{"id":6558,"date":"2019-08-02T10:27:59","date_gmt":"2019-08-02T14:27:59","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6558"},"modified":"2025-10-31T10:47:23","modified_gmt":"2025-10-31T14:47:23","slug":"tuna-pasta-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/tuna-pasta-salad\/","title":{"rendered":"Tuna Pasta Salad"},"content":{"rendered":"
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\n

Tuna Pasta Salad \/ Ensalada de At\u00fan y Pasta\/ Salada de Macarr\u00e3o e Atum<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 10 minutes
\nCost: $3.53 per recipe\/ $0.59 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 cups uncooked whole wheat pasta<\/li>\n
  • 1 cup shredded carrots<\/li>\n
  • 1 cup chopped celery<\/li>\n
  • 2 (5 ounce) cans tuna, in water, drained<\/li>\n
  • \u00bc cup Italian salad dressing<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook pasta according to package directions.<\/li>\n
    2. In a large bowl, combine cooked pasta, carrots, celery, and tuna. Chill for 1 hour.<\/li>\n
    3. Pour salad dressing over pasta mixture. Toss and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Tuna is a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $3.53 por receta\/ $0.59 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 tazas pasta integral, cruda<\/li>\n
      • 1 taza zanahoria rallada<\/li>\n
      • 1 taza apio cortado<\/li>\n
      • 2 latas (5 onzas) at\u00fan, en agua, escurrido<\/li>\n
      • \u00bc taza vinagreta tipo italiano<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Prepare la pasta seg\u00fan las instrucciones en el paquete.<\/li>\n
        2. En un taz\u00f3n, combine la pasta cocida, la zanahoria, el apio y el at\u00fan. Ponga en la refrigeradora por 1 hora.<\/li>\n
        3. Eche la vinagreta sobre la pasta. Mezcle y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          El at\u00fan es una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>
          \n

          Portuguese<\/h1><\/p>\n

          Tempo de preparo: 5 minutos
          \nTempo de cozimento: 10 minutos
          \nPor\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $3.53 por receita, $0.59 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 copos de macarr\u00e3o integral cru<\/li>\n
          • 1 copo de cenoura ralada<\/li>\n
          • 1 copo de aipo picado<\/li>\n
          • 2 latas (5 on\u00e7as cada) de atum em \u00e1gua drenado<\/li>\n
          • \u00bc copo de molho para salada italiano<\/li>\n<\/ul>\n

            Modo de preparo<\/h2>\n
              \n
            1. Cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es da embalagem.<\/li>\n
            2. Em uma tigela grande, misture o macarr\u00e3o cozido, a cenoura, aipo, e atum. Leve \u00e0 geladeira por 1 hora.<\/li>\n
            3. Despeje o molho para salada sobre a mistura de macarr\u00e3o. Misture e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O atum \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Tuna Pasta Salad \/ Ensalada de At\u00fan y Pasta\/ Salada de Macarr\u00e3o e Atum  <\/p>\n","protected":false},"author":2097,"featured_media":14570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[505,135,16],"tags":[],"class_list":["post-6558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-can-to-table","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6558"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6558\/revisions"}],"predecessor-version":[{"id":25442,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6558\/revisions\/25442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14570"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}