopped (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Make sure all canned fruit is drained well.<\/li>\n
    2. In a large bowl, gently combine all ingredients.<\/li>\n<\/ol>\n

      Serving Tip<\/h3>\n
        \n
      • Serve with baked tortilla chips, or on top of chicken, quesadillas, or tacos.<\/li>\n<\/ul>\n

        Money Saving Tip<\/h1>

        Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

        Spanish<\/h1><\/p>\n

        Porciones por receta: 12
        \nTama\u00f1o de porci\u00f3n: \u00bd taza
        \nTiempo de preparaci\u00f3n: 10 minutos
        \nTiempo de cocci\u00f3n: 0 minutos
        \nCosto: $3.88 por receta \/ $0.32 por porci\u00f3n<\/p>\n

        Ingredientes<\/h2>\n
          \n
        • 1 lata (15 onzas) duraznos, en 100% jugo, escurrido y picados<\/li>\n
        • 1 lata (20 onzas) trocitos de pi\u00f1a, escurrido<\/li>\n
        • 1 lata (15 onzas) frijoles negros bajos en sodio, enjuagadas<\/li>\n
        • 1 taza pepino picado<\/li>\n
        • \u00bd taza cebolla morada, picada<\/li>\n
        • \u00bc taza cilantro fresco, picado<\/li>\n
        • 2 cucharadas jugo de lima<\/li>\n
        • 1 chile jalape\u00f1o, picado finamente (opcional)<\/li>\n<\/ul>\n

          Preparaci\u00f3n<\/h2>\n
            \n
          1. Aseg\u00farese de que toda la fruta enlatada est\u00e9 bien colada.<\/li>\n
          2. En un taz\u00f3n grande, combine suavemente todos los ingredientes.<\/li>\n<\/ol>\n

            Consejo para Servir<\/h3>\n
              \n
            • Sirva con totopos horneados, o encima de pollo, quesadillas o tacos.<\/li>\n<\/ul>\n

              Consejo para ahorrar dinero<\/h1>

              Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo de una receta.<\/p><\/div><\/section><\/section>

              Portuguese<\/h1><\/p>\n

              Servings per recipe: 12
              \nServing size: \u00bd cup
              \nPrep time: 10 minutes
              \nCook time: 0 minutes
              \nCost: $3.88 per recipe \/ $0.32 per serving<\/p>\n

              Ingredientes<\/h2>\n
                \n
              • 1 lata (15 on\u00e7as) de p\u00eassegos, em suco 100% integral, escorridos e picados<\/li>\n
              • 1 lata (20 on\u00e7as) de peda\u00e7os de abacaxi, escorridos<\/li>\n
              • 1 lata (15 on\u00e7as) de feij\u00e3o preto com baixo teor de s\u00f3dio, enxaguado<\/li>\n
              • 1 copo de pepino em cubos<\/li>\n
              • \u00bd copo de cebola roxa em cubos<\/li>\n
              • \u00bc copo de coentro fresco picado<\/li>\n
              • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
              • 1 pimenta jalape\u00f1o, picadinha (opcional)<\/li>\n<\/ul>\n

                Modo de Preparo<\/h2>\n
                  \n
                1. Escorra bem todas as frutas enatadas.<\/li>\n
                2. Em uma tigela grande, misture delicadamente todos os ingredientes.<\/li>\n<\/ol>\n

                  Sugest\u00e3o de Como Servir<\/h3>\n
                    \n
                  • Sirva com chips de tortilhas assadas ou em cima de frango, quesadilhas ou tacos.<\/li>\n<\/ul>\n

                    Dica para economizar dinheiro<\/h1>

                    Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

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