{"id":10041,"date":"2025-08-21T11:43:44","date_gmt":"2025-08-21T15:43:44","guid":{"rendered":"https:\/\/web.uri.edu\/counseling\/?page_id=10041"},"modified":"2025-08-21T11:49:51","modified_gmt":"2025-08-21T15:49:51","slug":"strategies","status":"publish","type":"page","link":"https:\/\/web.uri.edu\/counseling\/strategies\/","title":{"rendered":"Strategies"},"content":{"rendered":"<section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"d41d8cd98f00b204e9800998ecf8427e\">\n\n<p><strong>If you are in need of immediate substance use treatment,<\/strong> call TELUS Health at 844-584-1027, call 911, or go to your nearest emergency department.<\/p>\n\n<\/div><\/section>\n\n\n<p class=\"cl-panel-spacer\"><span style=\"font-family: Charter, Georgia, serif;font-size: 20px\">Blurb here<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \">\n<section class=\"cl-tab \"><h1>ADHD Meds \/ Stimulants<\/h1><\/section>\n\n<section class=\"cl-tab \"><h1>Alcohol<\/h1>\n\n<p><strong>Set a limit<br><\/strong> Decide in advance how many drinks you will have and stick to that number. Sharing your plan with a friend can help you stay accountable.<\/p>\n\n\n\n<p><strong>Know standard drink sizes<\/strong><strong><br><\/strong> Alcohol content isn\u2019t about cup size\u2014it\u2019s about how much pure alcohol is in your drink. A standard drink equals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 oz. of beer (about 5% alcohol)<br><\/li>\n\n\n\n<li>5 oz. of wine (about 12% alcohol)<br><\/li>\n\n\n\n<li>1.5 oz. of distilled spirits (about 40% alcohol)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeNbq6YwGtros_bmfJ71Lpd-jTbI8sNuJEwMkoqtg89xmkTfAg7WCyIdoSxqyThDVHiUJytfWFlVhh6hcAbk37sODtOLFsLXnr3uygttPIbtOPR1baMwLBr1PZF9FIC0Q0LkG0?key=BfnTYfyrnLxm9SJewj30WvAc\" alt=\"reducing your risk\" \/><\/figure>\n\n\n\n<p>Some drinks, like IPA craft beer, contain much more than the standard amount. Learn to recognize the difference. <em>(Source: NIAAA.gov)<\/em><\/p>\n\n<\/section>\n\n<section class=\"cl-tab \"><h1>Cannabis<\/h1>\n\n<p><\/p>\n\n<\/section>\n\n<section class=\"cl-tab \"><h1>Opiods<\/h1>\n\n<p>info here<\/p>\n\n<\/section>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Blurb here<\/p>\n","protected":false},"author":969,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-10041","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/pages\/10041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/users\/969"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/comments?post=10041"}],"version-history":[{"count":3,"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/pages\/10041\/revisions"}],"predecessor-version":[{"id":10045,"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/pages\/10041\/revisions\/10045"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/counseling\/wp-json\/wp\/v2\/media?parent=10041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}