{"id":6561,"date":"2019-08-02T10:28:27","date_gmt":"2019-08-02T14:28:27","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6561"},"modified":"2023-06-05T14:34:59","modified_gmt":"2023-06-05T18:34:59","slug":"tuna-waldorf-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/tuna-waldorf-salad\/","title":{"rendered":"Tuna Waldorf Salad"},"content":{"rendered":"
\n
\n

Tuna Waldorf Salad \/ Ensalada Waldorf de At\u00fan\/ Salada Waldorf de Atum<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 3
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $3.93 per recipe \/ $1.31 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (5 ounce) can chunk light tuna, in water, drained<\/li>\n
  • 2 small apples, cored and chopped<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n
  • \u00bc cup chopped celery<\/li>\n
  • 3 tablespoons raisins<\/li>\n
  • 3 tablespoons chopped walnuts<\/li>\n
  • 2 tablespoons mayonnaise<\/li>\n
  • \u00bd teaspoon sugar<\/li>\n
  • a pinch of cinnamon<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Drain tuna.<\/li>\n
    2. In a large bowl, combine apples and lemon juice. Add celery, raisins, walnuts and tuna.<\/li>\n
    3. In another bowl, combine mayonnaise, sugar, and cinnamon to make the dressing.<\/li>\n
    4. Pour the dressing over the tuna mixture. Mix well.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Tuna is a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 3
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.93 por receta \/ $1.31 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (5 onzas) at\u00fan \u201cchunk light,\u201d en agua, colado<\/li>\n
      • 2 manzanas peque\u00f1as, sin semillas y cortadas en pedazos<\/li>\n
      • 1 cucharada jugo de lim\u00f3n<\/li>\n
      • \u00bc taza apio picado<\/li>\n
      • 3 cucharadas uvas pasas<\/li>\n
      • 3 cucharadas nueces picadas<\/li>\n
      • 2 cucharadas mayonesa<\/li>\n
      • \u00bd cucharadita az\u00facar<\/li>\n
      • una pizca de canela<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Cuele el at\u00fan.<\/li>\n
        2. En un taz\u00f3n grande, combine las manzanas y el jugo de lim\u00f3n. Agregue el apio, uvas pasas, las nueces y el at\u00fan.<\/li>\n
        3. En otro taz\u00f3n, combine la mayonesa, az\u00facar y canela para hacer el aderezo.<\/li>\n
        4. Vierta el aderezo sobre la mezcla de at\u00fan. Mezcle bien.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          El at\u00fan es una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 3
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nCusto: $3.93 por receita, $1.31 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (5 on\u00e7as) de atum leve triturado, enlatado em \u00e1gua, drenada<\/li>\n
          • 2 ma\u00e7\u00e3s pequenas, sem caro\u00e7o e picadas<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o<\/li>\n
          • \u00bc copo de aipo picado<\/li>\n
          • 3 colheres de sopa de uvas passas<\/li>\n
          • 3 colheres de sopa de nozes picadas<\/li>\n
          • 2 colheres de sopa de maionese<\/li>\n
          • \u00bd colher de ch\u00e1 de a\u00e7\u00facar<\/li>\n
          • Uma pitada de canela<\/li>\n<\/ul>\n

            Modo de preparo<\/h2>\n
              \n
            1. Escorra o atum.<\/li>\n
            2. Em uma tigela grande, misture as ma\u00e7\u00e3s e o suco de lim\u00e3o. Adicione o aipo, passas, nozes e atum.<\/li>\n
            3. Em outra tigela, misture maionese, a\u00e7\u00facar e canela para fazer o molho.<\/li>\n
            4. Despeje o molho sobre a mistura de atum. Misture bem.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O atum \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Tuna Waldorf Salad \/ Ensalada Waldorf de At\u00fan\/ Salada Waldorf de Atum  <\/p>\n","protected":false},"author":2097,"featured_media":14289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28,16,123],"tags":[216],"class_list":["post-6561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","category-side-dish","category-simple-meals-for-one-or-two","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6561"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6561\/revisions"}],"predecessor-version":[{"id":25444,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6561\/revisions\/25444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14289"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}