{"id":6573,"date":"2019-08-02T10:30:44","date_gmt":"2019-08-02T14:30:44","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6573"},"modified":"2025-10-31T10:48:16","modified_gmt":"2025-10-31T14:48:16","slug":"vegetarian-chili","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/vegetarian-chili\/","title":{"rendered":"Vegetarian Chili"},"content":{"rendered":"
\n
\n

Vegetarian Chili \/ Chili Vegetariano<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1\u00bd cups
\nPrep time: 10 minutes
\nCook time: 20 minutes
\nCost: $4.61 per recipe \/ $1.15 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 teaspoon vegetable oil<\/li>\n
  • \u00bd cup chopped onion<\/li>\n
  • 1 tablespoon chili powder<\/li>\n
  • \u00bd teaspoon dried basil<\/li>\n
  • \u00bd teaspoon cumin<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 medium green bell pepper, chopped<\/li>\n
  • 1 (15.5 ounce) can red kidney beans, drained and rinsed<\/li>\n
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed <\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added<\/li>\n
  • 1 (8 ounce) can low-sodium tomato sauce <\/li>\n
  • 1 cup water<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat oil in large pot over medium heat. Add onions and cook, stirring often, for about 3 minutes.<\/li>\n
    2. Add chili powder, basil, cumin, garlic powder, and bell pepper. Cook and stir for about 3 minutes.<\/li>\n
    3. Add kidney beans, cannellini beans, diced tomatoes, tomato sauce, and water. Bring to a boil, then reduce heat and cover. Simmer for 15 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1\u00bd tazas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $4.61 por receta \/ $1.15 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharadita aceite vegetal<\/li>\n
      • \u00bd taza cebolla picada<\/li>\n
      • 1 cucharada chile en polvo<\/li>\n
      • \u00bd cucharadita albahaca seca<\/li>\n
      • \u00bd cucharada comino molido<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • 1 piment\u00f3n verde mediano, picado<\/li>\n
      • 1 lata (15.5 onzas) frijoles rojos, enjuagados<\/li>\n
      • 1 lata (15.5 onzas) frijoles blancos, enjuagados <\/li>\n
      • 1 lata (14.5 onzas) tomates cortados en cubitos, sin sal a\u00f1adida<\/li>\n
      • 1 lata (8 onzas) salsa de tomate, baja en sodio <\/li>\n
      • 1 taza agua<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite en una olla grande sobre fuego medio. Agregue las cebollas, revolviendo frecuentemente, por unos 3 minutos.<\/li>\n
        2. Agregue el chile en polvo, la albahaca, el comino, el ajo en polvo y el piment\u00f3n. Cocine y revuelva por unos 3 minutos.<\/li>\n
        3. Agregue los frijoles rojos, los frijoles blancos, los tomates picados, la salsa de tomate y agua. Deje hervir y luego reduzca el fuego y cubra. Hierva a fuego lento por 15 minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 11\u20442 copos
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $4.61 por receita, $1.15 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de ch\u00e1 de \u00f3leo vegetal<\/li>\n
          • 1\u20442 copo de cebola picada<\/li>\n
          • 1 colher de sopa de tempero \u201cchili\u201d<\/li>\n
          • 1\u20442 colher de ch\u00e1 de manjeric\u00e3o seco<\/li>\n
          • 1\u20442 colher de ch\u00e1 de cominho<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 1 piment\u00e3o verde m\u00e9dio, picado<\/li>\n
          • 1 lata (15,5 on\u00e7as) de feij\u00e3o vermelho, enxaguado<\/li>\n
          • 1 lata (15,5 on\u00e7as) de feij\u00e3o tipo cannellini, enxaguado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 lata (8 on\u00e7as) de molho de tomate com baixo teor de s\u00f3dio<\/li>\n
          • 1 copo de \u00e1gua<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o \u00f3leo em uma panela grande em fogo m\u00e9dio. Adicione as cebolas e cozinhe, mexendo sempre, por cerca de 3 minutos.<\/li>\n
            2. Adicione o tempero \u201cchili,\u201d o manjeric\u00e3o, o cominho, alho em p\u00f3 e o piment\u00e3o. Cozinhe e mexa por cerca de 3 minutos.<\/li>\n
            3. Adicione o feij\u00e3o vermelho, o feij\u00e3o \u201ccannellini,\u201d o tomate picado, o molho de tomate e a \u00e1gua. Deixe ferver, reduza o fogo e tampe. Cozinhe por 15 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando cozinhar em casa, duplique a receita e congele a metade para ter uma refei\u00e7\u00e3o pronta para outra noite.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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