{"id":6579,"date":"2019-08-02T10:31:16","date_gmt":"2019-08-02T14:31:16","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6579"},"modified":"2023-06-05T15:42:40","modified_gmt":"2023-06-05T19:42:40","slug":"veggie-egg-bites","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/veggie-egg-bites\/","title":{"rendered":"Veggie Egg Bites"},"content":{"rendered":"
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Veggie Egg Bites \/ Bocaditos de Huevo y Verdura \/ Petiscos de Vegetais e Ovos<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
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English<\/h1><\/p>\n

Servings per recipe: 7
\nServing size: 1 egg bite
\nPrep time: 5 minutes
\nCook time: 25 minutes
\nCost: $4.06 per recipe \/ $0.58 per serving<\/p>\n

Ingredients<\/h2>\n
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  • Nonstick cooking spray<\/li>\n
  • 2 cups vegetables, washed and chopped (for example, broccoli, zucchini, cooked potatoes, mushrooms, or onions)<\/li>\n
  • 6 eggs<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon pepper<\/li>\n
  • \u00bd teaspoon garlic powder<\/li>\n
  • \u00bd cup shredded reduced fat cheddar cheese<\/li>\n<\/ul>\n

    Directions<\/h2>\n
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    1. Preheat oven to 350\u00b0F. Spray a muffin pan with non-stick cooking spray.<\/li>\n
    2. Put chopped vegetables in 7 holes of the muffin pan.<\/li>\n
    3. Beat eggs in a bowl. Stir in salt, pepper, garlic powder, and cheese.<\/li>\n
    4. Pour egg and cheese mixture over vegetables in the muffin pan and bake 25 minutes.<\/li>\n<\/ol>\n

      *If there are empty muffin tin holes, fill with water so egg bites cook evenly.<\/p>\n

      Video<\/h2>\n