{"id":6576,"date":"2019-08-02T10:30:55","date_gmt":"2019-08-02T14:30:55","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6576"},"modified":"2023-06-05T15:18:04","modified_gmt":"2023-06-05T19:18:04","slug":"veggie-brunch-casserole","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/veggie-brunch-casserole\/","title":{"rendered":"Veggie Brunch Casserole"},"content":{"rendered":"
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Veggie Brunch Casserole \/ Guisado de Verduras y Huevo \/ Ca\u00e7arola de Vegetais para o Brunch<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 small square
\nPrep time: 10 minutes
\nCook time: 35 minutes
\nCost: $4.15 per recipe \/ $0.52 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • 3 large eggs<\/li>\n
  • 1 (12 ounce) can evaporated skim milk<\/li>\n
  • 1 teaspoon onion powder<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u215b teaspoon black pepper<\/li>\n
  • 4 slices bread, cubed<\/li>\n
  • 1 teaspoon canola oil<\/li>\n
  • 3 cups sliced or chopped vegetables, any kind <\/li>\n
  • \u00bd cup reduced fat cheddar cheese, shredded <\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F. Spray small casserole dish with cooking spray.<\/li>\n
    2. In a large bowl, beat together the eggs, milk, onion powder, garlic powder, salt, and pepper. Add cubed bread and stir gently. Set aside.<\/li>\n
    3. Heat oil in large skillet over medium-high heat. Add vegetables and cook, stirring, until vegetables are tender.<\/li>\n
    4. Add vegetables and cheese to egg mixture and stir gently until combined. Pour into casserole dish.<\/li>\n
    5. Bake for 25 minutes. Remove from heat and let stand for 5 minutes before serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 cuadrado chico
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 35 minutos
      \nCosto: $4.15 por receta \/ $0.52 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol<\/li>\n
      • 3 huevos grandes<\/li>\n
      • 1 lata (12 onzas) leche evaporada sin grasa<\/li>\n
      • 1 cucharadita cebolla en polvo<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u215b cucharadita pimienta negra<\/li>\n
      • 4 rebanadas de pan, en cubitos<\/li>\n
      • 1 cucharadita aceite de canola<\/li>\n
      • 3 tazas verduras cortadas, cualquier tipo <\/li>\n
      • \u00bd taza queso cheddar rallado reducido en grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F. Roc\u00ede una cacerola peque\u00f1a  con spray antiadherente.<\/li>\n
        2. En un taz\u00f3n grande, bata los huevos con la leche, cebolla, ajo, sal y pimienta. A\u00f1ada los cubitos de pan y mezcle ligeramente. Deje a un lado.<\/li>\n
        3. Caliente el aceite en un sart\u00e9n grande sobre fuego medio-alto. Agregue las verduras y cocine, revolviendo, hasta que est\u00e9n tiernas.<\/li>\n
        4. Agregue las verduras y el queso a la mezcla de huevo y mezcle ligeramente hasta incorporar. Vierta en una cacerola.<\/li>\n
        5. Hornee por 25 minutos. Retire del horno y deje reposar por 5 minutos antes de servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 quadrado pequeno
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 35 minutos
          \nCusto: $4.15 por receita, $0.52 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 3 ovos grandes<\/li>\n
          • 1 (12 on\u00e7as) de lata de leite desnatado evaporado<\/li>\n
          • 1 colher de ch\u00e1 de cebola em p\u00f3<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u215b colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 4 fatias de p\u00e3o, em cubos<\/li>\n
          • 1 colher de ch\u00e1 de \u00f3leo de canola<\/li>\n
          • 3 copos de vegetais fatiados ou picados, qualquer tipo<\/li>\n
          • \u00bd copo de queijo cheddar ralado com teor de gordura reduzido<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F. Unte uma forma pequena de ca\u00e7arola com spray antiaderente.<\/li>\n
            2. Em uma tigela grande, bata os ovos, o leite, a cebola em p\u00f3, o alho em p\u00f3, o sal e a pimenta. Adicione o p\u00e3o em cubos e mexa delicadamente. Reserve.<\/li>\n
            3. Aque\u00e7a o \u00f3leo em uma frigideira grande em fogo m\u00e9dio-alto. Adicione os vegetais e cozinhe, mexendo, at\u00e9 os vegetais ficarem macios.<\/li>\n
            4. Adicione os vegetais e o queijo \u00e0 mistura dos ovos e mexa delicadamente. Despeje na forma de ca\u00e7arola.<\/li>\n
            5. Asse por 25 minutos. Retire do fogo e deixe descansar por 5 minutos antes de servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os produtos pr\u00e9-cortados custam mais. Economize cortando frutas e vegetais em casa.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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