{"id":6564,"date":"2019-08-02T10:28:58","date_gmt":"2019-08-02T14:28:58","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6564"},"modified":"2024-03-05T10:16:02","modified_gmt":"2024-03-05T15:16:02","slug":"turkey-chili-pasta","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/turkey-chili-pasta\/","title":{"rendered":"Turkey Chili Pasta"},"content":{"rendered":"
\n
\n

Turkey Chili Pasta \/ Pasta con Chili de Pavo \/ Macarronada de Chili de Peru<\/strong><\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 7
\nServing size: 1\u00bd cups
\nPrep time: 10 minutes
\nCook time: 10 minutes
\nCost: $8.25 per recipe \/ $1.18 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u00bd box whole wheat pasta<\/li>\n
  • 1 tablespoon vegetable oil<\/li>\n
  • 1 pound ground turkey (or lean ground beef)<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 2 teaspoons chili powder<\/li>\n
  • 1 teaspoon dried oregano<\/li>\n
  • \u00bd teaspoon garlic powder<\/li>\n
  • 2 (15 ounce) cans diced tomatoes, no salt added, with juice<\/li>\n
  • 1 (15 ounce) can corn kernels, drained and rinsed<\/li>\n
  • 1 (15 ounce) can kidney beans, drained and rinsed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook pasta according to package.<\/li>\n
    2. While the pasta is cooking, heat vegetable oil in a large pot over medium-high heat. Add the ground turkey, salt, chili powder, oregano, and garlic powder to the pot.<\/li>\n
    3. Cook turkey and spices in the pot for 5 to 7 minutes, stirring occasionally, until the turkey is browned.<\/li>\n
    4. Add tomatoes, corn, and kidney beans to the turkey. Bring the mixture to a boil then reduce heat to simmer while pasta finishes cooking.<\/li>\n
    5. Drain pasta in a strainer. Add pasta to turkey and bean mixture, stir well, and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section> <\/p>\n

      <\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 7
      \nTama\u00f1o de porci\u00f3n: 1\u00bd tazas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $8.25 por receta \/ $1.18 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u00bd caja pasta integral<\/li>\n
      • 1 cucharada aceite vegetal<\/li>\n
      • 1 libra pavo molido (o carne magra de res, molida)<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 2 cucharaditas chile en polvo<\/li>\n
      • 1 cucharadita or\u00e9gano seco<\/li>\n
      • \u00bd cucharadita ajo en polvo<\/li>\n
      • 2 latas (15 onzas) tomates en cubitos, bajos en sal, jugo incluido<\/li>\n
      • 1 lata (15 onzas) ma\u00edz, enjuagado<\/li>\n
      • 1 lata (15 onzas) habichuelas rojas, enjuagadas<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Prepare la pasta seg\u00fan las instrucciones en el paquete.<\/li>\n
        2. Mientras la pasta se cuece, caliente el aceite en una olla grande sobre fuego medio-alto. Agregue el pavo molido, sal, chile en polvo, or\u00e9gano y ajo en polvo a la olla.<\/li>\n
        3. Cocine el pavo y las especies en la olla por 5 a 7 minutos, revolviendo de vez en cuando, hasta que el pavo est\u00e9 dorado.<\/li>\n
        4. A\u00f1ada los tomates, ma\u00edz y habichuelas al pavo. Hierva la mezcla y luego reduzca a fuego lento mientras la pasta termina de cocerse.<\/li>\n
        5. Drene la pasta en un colador. A\u00f1ada la pasta a la mezcla de pavo y habichuelas, mezcle bien y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo
          \nde una receta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 7
          \nTamanho da por\u00e7\u00e3o: 1\u00bd copos
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $8.25 por receita, $1.18 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u00bd caixa de macarr\u00e3o de trigo integral<\/li>\n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • 1 libra de peru mo\u00eddo (ou carne mo\u00edda magra)<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 2 colheres de ch\u00e1 de tempero chili<\/li>\n
          • 1 colher de ch\u00e1 de or\u00e9gano seco<\/li>\n
          • \u00bd colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 2 latas (15 on\u00e7as) de tomate picado, sem sal adicionado, com suco<\/li>\n
          • 1 lata (15 on\u00e7as) de milho, enxaguado<\/li>\n
          • 1 lata (15 on\u00e7as) de feij\u00e3o vermelho, enxaguado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe o macarr\u00e3o de acordo com as instru\u00e7\u00f5es na embalagem.<\/li>\n
            2. Enquanto o macarr\u00e3o cozinha, aque\u00e7a o \u00f3leo vegetal em uma panela grande em fogo m\u00e9dio-alto. Adicione o peru mo\u00eddo, sal, tempero chili, or\u00e9gano e alho em p\u00f3 na panela.<\/li>\n
            3. Cozinhe o peru e os temperos na panela por 5 a 7 minutos, mexendo ocasionalmente, at\u00e9 que o peru esteja dourado.<\/li>\n
            4. Adicione os tomates, o milho e o feij\u00e3o ao peru. Leve a mistura para ferver, depois reduza o fogo deixando ferver enquanto o macarr\u00e3o termina de cozinhar.<\/li>\n
            5. Escorra o macarr\u00e3o em uma peneira. Adicione o macarr\u00e3o \u00e0 mistura de peru e feij\u00e3o, mexa bem e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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