{"id":6594,"date":"2019-08-02T10:34:04","date_gmt":"2019-08-02T14:34:04","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6594"},"modified":"2023-06-06T14:17:05","modified_gmt":"2023-06-06T18:17:05","slug":"yogurt-parfaits","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/yogurt-parfaits\/","title":{"rendered":"Yogurt Parfaits"},"content":{"rendered":"
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Yogurt Parfait \/ Parfait de Yogurt \/ Parfait de Iogurte<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1 
\nServing size: 1 parfait
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $1.09 per serving, $1.09 per recipe<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup low-fat vanilla yogurt<\/li>\n
  • \u00bd cup chopped fruit (for example, fresh or frozen berries, banana, or peaches)<\/li>\n
  • \u00bc cup whole grain cereal<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a small cup, spoon in half of the yogurt. Layer half of the fruit in next.<\/li>\n
    2. Spoon in the rest of the yogurt, then the rest of the fruit.<\/li>\n
    3. Top with the cereal. Enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Using frozen fruit not only can save money but can naturally sweeten your parfait once defrosted!<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1 
      \nTama\u00f1o de porci\u00f3n: 1 parfait
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.09 por porci\u00f3n, $1.09 per receta<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza yogurt de vainilla bajo en grasa<\/li>\n
      • \u00bd taza fruta picada (por ejemplo, bayas, banana or duraznos frescos o congelados)<\/li>\n
      • \u00bc taza cereal integral<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una taza peque\u00f1a, agregue la mitad del yogurt. Despu\u00e9s, a\u00f1ada otra capa con mitad de la fruta. <\/li>\n
        2. Agregue el resto del yogurt y despu\u00e9s el resto de la fruta.<\/li>\n
        3. Cubra por encima con el cereal. Disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Usar fruta congelada no solo puede ahorrar dinero sino que puede endulzar naturalmente su parfait.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 1 parfait
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $1.09 por receita, $1.09 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 copo de iogurte de baunilha com baixo teor de gordura<\/li>\n
          • \u00bd copo de frutas picadas (por exemplo, frutas frescas ou congeladas, banana ou p\u00eassegos)<\/li>\n
          • \u00bc copo de cereal integral<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em um copo pequeno, adicione metade do iogurte com uma colher. Adicione metade da fruta em uma camada.<\/span><\/li>\n
            2. Coloque o restante do iogurte e, em seguida, o restante da fruta.<\/li>\n
            3. Cubra com o cereal. Saboreie!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Usar frutas congeladas n\u00e3o s\u00f3 pode te economizar dinheiro, mas pode ado\u00e7ar naturalmente seu parfait depois de descongeladas!<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Yogurt Parfait \/ Parfait de Yogurt \/ Parfait de Iogurte    <\/p>\n","protected":false},"author":2097,"featured_media":14613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,114,135,25],"tags":[],"class_list":["post-6594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-kid-friendly","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6594"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6594\/revisions"}],"predecessor-version":[{"id":25467,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6594\/revisions\/25467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14613"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}