{"id":6234,"date":"2024-03-29T08:50:00","date_gmt":"2024-03-29T12:50:00","guid":{"rendered":"https:\/\/web.uri.edu\/inside-rec\/?p=6234"},"modified":"2024-03-29T08:50:13","modified_gmt":"2024-03-29T12:50:13","slug":"6234","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/inside-rec\/2024\/03\/29\/6234\/","title":{"rendered":"Flourish: Environmental Wellness"},"content":{"rendered":"
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We are just two weeks away from Campus Recreation\u2019s Annual Flourish Fest, for the six weeks leading up to the event, we are highlighting different ways you can  practice fulfilling each of the six pillars of wellness. From physical wellness to this week\u2019s pillar: environmental wellness, these practices will lead individuals to a healthier lifestyle. <\/span><\/p>\n

What is Environmental Wellness? <\/b><\/p>\n

As mentioned in previous blogs, the six pillars of wellness include, emotional, physical, social, intellectual, and environmental. Environmental wellness focuses on maintaining your well-being by surrounding yourself in a healthy environment while interacting with nature. While environmental wellness allows you to build a connection with nature, it also encourages individuals to learn about and contribute to the health of the Earth. <\/span><\/p>\n

How to be in Touch with Environmental Wellness? <\/b><\/p>\n

On and off campus, there are many ways to increase your environmental wellness. On April 12 on the quad, we encourage students to come learn about what they can do to help their health, as well as the planet\u2019s. At Flourish Fest, organizations like the <\/span>Outing Club<\/span><\/a>, <\/span>URI Master Gardener<\/span><\/a>, <\/span>Engineers for Sustainable World,<\/span><\/a> and <\/span>Habitat for Humanity<\/span><\/a> will be sharing information and resources for students to connect their wellness through the environment. <\/span><\/p>\n

These clubs and organizations provide students with the opportunity to enjoy the environment safely and educationally. By participating in group camping activities, learning tips about the best gardening practices, finding sustainable practices, and providing housing for others, allows individuals to grow personally and find comfort in being outdoors. <\/span><\/p>\n

To learn more about ways to get involved on campus and the 150+ clubs URI has, click the link <\/span>here! <\/span><\/a><\/p>\n

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While our campus holds many clubs and opportunities to be in touch with your environmental wellness, there are ways off campus to connect with nature and be sustainable. One of the first ways to better your environmental wellness is to protect yourself from environmental hazards such as water pollution, second-hand smoke, and ultraviolet radiation. Practicing recycling and reducing waste is always encouraged to help the planet and feel good about what you are doing. <\/span><\/p>\n

Improving your environmental wellness also means doing your best to be sustainable. Conserving energy by turning off lights, using energy-efficient lightbulbs, and being aware of when appliances can be turned off helps save energy in the space you are living or working in. Additionally, turning off your water between brushing your teeth, shaving, or even washing the dishes helps to save water. <\/span><\/p>\n

Other ways to help the environment is by using reusable items and containers such as coffee cups, water bottles, lunch containers, and bags. At many grocery stores, they have eliminated the use of plastic bags to reduce the amount of plastic waste on the streets and beaches. Oftentimes, these grocery stores will have containers to collect plastic wrapping or bags, instead of throwing them away! It is important to always have a reusable bag on hand or in your car.<\/span><\/p>\n

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Additional Tips to Help Your Environmental Wellness<\/b><\/p>\n