{"id":6582,"date":"2019-08-02T10:31:26","date_gmt":"2019-08-02T14:31:26","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6582"},"modified":"2023-06-06T14:04:20","modified_gmt":"2023-06-06T18:04:20","slug":"whole-wheat-blueberry-pancakes","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/whole-wheat-blueberry-pancakes\/","title":{"rendered":"Whole Wheat Blueberry Pancakes"},"content":{"rendered":"
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Whole Wheat Blueberry Pancakes \/ Panqueques Integrales de Blueberry \/ Panquecas Integrais de Mirtilo<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 2 pancakes
\nPrep time: 10 minutes
\nCook time: 10 minutes 
\nCost: $0.90 per recipe \/ $0.23 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u00be cup whole wheat flour<\/li>\n
  • 1 tablespoon sugar<\/li>\n
  • 1 teaspoon baking powder<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 large egg<\/li>\n
  • 1 cup low-fat milk<\/li>\n
  • \u00bd cup frozen blueberries (or banana slices)<\/li>\n
  • Non-stick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a medium bowl mix together flour, sugar, baking powder, and salt. Set aside.<\/li>\n
    2. Crack the egg into a large bowl, then add the milk. Whisk egg mixture until well blended.<\/li>\n
    3. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.<\/li>\n
    4. Spray a skillet with non-stick cooking spray and put over medium heat. Using a 1\u20444 cup for each pancake, spoon the batter into the pan. Sprinkle some blueberries on top of each pancake.<\/li>\n
    5. Cook pancakes on medium heat until small bubbles appear on top.<\/li>\n
    6. When pancakes are light brown on the bottom, flip them over with a spatula and cook for another few minutes. Enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Try frozen blueberries. They will last longer and cost less than buying fresh. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 2 panqueques
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $0.90 por receta \/ $0.23 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u00be taza harina de trigo integral<\/li>\n
      • 1 cucharada az\u00facar<\/li>\n
      • 1 cucharadita polvo para hornear<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 huevo grande<\/li>\n
      • 1 taza leche baja en grasa<\/li>\n
      • Aceite en aerosol<\/li>\n
      • \u00bd taza blueberries, congeladas(o rodajas de banano)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n mediano mezcle la harina, az\u00facar, polvo para hornear y sal. Deje a un lado.<\/li>\n
        2. Abra el huevo, \u00e9chelo a un taz\u00f3n grande y luego agregue la leche. Bata la mezcla de huevo hasta que est\u00e9 bien revuelto.<\/li>\n
        3. Agregue la mezcla de harina a la mezcla de huevo. Bata de nuevo hasta que las dos mezclas est\u00e9n bien combinadas.<\/li>\n
        4. Roc\u00ede un sart\u00e9n con aceite en aerosol y ponga sobre fuego medio. Utilizando 1\u20444 de taza para cada panqueque, eche la mezcla al sart\u00e9n. Esparza unas cuantas blueberries sobre cada panqueque.<\/li>\n
        5. Cocine los panqueques sobre fuego medio hasta que burbujas peque\u00f1as aparezcan por encima.<\/li>\n
        6. Cuando los panqueques est\u00e9n ligeramente dorados por debajo, volt\u00e9elos con una esp\u00e1tula y cocine por otros cuantos minutos. \u00a1Disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Prueba los ar\u00e1ndanos congelados. Durar\u00e1n m\u00e1s y costar\u00e1n menos que comprarlos frescos.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 2 panquecas
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $0.90 por receita, $0.23 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u00be copo de farinha de trigo integral<\/li>\n
          • 1 colher de sopa de a\u00e7\u00facar<\/li>\n
          • 1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 1 ovo grande<\/li>\n
          • 1 copo de leite com baixo teor de gordura<\/li>\n
          • Spray antiaderente<\/li>\n
          • \u00bd copo de mirtilos congelados (ou rodelas de banana)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela m\u00e9dia misture a farinha, o a\u00e7\u00facar, o fermento, e o sal. Reserve.<\/li>\n
            2. Quebre o ovo em uma tigela grande e adicione o leite. Bata a mistura de ovos at\u00e9 ficar bem homog\u00eanea.<\/li>\n
            3. Adicione a mistura de farinha \u00e0 mistura de ovo. Bata novamente at\u00e9 que fique uma mistura homog\u00eanea.<\/li>\n
            4. Unte uma frigideira com spray antiaderente e leve ao fogo m\u00e9dio. Usando 1\u20444 de copo para cada panqueca, coloque a massa na assadeira. Espalhe alguns mirtilos em cima de cada panqueca.<\/li>\n
            5. Cozinhe as panquecas em fogo m\u00e9dio at\u00e9 que pequenas bolhas apare\u00e7am por cima.<\/li>\n
            6. Quando as panquecas estiverem levemente douradas no fundo, vire-as com uma esp\u00e1tula e cozinhe por mais alguns minutos. Aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Experimente mirtilos congelados. Eles duram mais e custam menos que os frescos.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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