{"id":6585,"date":"2019-08-02T10:32:19","date_gmt":"2019-08-02T14:32:19","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6585"},"modified":"2023-08-22T10:20:50","modified_gmt":"2023-08-22T14:20:50","slug":"winter-black-bean-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/winter-black-bean-soup\/","title":{"rendered":"Winter Black Bean Soup"},"content":{"rendered":"
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\n

Winter Black Bean Soup \/ Sopa del Invierno de Frijoles Negros\/ Sopa de Inverno de Feij\u00e3o Preto<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/p>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1\u00bc cup
\nPrep time: 5 minutes
\nCook time: 15 minutes
\nCost: $4.73 per recipe \/ $1.18 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 teaspoons vegetable oil<\/li>\n
  • \u00bd cup chopped onion<\/li>\n
  • 1 tablespoon chili powder<\/li>\n
  • 1 teaspoon ground cumin <\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added<\/li>\n
  • 2 (15 ounce) cans low-sodium black beans, drained and rinsed<\/li>\n
  • 1 cup water<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat oil in a large saucepan over medium heat. Add onion and cook. Stir until onion begins to soften, about 2 to 3 minutes.<\/li>\n
    2. Add chili powder and cumin. Cook and stir for 1 minute.<\/li>\n
    3. Add tomatoes, beans, and water. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1\u00bc taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $4.73 por receta \/ $1.18 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharaditas aceite vegetal<\/li>\n
      • \u00bd taza cebolla picada<\/li>\n
      • 1 cucharada chile en polvo<\/li>\n
      • 1 cucharadita comino molido<\/li>\n
      • 1 lata (14.5 onzas) tomates en cubitos, sin sal agregada<\/li>\n
      • 2 latas (15 onzas cada una) frijoles negros bajos en sodio, enjuagados<\/li>\n
      • 1 taza agua<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite en una cacerola grande sobre fuego medio. A\u00f1ada la cebolla y cocine. Mezcle hasta la cebolla comience a ablandarse, unos 2 a 3 minutos.<\/li>\n
        2. A\u00f1ada el chile en polvo y comino. Cocine y mezcle por 1 minuto.<\/li>\n
        3. A\u00f1ada los tomates, frijoles y agua. Deje hervir. Reduzca el fuego, cubra y hierva a fuego lento por 10 minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 15 minutos
          \nTamanho da por\u00e7\u00e3o: 1\u00bc copo
          \nCusto: $4.73 por receita, $1.18 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de ch\u00e1 de \u00f3leo vegetal<\/li>\n
          • \u00bd copo de cebola picada<\/li>\n
          • 1 colher de sopa de pimenta \u201cchili\u201d em p\u00f3<\/li>\n
          • 1 colher de ch\u00e1 de cominho mo\u00eddo<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 2 latas (15 on\u00e7as) de feij\u00e3o preto com baixo teor de s\u00f3dio, enxaguado<\/li>\n
          • 1 copo de \u00e1gua<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o \u00f3leo em uma panela grande em fogo m\u00e9dio. Adicione a cebola e cozinhe. Mexa at\u00e9 a cebola come\u00e7ar a amolecer, cerca de 2 a 3 minutos.<\/li>\n
            2. Adicione pimenta em p\u00f3 e cominho. Cozinhe e mexa por 1 minuto.<\/li>\n
            3. Adicione o tomate, o feij\u00e3o e a \u00e1gua. Ferva. Reduza o fogo, tampe e cozinhe por 10 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando cozinhar em casa, dobre a receita e congele metade para ter uma refei\u00e7\u00e3o pronta para outra noite.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Winter Black Bean Soup \/ Sopa del Invierno de Frijoles Negros\/ Sopa de Inverno de Feij\u00e3o Preto    <\/p>\n","protected":false},"author":2097,"featured_media":14325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[216],"class_list":["post-6585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6585"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6585\/revisions"}],"predecessor-version":[{"id":25670,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6585\/revisions\/25670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14325"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}